The 30 Best Mindful living strategies in New City, New York

Welcome to OPEX Riverdale NYC, your premier destination for personalized fitness and lifestyle solutions. Conveniently located at 3603 Fieldston Road in The Bronx, New York, our gym offers more than just a traditional workout experience. We provide individualized fitness and lifestyle prescriptions designed to seamlessly integrate into your busy life, based on cutting-edge science. At OPEX Riverdale NYC, we understand that everyone has unique goals and challenges. Whether you're seeking the energy to keep up with your kids, aiming to compete in your favorite sport, or striving for consistency in your fitness routine, our expert team is here to support and guide you every step of the way.

Welcome to The Process Fitness, the premier fitness training studio located in the heart of NYC's Upper East Side at 500 East 77th Street, Manhattan. At The Process Fitness, we believe in more than just a workout; we offer a transformative journey towards health and wellness that is tailored to your unique needs and goals. Our dedicated team, led by experienced trainers John and Stephanie, provides personalized attention and innovative fitness strategies that go beyond traditional training. Whether you're a complete beginner or a seasoned athlete, our diverse range of services, including one-on-one personal training, small group sessions, and remote fitness programs, ensures you receive the guidance and support you need to succeed.

Welcome to Integral Method Fitness, your premier destination for health and wellness in the heart of Brooklyn! Located at 321 4th Street, Brooklyn, New York, our gym is dedicated to helping you achieve your fitness goals through a holistic approach. We believe in the power of integrating physical exercise, mental well-being, and nutritional guidance to create a balanced and healthy lifestyle. At Integral Method Fitness, we offer a wide range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with the latest fitness technology and a variety of workout equipment to ensure you have everything you need for a successful training session. Our team of experienced and certified trainers is committed to providing personalized attention and support, helping you to maximize your potential and achieve lasting results.

Welcome to Burn Fitness, your ultimate destination for health and wellness located at 103-32 Rockaway Beach Boulevard, Queens, New York 11694. We are more than just a gym; we are a vibrant community dedicated to fighting obesity and achieving personal fitness goals together. At Burn Fitness, we believe in transparency and inclusivity, welcoming everyone to join us on this empowering journey. Our expertly crafted Personal Training program is designed to be a comprehensive physical, psychological, and emotional experience. Our Certified Personal Trainers tailor programs to fit your unique style, ensuring you feel more powerful, educated, and inspired to take control of your fitness journey.

Welcome to Ultimate Fitness and Wellness, where your journey to optimal health begins. Located at 271 Kelly Boulevard, Staten Island, New York, we are dedicated to empowering individuals to achieve their health and fitness goals through personalized guidance and expert support. Our founder, Jodie Foster, holds a Master of Science degree and is a Registered Dietitian Nutritionist (RDN), Certified Dietitian Nutritionist (CDN), and a National Academy of Sports Medicine Certified Personal Trainer (NASM CPT). At Ultimate Fitness and Wellness, we offer a comprehensive range of services tailored to meet your unique needs. Whether you're looking to enhance your fitness levels, improve your nutrition, or achieve a balanced lifestyle, Jodie and her team provide professional, compassionate coaching every step of the way. Our approach combines the latest scientific research with practical strategies to ensure you reach your desired outcomes safely and effectively.

Welcome to Thrive Tribe Coaching Located at 6 Academy Lane, Port Jefferson Station, New York, Thrive Tribe Coaching is your dedicated partner in health and wellness. Our mission is to empower individuals and communities to achieve their highest potential through personalized coaching and holistic health strategies.

Welcome to Caz Fit LLC, your premier destination for health and fitness located at 16 Monroe Street, Northport, New York. At Caz Fit, we believe in the importance of self-care, especially for parents who often prioritize others before themselves. Our philosophy is inspired by the oxygen mask scenario on airplanes: you need to help yourself first to effectively support those around you. Our founder's passion for powerlifting is the driving force behind Caz Fit. We focus on empowering individuals to match their inner mental strength with physical prowess. Our comprehensive approach includes building healthy eating habits that fuel your hard work in resistance training and cardiovascular exercise. This holistic combination, when practiced consistently, transforms bodies and instills a sense of confidence that permeates every aspect of your life.

