Mind body fitness programs in Sleepy Hollow, New York

Welcome to Dr. Shikha Shah Physical Therapy, PLLC, where our mission is to empower women to lead pain-free and active lives through personalized physical therapy treatments. Conveniently located at 100 Legend Drive, Sleepy Hollow, New York, our practice is dedicated to providing exceptional care to the communities of Sleepy Hollow, Tarrytown, Irvington, Dobbs Ferry, Philips Manor, Ossining, Hastings-on-Hudson, Ardsley, and Croton-Harmon in Westchester County. Dr. Shikha Shah, an experienced and compassionate physiotherapist, specializes in addressing the unique needs of women, offering tailored treatment plans designed to restore mobility, enhance wellness, and improve quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking to optimize your physical health, Dr. Shah is committed to supporting you every step of the way.

Welcome to the practice of Dr. Urmil Kapoor, where compassionate care meets exceptional medical expertise. Conveniently located at 701 North Broadway, Sleepy Hollow, New York, Dr. Kapoor is dedicated to providing comprehensive healthcare services tailored to meet the unique needs of each patient. With a focus on promoting overall well-being, Dr. Kapoor offers a wide range of medical services, blending modern techniques with personalized care to ensure the best outcomes for every individual. Whether you are seeking preventive care, treatment for acute or chronic conditions, or expert advice on maintaining a healthy lifestyle, Dr. Kapoor and the friendly, professional staff are here to support you on your health journey. Visit us today and experience the difference in quality care that prioritizes your health and comfort.

Welcome to Pilates-On-Hudson, your premier destination for health and wellness in the heart of Sleepy Hollow, New York. Conveniently located at 22 Depeyster Street, our studio offers a serene and welcoming environment where individuals of all fitness levels can experience the transformative power of Pilates. At Pilates-On-Hudson, we are dedicated to helping you achieve your health and fitness goals through personalized instruction and a supportive community. Our certified and experienced instructors are passionate about guiding you through a variety of Pilates classes designed to enhance flexibility, build strength, and improve overall well-being. Whether you're a beginner or an advanced practitioner, our tailored programs ensure a rewarding and effective workout experience.