TOP 30 Mind body exercises in Cold Spring, New York

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Lauren Barrett, Licensed Acupuncturist, located in Cold Spring, New York, United States, offers holistic health services to promote physical and emotional well-being. With a focus on traditional Chinese medicine, Lauren provides personalized acupuncture treatments to address a variety of health concerns, from pain management to stress relief. Her gentle approach and expertise in acupuncture techniques help clients achieve optimal health and balance. Experience the benefits of acupuncture at Lauren Barrett's welcoming and tranquil practice.

Hudson Valley 5Rhythms is a dynamic movement practice institution located at 75 Main Street in Cold Spring, New York. Offering a variety of classes, workshops, and events, Hudson Valley 5Rhythms provides a space for individuals to explore and express themselves through movement and dance. With a focus on mindfulness, creativity, and community, participants can connect with others while discovering new ways to move and connect with their bodies. Whether you are a seasoned dancer or new to the practice, Hudson Valley 5Rhythms welcomes all levels and backgrounds to join in the transformative experience of rhythmic movement.