TOP 30 Mindful self exploration city in Amherst, New York

Explore What's Next is a health institution located at 1416 Sweet Home Road in Amherst, New York, United States. We offer a range of services including psychotherapy, counseling, personal and executive coaching for adults, couples, children, adolescents, and families. Our approach is compassionate, direct, and non-judgmental, with a focus on collaboration to maximize your counseling experience. In addition to our counseling services, The Studio at Explore What's Next offers self-care classes and workshops in yoga, meditation, and mindfulness. We also provide workshops, seminars, and groups on various topics such as relationship dynamics, chronic illness management, and financial wellness. All of our offerings are open to the public in our beautiful, ADA compliant space.

The Anxiety Relief Center located at 7345 Transit Road in East Amherst, New York, offers a range of services and products designed to help individuals manage and alleviate anxiety. From therapy sessions and support groups to natural remedies and relaxation techniques, our center provides a safe and welcoming environment for those seeking relief from anxiety. Whether you are looking for professional guidance or simply need a calming product to help ease your symptoms, our knowledgeable staff is here to assist you on your journey to a more peaceful state of mind. Visit us today to explore our selection of resources and start your path towards a happier, healthier life.

The Couples & Individual Counseling Center is a premier health institution located in Amherst, New York. Our center provides expert counseling services for couples and individuals seeking support and guidance in their relationships and personal well-being. Our experienced therapists offer a safe and confidential space for clients to explore their thoughts, feelings, and concerns. Whether you are facing communication issues with your partner, navigating a difficult life transition, or simply seeking self-improvement, our center is here to help. Visit us at 4511 Harlem Road to begin your journey towards a healthier and happier life.

Christian Counseling is a health institution located at 4511 Harlem Road in Amherst, New York. Our dedicated team of counselors provides compassionate and faith-based therapy services to individuals seeking mental and emotional support. We offer a safe and non-judgmental environment where clients can explore their feelings, beliefs, and struggles from a Christian perspective. Our goal is to help clients find healing, hope, and spiritual growth through the integration of psychology and Christian principles. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, our experienced counselors are here to support you on your journey towards wholeness and well-being.

Elvira G. Aletta, Ph.D. is a health institution located at 1416 Sweet Home Road, Buffalo, New York, United States. Explore What’s Next offers psychotherapy, counseling, personal & executive coaching for adults, couples, children, adolescents, and families in a compassionate, direct, and non-judgmental style. The approach is collaborative to maximize the counseling experience. The Studio at Explore What’s Next offers self-care classes & workshops in yoga, meditation, and mindfulness, as well as workshops on various subjects. The therapists provide office hours in a private comfortable setting and sessions via video or phone. They also offer workshops, psycho-educational, supportive, and process groups. Dr. Aletta and the therapists provide convenient office hours in a private, comfortable setting. They offer an initial 30-minute consultation at no charge to discuss needs, answer questions, and make a plan. The professionals at Explore What’s Next are here to support individuals with counseling, parenting, relationships, and business coaching needs.

Aloian Counseling is a reputable health institution located at 1416 Sweet Home Road in Amherst, New York, United States. Our team of experienced counselors and therapists provide a wide range of mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors, and work towards achieving personal growth and wellness. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated team is here to help you navigate your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Audubon Counseling is a leading health institution located at 4800 North French Road in East Amherst, New York, United States. Our team of experienced counselors and therapists are dedicated to providing personalized and compassionate mental health services to individuals and families in need. We offer a wide range of counseling services, including individual therapy, couples counseling, and family therapy, to help our clients navigate life's challenges and achieve emotional well-being. At Audubon Counseling, we strive to create a safe and supportive environment where clients can explore their thoughts and feelings openly. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Creative Relationship Center, led by licensed mental health counselor Wendy Pegan, is a welcoming and supportive institution located at 7345 Transit Road in East Amherst, New York. Specializing in mental health and relationship counseling, Wendy Pegan and her team provide a safe and nurturing environment for individuals and couples to explore and strengthen their emotional well-being. With a focus on creativity and personal growth, clients can expect compassionate and effective therapy sessions tailored to their unique needs. Whether you are seeking help for anxiety, depression, communication issues, or relationship challenges, Creative Relationship Center is dedicated to helping you navigate life's obstacles and cultivate healthier connections.

Jean Brandt Counseling is a reputable health institution located at 2360 Sweet Home Road in Amherst, New York, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to individuals seeking support and guidance in their mental health journey. With a warm and welcoming atmosphere, we offer a safe space for clients to explore their thoughts and emotions, and work towards achieving personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Jean Brandt Counseling is here to help you navigate through life's challenges.

