The 30 Best Mindful movement therapies in New York

Welcome to Manifested Massage, your sanctuary for relaxation and rejuvenation in the heart of Binghamton, New York. Conveniently located at 225 Water Street, our tranquil space is designed to help you unwind and escape the stresses of everyday life. At Manifested Massage, we are dedicated to providing exceptional massage therapy services tailored to meet your individual needs. Our team of highly skilled and compassionate therapists specializes in a variety of techniques, including Swedish, deep tissue, hot stone, and aromatherapy massage, ensuring a personalized experience that promotes healing and well-being. Whether you're seeking relief from chronic pain, tension, or simply want to indulge in a moment of peace, we are here to support your journey to wellness.

Welcome to Lisa Baker Health, your premier destination for holistic wellness and rejuvenation, located at 1414 Montauk Highway in the serene community of Water Mill, New York. At Lisa Baker Health, we are dedicated to enhancing your well-being through a comprehensive range of health services tailored to meet your individual needs. Our expert team is committed to providing personalized care that focuses on both physical and mental wellness, ensuring a balanced and healthy lifestyle for all our clients. Whether you are seeking nutritional guidance, stress management techniques, or fitness programs, we offer a variety of services designed to support your journey to optimal health. Visit us today and discover a sanctuary where health and tranquility meet. Your path to wellness begins here at Lisa Baker Health.

Welcome to Purely Connected, LLC, your holistic haven for health and well-being located in the heart of Kenmore, New York. At Purely Connected, we believe in nurturing the mind, body, and spirit to achieve optimal health and vitality. Our dedicated team of wellness experts is committed to providing personalized care and guidance tailored to your unique needs. We offer a diverse range of services designed to promote balance and harmony in your life, including holistic health consultations, stress management programs, and wellness workshops. Our serene and welcoming environment serves as a sanctuary where you can unwind, rejuvenate, and reconnect with yourself.

Welcome to Be You Evolution, your sanctuary for relaxation and rejuvenation located in the heart of Buffalo at 149 Swan Street. As a premier spa destination in New York, we are dedicated to helping you unwind, restore, and transform both body and mind. Our expert team offers a wide range of personalized treatments designed to cater to your unique needs, ensuring a tranquil and revitalizing experience. Whether you're seeking a soothing massage, revitalizing facial, or a holistic wellness session, Be You Evolution is committed to enhancing your well-being in a serene and luxurious setting. Discover the ultimate in self-care and let us guide you on your path to evolution. Visit us today and embrace the essence of being you.

Welcome to Silk Massage Spa, your serene sanctuary for relaxation and rejuvenation, located at 636 North French Road, New York 14228. Nestled in the heart of the community, Silk Massage Spa offers a tranquil escape from the hustle and bustle of everyday life. Our dedicated team of skilled therapists is committed to providing personalized treatments that cater to your unique needs, ensuring a blissful experience every time you visit. At Silk Massage Spa, we offer a wide range of services designed to promote wellness and relaxation, including therapeutic massages, soothing facials, and luxurious body treatments. Our serene environment and attention to detail create the perfect setting for you to unwind and recharge. Whether you're seeking relief from stress, tension, or simply looking to indulge in some self-care, our expert staff is here to guide you on your journey to relaxation.

Welcome to The Stretch Room WNY, your premier destination for relaxation and rejuvenation located at 7158 Transit Road, Buffalo, New York. Specializing in providing a serene and tranquil spa experience, we offer a variety of services designed to help you unwind and revitalize your body and mind. Our expert therapists are dedicated to tailoring each session to meet your individual needs, ensuring that you leave feeling refreshed and invigorated. Whether you’re looking to relieve stress, improve flexibility, or simply enjoy some well-deserved pampering, The Stretch Room WNY is here to provide you with a sanctuary of peace and well-being. Visit us today and discover the ultimate in relaxation.

Welcome to Lotz Of Relaxation, your serene escape nestled in the heart of Clarence, New York. Conveniently located at 8860 Main Street, our tranquil haven offers a variety of rejuvenating services designed to soothe the mind, body, and spirit. Whether you're seeking a therapeutic massage, a revitalizing facial, or a peaceful yoga session, our skilled practitioners are dedicated to providing personalized care tailored to your unique needs. At Lotz Of Relaxation, we believe in creating a harmonious environment where you can unwind and recharge. Visit us today and discover the blissful tranquility that awaits you. Your journey to relaxation begins here.

