TOP 30 Mind body exercises in Baldwin, New York

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Putnam Yoga, LLC is a gym and health institution located at 30 Tomahawk Street in Baldwin Place, New York, United States. We specialize in fitness-based yoga classes for individuals of all levels, from beginners to advanced experts. Our experienced and certified instructors personalize training techniques to meet the individual needs of each student. We offer a variety of innovative and traditional yoga styles, such as YogaFit®, Hatha, and Vinyasa yoga, to target specific muscle groups and increase agility. Our classes combine strength training and flexibility for a total body practice. Please note that class cards and products purchased are non-refundable. For beginners and new students, we provide a safe introduction to fundamental poses in traditional yoga practice. We also offer a specialized yoga class for expectant mothers, focusing on breathing techniques and gentle movements to exercise, center, and relax the mind and body during pregnancy.

Indigo Dove, LCSW Therapy & Wellness, P.C. is a leading mental health and wellness center located at 1000 Atlantic Avenue in Baldwin, New York. Our licensed clinical social worker, Indigo Dove, specializes in providing therapy services to individuals, couples, and families. Our holistic approach to wellness focuses on addressing the mind, body, and spirit to help clients achieve balance and healing. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our compassionate and experienced team is here to support you on your journey to better mental health and overall well-being. Contact us today to schedule a consultation and begin your path to a happier, healthier life.