Mental health day programs in Westhampton Beach, New York

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to The Art of Massage & Skin Care, your serene sanctuary located at 41 Sunset Avenue, Westhampton Beach, New York. Our beauty salon, hair care, and spa services are designed to enhance your well-being and rejuvenate your spirit. With a commitment to excellence, we offer a wide array of massage therapies and advanced skin care treatments tailored to meet your individual needs. ### Our Services