Mind body fitness in Tuckahoe, New York

Welcome to Strength Beyond the Barbell, your premier destination for fitness and wellness located at 104 Yonkers Avenue, Tuckahoe, New York. Our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals, whether you're a seasoned athlete or just beginning your journey. At Strength Beyond the Barbell, we offer a wide range of equipment, personalized training programs, and group fitness classes designed to challenge and inspire you. Our experienced trainers are committed to providing you with the support and guidance you need to transform your body and mind. Join our vibrant community and discover a place where strength goes beyond lifting weights—it's about building resilience, confidence, and a healthier lifestyle. Visit us today and take the first step toward a stronger, happier you.

Welcome to Prana Yoga, your serene sanctuary for holistic health and wellness located at 62 Main Street, Tuckahoe, New York. At Prana Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga and mindful practices. Our inviting studio offers a variety of classes suitable for all levels, from beginners to seasoned practitioners, ensuring everyone can find their path to inner peace and physical vitality. Our experienced instructors are dedicated to guiding you through each pose with personalized attention and encouragement, helping you achieve your fitness goals while fostering a sense of calm and balance. Whether you're looking to enhance your flexibility, build strength, or simply unwind from the stresses of daily life, Prana Yoga provides the perfect environment to relax, rejuvenate, and reconnect with yourself.

Animals MMA Yonkers is a top-notch gym located at 16 Tuckahoe Road in Yonkers, New York. Our facility boasts a solid MMA team, amazing fighters, and trained staff who are dedicated to helping you reach your fitness and fighting goals. Whether you're looking to improve your self-defense skills, gain confidence, lose weight, or compete in MMA or grappling tournaments, Animals MMA has everything you need to succeed. Our head coach, Samer Marji, is an experienced and dedicated coach who will push you to reach your full potential. We offer Brazilian Jiu Jitsu and Kickboxing classes that are both fun and challenging. The first 35 days of training at Animals MMA are free, as we believe strongly in our program and want to help you see the results for yourself.

Welcome to Pilates Unleashed Studio, your premier destination for health and wellness located in the heart of Tuckahoe, New York. Situated at 68 Main Street, our state-of-the-art facility offers a serene and welcoming environment where you can focus on achieving your fitness goals and enhancing your overall well-being. At Pilates Unleashed Studio, we specialize in providing high-quality Pilates instruction tailored to meet the needs of each individual. Whether you are a beginner or an experienced practitioner, our certified and passionate instructors are dedicated to guiding you through personalized workouts that improve strength, flexibility, and balance. Our classes are designed to unleash your potential, helping you build a strong core and achieve a harmonious mind-body connection.

Welcome to Lake Avenue Pilates, your premier destination for health and wellness in Tuckahoe, New York. Conveniently located at 111 Lake Avenue, our studio offers a serene and welcoming environment where you can focus on your fitness journey. Specializing in Pilates, we provide personalized training sessions designed to improve your strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you are a beginner or an experienced practitioner. At Lake Avenue Pilates, we believe in the transformative power of Pilates to enhance both physical and mental health. Join our community today and experience the benefits of a balanced and healthy lifestyle. Visit us and take the first step toward a rejuvenated you.