Welcome to Mike Smith Fitness INC, located at 17 Technology Drive, Setauket-East Setauket, New York. Our gym is dedicated to helping you achieve and exceed your fitness goals without any unnecessary hassle. We understand that you're here with a specific aim, and we're passionate about guiding you on your journey. With over 16 years of experience and certification from the International Sports Science Association, Mike Smith is not just a fitness trainer but also a sports nutrition consultant. Whether you're looking for personalized nutrition plans or one-on-one training sessions, Mike is committed to providing you with tailored guidance based on your unique needs.

Welcome to Move Academia, where movement meets empowerment! Located at 635 Middle Country Road, Coram, New York, Move Academia is your premier destination for achieving both academic and physical fitness goals. Our unique approach combines the art of movement with the science of well-being, creating a nurturing environment that fosters growth, community, and transformation. At Move Academia, we believe in the power of movement to change lives. Our mission is to guide you on a journey towards better health and personal success. Whether you're striving to improve your grades or enhance your physical health, our expert team is here to support you every step of the way.

Welcome to Unique Fitness, your premier destination for health and wellness located at 1191 Portion Road, Farmingville, New York. At Unique Fitness, we pride ourselves on being more than just a gym; we are a community dedicated to helping you achieve your fitness goals and live a healthier lifestyle. Our state-of-the-art facility offers a wide range of services and amenities designed to cater to all fitness levels and interests. Whether you're looking to build strength, improve your cardiovascular health, or learn new skills, our expert trainers and instructors are here to guide you every step of the way. We offer a diverse array of group classes, including yoga, pilates, spinning, and high-intensity interval training, as well as personalized training programs tailored to your specific needs.

Welcome to Coalesce Fitness Solutions, your premier destination for achieving optimal health and wellness in East Northport, New York. Conveniently located at 2090 Jericho Turnpike, our state-of-the-art gym offers a comprehensive range of fitness solutions designed to meet the diverse needs of our community. At Coalesce Fitness Solutions, we believe in the power of unity and transformation. Our expert team of certified trainers and health professionals is dedicated to helping you coalesce your fitness goals with personalized workout plans, nutritional guidance, and motivational support. Whether you're a seasoned athlete or just starting your fitness journey, our inclusive and supportive environment ensures that everyone feels welcome and empowered to succeed.

Welcome to Earth Warriors Yoga & Wellness, your sanctuary for holistic health and rejuvenation located in the heart of Patchogue, New York. Situated at 208 East Main Street, our studio is a serene oasis designed to empower you on your journey to wellness, balance, and inner peace. At Earth Warriors, we offer a diverse range of yoga classes tailored to all levels, from beginners to seasoned practitioners. Our skilled instructors are dedicated to guiding you through mindful practices that enhance flexibility, strength, and mental clarity. In addition to yoga, our wellness services include meditation sessions, holistic workshops, and personalized wellness coaching, all aimed at nurturing your body, mind, and spirit.

Welcome to Oak Wellness, your premier destination for health and fitness located in the heart of Patchogue, New York. Situated at 83 East Main Street, our state-of-the-art gym offers a welcoming and energizing environment designed to help you achieve your wellness goals. Whether you're a fitness enthusiast or just starting your journey, Oak Wellness provides a wide range of services tailored to meet your needs. Our facility features modern workout equipment, diverse fitness classes, and personalized training sessions led by experienced professionals dedicated to supporting your health journey. We pride ourselves on fostering a community spirit where members can motivate and inspire each other.

Welcome to Urdahl Coaching Located at 181 Freeman Avenue in the heart of Islip, New York, Urdahl Coaching is your dedicated partner in health and well-being. Specializing in personalized health coaching, we are committed to empowering individuals to achieve their wellness goals through holistic and sustainable methods.

Welcome to Ground and Center, located at 94 West Main Street, Bay Shore, New York 11706. Our gym focuses on health and well-being, offering a unique blend of mindfulness, movement, and embodiment practices specifically designed for kids and teens. At Ground and Center, we believe in the power of intentionality—each of our services is carefully crafted to help young individuals explore strategies that enhance their overall well-being. Our classes are designed to be a "no pressure zone," embracing inclusivity and strategic differentiation to cater to the emotional and physical needs of all participants. We offer a variety of themed "adventures" organized by age groups, ensuring that every child and teen can find a space that resonates with them.