Welcome to The Ranch Hudson Valley, an oasis of health, lodging, and rejuvenation nestled at 150 Sister Servants Lane, Sloatsburg, New York. At The Ranch, we invite you to rediscover the joys of summer camp and embark on a transformative journey for both mind and body. Our serene sanctuary offers a decision-free environment where the focus is entirely on you, allowing you to immerse yourself in guided fitness programs, wellness support, and nutrient-dense, plant-based cuisine. Whether you're seeking a weeklong retreat or a shorter mid-week experience, The Ranch Hudson Valley provides a unique opportunity to strengthen your body and reconnect with yourself. Our intimate yet immersive programs are designed to deliver lasting results by enhancing physical performance, restoring mental clarity, and promoting longevity.

Welcome to Holistic Skin & Body Care, your serene sanctuary for rejuvenation and wellness, located in the heart of Nyack at 70 North Broadway, New York. Our spa is dedicated to providing you with a tranquil escape from the everyday hustle, offering a comprehensive range of treatments designed to nurture both your body and mind. At Holistic Skin & Body Care, we believe in the power of natural and holistic therapies to enhance your well-being. Our experienced and compassionate staff are committed to delivering personalized services that cater to your unique needs, ensuring an experience that is both relaxing and revitalizing. Whether you're seeking a soothing massage, a rejuvenating facial, or a full-body treatment, we use only the finest natural products to achieve optimal results.

Welcome to Above: A Social Wellness Club, your sanctuary of tranquility and rejuvenation located in the heart of Pearl River, New York. Nestled at 125 East Central Avenue, our health and spa retreat offers a serene escape from the hustle and bustle of everyday life. At Above, we are dedicated to nurturing your well-being through a harmonious blend of personalized services and community-oriented experiences. Our club is designed to elevate your mind, body, and spirit, providing a diverse array of wellness options tailored to meet your individual needs. Whether you are seeking relaxation through our luxurious spa treatments, invigorating fitness classes, or holistic therapies, our expert team is here to guide you on your journey to optimal health.

Welcome to Angels Spiritual Spa and Botanica, your sanctuary of tranquility and rejuvenation nestled in the heart of Dobbs Ferry, New York. Located at 26B Main Street, our spa offers a serene escape from the everyday hustle, inviting you to unwind and reconnect with your inner peace. At Angels Spiritual Spa and Botanica, we specialize in holistic wellness services designed to nurture your body, mind, and spirit. Our expert therapists provide a range of treatments, including soothing massages, revitalizing facials, and personalized aromatherapy sessions, all tailored to meet your unique needs.

Welcome to The Whole You Spa, your sanctuary for holistic health and rejuvenation, conveniently located at 3765 Riverdale Avenue in The Bronx, New York. At The Whole You Spa, we believe in nurturing the mind, body, and spirit to achieve overall well-being. Our serene oasis offers a comprehensive range of services designed to promote relaxation, healing, and vitality. Step into our tranquil environment and experience our personalized treatments, including therapeutic massages, revitalizing facials, and restorative body therapies. Our skilled practitioners are dedicated to providing you with the highest quality care, ensuring that each visit leaves you feeling refreshed and balanced.

Welcome to New York Yang Sheng Spa, your sanctuary for relaxation and rejuvenation located in the heart of Queens, New York. Nestled at 39-16 Prince Street, our tranquil spa offers a serene escape from the hustle and bustle of city life. At New York Yang Sheng Spa, we specialize in providing a wide array of luxurious spa treatments designed to revitalize your body, mind, and spirit. Our experienced and professional staff are dedicated to ensuring you have an unforgettable experience with personalized services tailored to your individual needs. Whether you're looking for a soothing massage, invigorating facial, or a comprehensive wellness package, our extensive menu of treatments promises to leave you feeling refreshed and renewed.

Welcome to Peoples Wellness, your sanctuary of tranquility and rejuvenation located in the heart of Queens, New York. Nestled at 14-33 31st Avenue, our health and spa center offers a serene escape from the hustle and bustle of everyday life. At Peoples Wellness, we are dedicated to enhancing your well-being through a variety of holistic treatments and personalized services designed to soothe the body, mind, and spirit. Our expert team of therapists and wellness professionals are committed to providing you with an exceptional experience through a wide range of services, including therapeutic massages, revitalizing facials, and restorative body treatments. We use only the highest quality products to ensure that you receive the best care possible.

