Mental toughness in Alden, New York

Welcome to Coreen Wozniak's Balanced Fitness LLC, your premier destination for achieving optimal health and wellness in Alden, New York. Conveniently located at 12444 Broadway, our gym is dedicated to providing a supportive and motivating environment where you can pursue your fitness goals with confidence. At Balanced Fitness, we believe in a holistic approach to health, emphasizing the balance between body and mind. Our state-of-the-art facilities are equipped with the latest fitness technology and a wide range of exercise equipment to suit all levels of experience, from beginners to seasoned athletes.

Ben Aldridge's International Black Belt Studio is a premier health institution located at 13118 Broadway in Alden, New York, United States. As a renowned martial arts studio, we offer top-notch training in a variety of disciplines, including karate, taekwondo, and judo. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential and achieve their black belt goals. With a focus on discipline, respect, and physical fitness, our studio provides a welcoming and supportive environment for individuals looking to improve their physical and mental well-being. Join us at Ben Aldridge's International Black Belt Studio and start your journey towards mastering the art of martial arts.