Welcome to Jill Schroeder Training, your premier destination for health and wellness in Cutchogue, New York. Located at 150 Griffing Street, our facility offers a personalized approach to fitness and well-being, designed to meet the unique needs of each client. Under the expert guidance of Jill Schroeder, a seasoned health professional with years of experience, we provide a range of services aimed at enhancing your physical health and overall quality of life. At Jill Schroeder Training, we believe in empowering individuals through customized fitness programs, nutritional advice, and holistic health practices. Whether you're looking to improve your strength, increase your flexibility, or embark on a journey to better health, our supportive and motivating environment is the perfect place to start. Join us and experience a community dedicated to helping you achieve your health goals. Discover the difference that personalized attention and expert training can make in your life. Visit us today and take the first step towards a healthier, happier you!

Welcome to Dottie's Pilates Plus Studios, your premier destination for holistic health and fitness in the heart of Cutchogue, New York. Conveniently located at 28080 Main Road, our studio offers a serene and welcoming environment where you can embark on a transformative journey towards better health and well-being. At Dottie's Pilates Plus Studios, we specialize in Pilates, a powerful practice that enhances strength, flexibility, and posture while promoting mental clarity and relaxation. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to providing personalized guidance and support tailored to your individual needs and goals.

Welcome to Tracy Anderson Studio Sag Harbor, where fitness meets luxury in the heart of the Hamptons. Located at 1 Bay Street, Sag Harbor, New York, our waterfront studio offers an unparalleled fitness experience with breathtaking views of the Marina. Spanning 2,000 square feet of sunlit space, our studio features an outdoor patio, a boutique with curated apparel and skincare, and a vibrant community dedicated to health and wellness. At Tracy Anderson Studio Sag Harbor, we offer membership-based access to a holistic approach to fitness, nutrition, and overall wellness. Our expert Prescription Team, trained under Tracy Anderson for over a decade, provides personalized health prescriptions tailored to your unique needs and goals. New members receive an initial body consultation, followed by regular progress check-ins to ensure optimal results.

Welcome to the Diocesan Elementary Teachers Association Located at 4242 Ridge Lea Road, Amherst, New York, the Diocesan Elementary Teachers Association is a dedicated organization committed to supporting and enhancing the educational experience in Catholic elementary schools throughout the region. Our mission is to empower teachers by providing resources, fostering professional development, and advocating for educational excellence.

Welcome to Here We Go Fitness, your premier destination for personal training and holistic health improvement in Queens, New York. Located at 105-25 Metropolitan Avenue, we are an award-winning gym dedicated to helping you lose weight, build strength, and live a healthier life. Our passion is rooted in enhancing the well-being of our community through personalized fitness programs tailored to meet your unique goals. At Here We Go Fitness, we understand that each fitness journey is personal and distinct. Whether you're aiming to shed pounds, gain muscle, or boost your overall fitness, our comprehensive approach ensures you receive the guidance and support you need. We begin with a complimentary strategy session, including a movement assessment, to craft a custom program that focuses on improving your strength, mobility, flexibility, and cardiovascular health safely and effectively.

Welcome to StyleFit NYC, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 108-16 72nd Avenue, our facility is dedicated to helping you achieve your fitness goals and enhance your overall well-being. At StyleFit NYC, we offer a comprehensive range of services tailored to meet the unique needs of each client. Our team of experienced trainers and health professionals are committed to providing personalized guidance and support, ensuring that your journey towards health is both effective and enjoyable. Whether you're looking to improve your strength, increase flexibility, or simply maintain a balanced lifestyle, StyleFit NYC is here to support you every step of the way. Visit us today and discover a healthier, happier you!

Welcome to Mohawk Valley Wellness, your premier destination for fitness and health transformation in Marcy, New York. Conveniently located at 9647 River Road, our gym is dedicated to helping you make fitness a priority, even when life gets busy. At Mohawk Valley Wellness, we believe in not just reaching your goals, but achieving lasting results that will leave you feeling amazing. Our team of experienced coaches is committed to guiding you on your fitness and nutrition journey. Whether you're a beginner or a seasoned athlete, we provide personalized support to ensure you feel better and see remarkable improvements in your health and well-being.

Welcome to Alfred Saracene - Financial Advisor, Ameriprise Financial Services, LLC, your trusted partner for comprehensive financial guidance. Conveniently located at 8 Kennedy Parkway, Cortland, New York, we specialize in providing personalized financial strategies tailored to meet the unique needs of our clients. Our expertise spans a wide range of financial planning and advisory services. Alfred Saracene holds multiple prestigious certifications, including the Accredited Asset Management Specialist™ (AAMS™), Accredited Domestic Partnership Advisor™ (ADPA™), and Accredited Investment Fiduciary® (AIF®), among others. These credentials signify a commitment to ethical practices and a deep understanding of complex financial concepts, ensuring that our clients receive the highest standard of service.