Welcome to One Spa | Asian Massage, your tranquil oasis in the heart of Manhattan. Nestled at 831 3rd Avenue, our spa offers a serene escape from the bustling city life, where you can rejuvenate your body and mind. Specializing in authentic Asian massage techniques, our experienced therapists are dedicated to providing personalized treatments that cater to your individual needs. Whether you seek relief from stress, muscle tension, or simply wish to indulge in a moment of relaxation, One Spa promises a revitalizing experience. Step into our peaceful sanctuary and let us transport you to a world of tranquility and well-being. Visit us today and discover the art of relaxation at One Spa | Asian Massage.

Welcome to Zen & Relax Massage Spa, your sanctuary of tranquility nestled in the heart of Brooklyn. Located at 286 McGuinness Boulevard, our spa offers a serene escape from the bustling city life, providing a haven of relaxation and rejuvenation. At Zen & Relax Massage Spa, we believe in the power of holistic healing and the importance of self-care. Our skilled therapists are dedicated to delivering personalized treatments that cater to your individual needs, ensuring a rejuvenating experience that restores balance to your body and mind. Whether you're seeking relief from everyday stress, muscle tension, or simply wish to indulge in a moment of peace, our extensive range of services promises to meet your desires.

Welcome to Energy Bodywork, your sanctuary for relaxation and rejuvenation located in the heart of Manhattan at 51 West 14th Street. Our spa is dedicated to providing an oasis of tranquility amidst the bustling city, offering a range of holistic treatments designed to revitalize your mind, body, and spirit. At Energy Bodywork, we specialize in a variety of therapeutic services, including massage therapy, aromatherapy, and energy healing practices. Our highly skilled therapists are committed to delivering personalized experiences tailored to meet your unique needs, ensuring that every visit leaves you feeling refreshed and renewed.

Welcome to Paradise Island Spa Inc, your serene sanctuary in the heart of Queens, New York. Nestled at 140-48 Queens Boulevard, our spa is a tranquil escape from the hustle and bustle of city life. At Paradise Island Spa, we are dedicated to providing you with an oasis of relaxation and rejuvenation. Our expertly trained staff offers a wide range of services designed to pamper and revitalize your body and mind. Whether you're looking for a soothing massage, a refreshing facial, or a luxurious body treatment, we tailor each experience to meet your unique needs.

Welcome to Panacea Massage & Wellness Studio, your sanctuary for relaxation and rejuvenation in the heart of Port Jefferson, New York. Located at 656 Main Street, our studio is dedicated to the healing power of touch, offering a tranquil environment where you can unwind and restore balance to your body and mind. At Panacea, we provide a comprehensive range of massage services tailored to meet your unique needs. Whether you're seeking relief from chronic pain, preparing for an athletic event, or simply looking to relax, our skilled team of licensed massage therapists is here to help. Our offerings include prenatal, medical, sports, deep tissue, Swedish, reflexology, and more, each designed to deliver therapeutic benefits and address specific concerns.

Welcome to Action Wellness, your premier destination for holistic health and rejuvenation located in the heart of Port Jefferson, New York. Nestled at 656 Main Street, our state-of-the-art facility combines the best of health services, hospital care, and spa treatments to offer you a comprehensive wellness experience. At Action Wellness, we are dedicated to promoting your overall well-being through a variety of personalized services. Our team of experienced healthcare professionals and wellness experts work together to provide innovative treatments that cater to your unique needs. Whether you're seeking medical care, therapeutic spa services, or a combination of both, we are here to support your journey to optimal health.

Welcome to Wellness 173, your serene sanctuary nestled in the heart of Middle Island, New York. Located at 173 Middle Country Road, our spa is a tranquil escape designed to rejuvenate your mind, body, and spirit. At Wellness 173, we offer a comprehensive range of services tailored to meet your wellness needs. From soothing massages and revitalizing facials to holistic body treatments and luxurious beauty therapies, our skilled therapists are dedicated to providing you with an exceptional experience. Immerse yourself in our peaceful ambiance and let our expert team guide you on a journey to relaxation and renewal. Whether you're seeking a brief respite from your daily routine or an indulgent retreat, Wellness 173 is your destination for unparalleled care and tranquility. Visit us and discover the ultimate in wellness and relaxation.

Welcome to Fresh Start Wellness Studio, your serene escape nestled in the heart of Lake Ronkonkoma, New York. Located at 360 Hawkins Avenue, our spa is dedicated to providing a rejuvenating experience that revitalizes your mind, body, and spirit. At Fresh Start Wellness Studio, we offer a comprehensive range of services designed to promote relaxation and well-being, including soothing massages, invigorating facials, and holistic body treatments. Our highly skilled and compassionate team is committed to delivering personalized care that caters to your unique needs. Whether you're seeking stress relief, skin rejuvenation, or simply a peaceful retreat from the hustle and bustle of everyday life, we are here to ensure you leave feeling refreshed and renewed.