Vitality Counseling Center, located at 4330 Maple Road in Amherst, New York, is a health institution that values personal relationships with providers who take the time to get to know you on an individual level. With a team of experts who understand you at your baseline, they are there to support you when physical and mental health challenges arise. The center offers hour-long sessions in person and virtually, practicing from a strengths-based, person-centered, and trauma-informed care approach. They specialize in an eclectic blend of evidence-based techniques and interventions, including Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-based CBT. In addition to traditional therapy sessions, Vitality Counseling Center offers unique services such as Paint and Process workshops, combining art instruction with ACT-based techniques, and outdoor therapy sessions in local parks and trails. They also host Cardiac Counseling Groups for individuals with various cardiac conditions, led by Anthony Fragnoli.

Elements of Life is a holistic wellness center located at 6043 Transit Road in East Amherst, New York. Our mission is to provide a nurturing and supportive environment where individuals can explore and enhance all aspects of their well-being. From yoga and meditation classes to nutrition counseling and massage therapy, we offer a wide range of services to help you achieve balance and harmony in your life. Our experienced and passionate team of practitioners are dedicated to helping you unlock your full potential and live a healthier, happier life. Come visit us at Elements of Life and start your journey towards a more vibrant and fulfilling life today.

Jenna Witkowski LCSW PLLC is a mental health institution located at 1416 Sweet Home Road in Amherst, New York. Led by licensed clinical social worker Jenna Witkowski, this practice offers individual therapy services to help clients navigate life's challenges and improve their mental well-being. With a compassionate and personalized approach, Jenna Witkowski LCSW PLLC aims to provide a safe and supportive space for clients to explore their emotions, develop coping strategies, and work towards personal growth. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Jenna Witkowski LCSW PLLC is dedicated to helping you on your journey to mental wellness.

Welcome to Holistic Bodywork Spa, your sanctuary for relaxation and rejuvenation, located at 9918 Transit Road, East Amherst, New York. Our spa offers a tranquil escape from the hustle and bustle of everyday life, providing a serene environment where you can unwind and restore your well-being. At Holistic Bodywork Spa, we specialize in a range of therapeutic services designed to promote holistic health and harmony. Our experienced therapists are dedicated to delivering personalized treatments that cater to your unique needs, ensuring a rejuvenating experience that leaves you feeling refreshed and revitalized.

Welcome to Chinmaya Mission Buffalo NY, a vibrant spiritual community dedicated to spreading the timeless teachings of Vedanta and the principles of self-realization. Conveniently located at 9 Redspire Way, East Amherst, New York, we serve as a sanctuary for individuals seeking spiritual growth, inner peace, and a deeper understanding of life’s purpose. At Chinmaya Mission Buffalo NY, we offer a diverse range of programs and activities designed to nurture the mind and spirit. Our offerings include enlightening discourses, meditation sessions, study groups, and youth programs that cater to all age groups. Whether you are new to spiritual exploration or well-versed in the teachings of Vedanta, our community welcomes you with open arms.

Welcome to Imagine Community Gardens, a serene oasis nestled in the heart of East Amherst, New York. Located at 7071 Transit Road, our community park invites you to immerse yourself in a vibrant tapestry of nature, creativity, and community spirit. Whether you're a seasoned gardener, a nature enthusiast, or simply seeking a peaceful retreat, Imagine Community Gardens offers a welcoming space for all. Our beautifully maintained gardens provide a perfect backdrop for relaxation and inspiration. Wander through lush landscapes, explore diverse plant species, and discover the joys of sustainable gardening. We offer a variety of plots for community members to cultivate their green thumbs and grow their own produce, fostering a sense of collaboration and environmental stewardship.

Welcome to Olivia Piegay, Ph.D., PLLC, your trusted partner in mental health and well-being. Conveniently located at 4511 Harlem Road in Amherst, New York, our practice is dedicated to providing compassionate and personalized psychological services to individuals and families in the community. Dr. Olivia Piegay, a licensed psychologist with extensive experience and a commitment to excellence, offers a wide range of therapeutic services tailored to meet the unique needs of each client. Whether you are seeking support for anxiety, depression, relationship issues, or personal growth, Dr. Piegay utilizes evidence-based approaches to help you navigate life's challenges and achieve your goals.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.

Welcome to Paul Giangreco - Aflac Insurance Agent, located at 1412 Sweet Home Road, Amherst, New York 14228. As a trusted insurance agency, we are dedicated to providing you with an extra layer of protection for life's unexpected moments. Our comprehensive range of insurance policies ensures that you can feel confident and secure about your coverage. Life can be unpredictable, but with Aflac, you're prepared. Whether it's a sudden accident or a serious health diagnosis, Aflac pays cash benefits directly to you, helping to alleviate financial stress. This allows you to focus on what truly matters—your recovery and well-being.