Welcome to Nationwide Dennis A. Hughes, your trusted partner in comprehensive insurance solutions located at 5702 South Bay Road, Cicero, New York. As part of the esteemed Heritage Insurance Agency, Inc., we pride ourselves on offering smart, easy insurance solutions tailored to meet your unique needs. Whether you're seeking coverage for yourself, your family, or your business, our dedicated team is here to provide personalized attention and proactive strategies. We understand that one-size-fits-all doesn't apply when it comes to insurance. That's why we focus on developing customized strategies to address your specific circumstances, helping you stay protected and focused on what matters most. Our goal is to anticipate challenges and ensure you and your loved ones are safeguarded with the right policies.

Welcome to the Azarian McCullough Art Gallery (AMAG), a vibrant hub of artistic expression nestled at the base of Costello Tower on the beautiful campus of St. Thomas Aquinas College in Sparkill, New York. Since its establishment in 2000, thanks to the generous support of the Azarian-McCullough family, AMAG has been a beacon of creativity and cultural exchange, hosting over 70 diverse exhibits that span a multitude of artistic media and themes. Each academic year, our gallery proudly presents seven curated exhibits, each accompanied by an engaging artist’s reception and an insightful gallery talk, where visitors can delve deeper into the artistic process and themes. Enjoy complimentary refreshments as you explore the art, with free admission always guaranteed to all members of the public.

Welcome to HealthyStart Group, your trusted partner in health and insurance, located at 96 Grant Street, Buffalo, New York. At HealthyStart Group, we are dedicated to providing you with the well-being you deserve through our partnerships with a variety of insurance companies. Specializing in health and insurance services, we offer comprehensive solutions tailored to your unique life stages, from pregnancy to parenthood, ensuring you have the perfect protection for every moment. Our mission is to secure your present and help you build a worry-free future by adapting to your lifestyle and providing you with personalized care. We believe in the priceless value of life and health, which is why we go beyond traditional health insurance and medical plans. Our experienced team of licensed insurance agents is committed to delivering compassionate, empathetic, and dedicated service, helping you regain your health and improve your quality of life.

Welcome to the Eleventh Church of Christ, Scientist, a peaceful sanctuary nestled in the heart of The Bronx, New York. Located at 10468, our church is a warm and welcoming place of worship dedicated to exploring and understanding the teachings of Christian Science. We invite individuals and families from all walks of life to join us in a journey of spiritual growth and healing. Whether you are seeking solace, community, or a deeper understanding of your faith, our congregation is here to support you. Join us for our weekly services, Bible study sessions, and community events, and discover a space where faith and fellowship flourish. We look forward to welcoming you to our spiritual home.

Welcome to Success Academy Charter Schools - Washington Heights Middle School Located in the vibrant heart of Manhattan, Success Academy Charter Schools - Washington Heights Middle School is dedicated to providing an exceptional educational experience for students in grades 5 through 8. Situated at 701 Fort Washington Avenue, our school is committed to fostering a nurturing, inclusive, and stimulating environment where every child can thrive.

Welcome to the Health Education Library, your premier destination for health and wellness resources in the heart of Queens, New York. Conveniently located at 56-45 Main Street, our library is dedicated to empowering individuals and communities with the knowledge they need to lead healthier lives. As a specialized library, we offer an extensive collection of books, journals, and digital resources covering a wide range of health-related topics, from nutrition and fitness to mental health and medical research. Whether you're a healthcare professional, a student, or simply someone interested in improving your well-being, our library provides the tools and information you need.

Welcome to Beville Bookkeeping LLC, your trusted partner in managing your accounting and finance needs. Located in the heart of Brooklyn, New York, at 1875 Broadway, we are a family-owned business dedicated to supporting entrepreneurs and small business owners in balancing their professional and personal lives. Founded in 2021 by Kristopher and Nika Beville, Beville Bookkeeping understands the unique challenges that come with juggling multiple responsibilities. As a family of five, we have firsthand experience in managing the demands of homeschooling, working for a non-profit, and cherishing quality time with loved ones. This empathy drives our commitment to alleviating the burden of bookkeeping from your shoulders, allowing you to focus on achieving your business and personal goals.