Welcome to The Grounded Soul, your serene sanctuary nestled in the heart of Sayville, New York. Located at 33 Candee Avenue, our spa is dedicated to providing a tranquil escape from the hustle and bustle of daily life. At The Grounded Soul, we believe in the power of holistic healing and rejuvenation, offering a wide range of services designed to soothe the body, mind, and spirit. Our expertly trained therapists are committed to delivering personalized experiences tailored to meet your individual needs. Whether you're seeking a relaxing massage, a revitalizing facial, or a calming yoga session, we are here to guide you on your journey to wellness. Our spa combines modern techniques with ancient traditions, ensuring that every visit leaves you feeling balanced and revitalized.

Welcome to The Art of Massage & Skin Care, your serene sanctuary located at 41 Sunset Avenue, Westhampton Beach, New York. Our beauty salon, hair care, and spa services are designed to enhance your well-being and rejuvenate your spirit. With a commitment to excellence, we offer a wide array of massage therapies and advanced skin care treatments tailored to meet your individual needs. ### Our Services

Welcome to LYF Wellness Center, your sanctuary for holistic health and rejuvenation located in the heart of Sidney, New York. Nestled at 57 Main Street, our center is dedicated to promoting wellness and vitality through a comprehensive range of personalized services designed to nurture both body and mind. At LYF Wellness Center, we offer a variety of treatments and programs tailored to meet your unique needs, including massage therapy, acupuncture, yoga classes, and nutritional counseling. Our team of experienced and compassionate professionals is committed to guiding you on your journey to optimal health, ensuring a tranquil and supportive environment where you can unwind and rediscover your inner balance.

Welcome to Holistic Radiant Massage & Self Care, your sanctuary for relaxation and renewal located at 587 Main Street, New York Mills, New York 13417. Our mission is to balance the mind, body, and spirit through a variety of massage modalities and self-care tips, all grounded in the philosophy that positive energy attracts positive results. With over a decade of experience transitioning from nursing to natural health, our founder is a Licensed Massage Therapist (LMT), Certified Holistic Health Practitioner (CHHP), Licensed Practical Nurse (LPN), and Reiki Practitioner with a passion for herbalism. This unique combination of skills and knowledge allows us to provide a holistic approach to wellness, helping you connect your body and mind for optimal balance.

Welcome to From the Ground Up Therapeutic, a unique travel agency based in Tully, New York, dedicated to transforming lives through the power of horses. Located at 1238 North Road, our organization has been a cornerstone of the Central New York community since 2002, providing Equine Assisted Services to individuals of all abilities and life challenges. As a 501(c)(3) non-profit corporation, we are passionate about harnessing the intuitive and accepting nature of horses to motivate, teach, and heal. Our programs are designed to help participants achieve their physical, emotional, social, and educational goals through engaging interactions with these magnificent animals.

Welcome to "It's All About Balance," your premier destination for holistic health and wellness in Owego, New York. Located conveniently at 1114 New York 434, our center is dedicated to helping you achieve a harmonious and balanced lifestyle. We offer a wide range of services designed to support your physical, mental, and emotional well-being. Whether you're seeking stress relief, improved fitness, or overall health enhancement, our experienced team is here to guide you on your journey to wellness. At "It's All About Balance," we believe in nurturing the whole person, so you can live your best life. Visit us today and take the first step towards achieving the balance you deserve.

Welcome to Health Pathways, your premier destination for expert physiotherapy services in Syracuse, New York. Conveniently located at 1106 East Genesee Street, our clinic is dedicated to helping you achieve optimal health and wellness through personalized care and professional expertise. At Health Pathways, we understand that every individual is unique, and so are their health needs. Our team of highly skilled and compassionate physiotherapists is committed to providing tailored treatment plans that address your specific conditions and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to guide you every step of the way.

Welcome to Nikki Cook, your trusted partner in health and wellness located in East Syracuse, New York. Situated at 6296 Fly Road, our mission is to empower you on your journey to optimal health. At Nikki Cook, we offer a comprehensive range of services tailored to meet your unique needs, ensuring you achieve balance and vitality in your daily life. Our team of experienced professionals is dedicated to providing personalized care, using the latest techniques and holistic approaches to enhance your well-being. Whether you're seeking to improve your physical health, mental clarity, or overall lifestyle, Nikki Cook is here to support you every step of the way. Visit us today and take the first step towards a healthier, happier you.