Meditation and wellness in Hudson, New York

Stone Wave Yoga is a boutique yoga studio located in Gardiner, New York, offering a variety of classes and workshops focused on yoga, live music, pot lucks, henna, art, dance, and building a strong community. We have been nominated as the Best Yoga Studio for Best of Hudson Valley and the Best Yoga Studio for Chronogrammies. Our programs include Flourishing Skills, 200 Hour Yoga Teacher Training, Alignment Workshop, Senior Yoga Teacher Training, Yin and Restorative Yoga Teacher Training, Meditation courses, and more. We also offer workshops, retreats, and programs in both New York's Hudson Valley and Costa Rica. In addition to our regular classes, we offer prenatal yoga, HIIT, Mat Pilates, Karate, and Sculpt classes. We also provide private yoga classes for individuals and groups, as well as personal and small group Ayurveda Wellness Lifestyle sessions. Our experienced and certified yoga therapists are available to help with healing and rehabilitation.

The Ashokan Center, located at 477 Beaverkill Road in Olivebridge, New York, is a health institution that focuses on inspiring learning and building community through shared experiences in nature, history, music, and art. Their programming is made possible by the New York State Council on the Arts with the support of the Office of the Governor and the New York State Legislature. For general inquiries, you can contact them at office@ashokancenter.org or call 845-657-8333.

The First Unitarian Society of Westchester is a welcoming and inclusive liberal religious congregation located in Hastings-on-Hudson, New York. Our mission is to shape the world in the image of love through deepening spirituality and creating a sacred community. We offer in-person services at the Chapel at South Church in Dobbs Ferry, as well as virtual services via Zoom. Join us in our journey to survive and thrive as we come together to explore and celebrate our beliefs. Contact us at 914-478-2710 or visit our website for more information.

Located in the heart of the Hudson Valley in New Paltz, New York, Tao Tai Chi Studio offers a serene and welcoming environment for individuals of all ages to practice the ancient arts of Tao and Tai Chi. Our studio provides a peaceful space for moving meditation training, helping to rejuvenate both the body and mind to improve overall wellness. Led by Jing, a 16th generation protégé of the Wu Dang San Feng martial arts lineage, our classes are enriched with the wisdom of martial arts and Tao philosophy. Jing personalizes each lesson based on individual needs, desires, and goals, ensuring that students receive the guidance and support they need to succeed.

Ed Young's Tai Chi Study Group is a health-focused institution located at 44 Main Street in Hastings-on-Hudson, New York. The study group offers classes and workshops in the ancient Chinese practice of Tai Chi, led by experienced instructor Ed Young. Participants can expect to improve their physical health, reduce stress, and enhance their overall well-being through the gentle movements and meditation techniques taught in these classes. Whether you are a beginner or an experienced practitioner, Ed Young's Tai Chi Study Group provides a welcoming and supportive environment for all levels of students. Join us and experience the numerous benefits of Tai Chi for yourself.

Stellar Yoga is a premier yoga studio located at 11 Church Street in the charming town of New Paltz, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer fitness classes and workshops to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for you to explore the benefits of yoga and fitness. Come join us at Stellar Yoga and experience the transformational power of movement and mindfulness.

Newburgh Yoga Shala, located at 5 Liberty Street in Newburgh, New York, is a gym and health institution dedicated to bringing the traditional practices of yoga from India to the Hudson Valley. Led by experienced instructors such as John, Austin Dubois, Lauren Capul, Kristen Ogonowski, Bibi, and Arjun, the Shala offers a variety of classes including Sanskrit chanting, beginner yoga courses, moving meditations, and more. The sense of community at Newburgh Yoga Shala is emphasized, with opportunities for satsang and sangha to connect with others on a spiritual level. The institution also explores deeper aspects of yoga, such as the five kleshas of Patanjali and the significance of Diwali in Indian culture.

Om Shanti Yoga & Healing Arts is a serene and welcoming institution located at 1530 Columbia Turnpike in Castleton-on-Hudson, New York. This unique establishment offers a variety of services focused on promoting health and wellness, including yoga classes, fitness programs, and healing arts therapies. Whether you're looking to improve your physical fitness, relax and de-stress, or address specific health concerns, Om Shanti has something for everyone. Come and experience the peaceful atmosphere and expert guidance that Om Shanti Yoga & Healing Arts has to offer.

LotusWorks Gallery is a unique institution located at 261 Main Street in Beacon, New York. This multifaceted space serves as an art gallery, general contractor, gym, and health center, offering a diverse range of services to the community. Whether you're looking to explore the latest in contemporary art, renovate your home with expert contractors, work up a sweat in the gym, or focus on your health and wellness, LotusWorks Gallery has something for everyone. Visit us today and experience the intersection of art, construction, fitness, and well-being all under one roof.

Woodstock Therapy Center is a collective of mental health practitioners located at 15 Pine Grove Street in Woodstock, New York. Our team offers a wide range of mental health modalities including psychiatric services, psychology, psychotherapy, holistic services, and ketamine assisted psychotherapy. Our team consists of psychiatric nurse practitioners, psychologists, psychotherapists, mental health and substance abuse specialists, and holistic practitioners. We proudly serve the communities of Ulster County, The Hudson Valley, and the entire Catskill region.

Dr. Chris St.Germain is a prestigious health institution located at 9 Vassar Street in Poughkeepsie, New York, United States. The institution is known for its exceptional healthcare services and commitment to the well-being of the community. Additionally, Dr. Chris St.Germain is recognized by the Dutchess County Regional Chamber of Commerce for its dedication to the Hudson Valley region. The institution is proud to have talented and diverse young professionals who have been honored with the prestigious Forty Under 40 Shaker Awards. These awards celebrate individuals under the age of 40 who have demonstrated a strong commitment to the Hudson Valley and are considered the next generation of leaders in the region. Dr. Chris St.Germain is a beacon of excellence in healthcare and community leadership.

Welcome to 1965 SPA BY Angie, your serene sanctuary nestled in the heart of The Bronx. Located at 3801 Hudson Manor Terrace, New York, our spa offers a tranquil escape from the hustle and bustle of city life. Step into a world of relaxation and rejuvenation where our expert therapists are dedicated to providing you with an exceptional spa experience. At 1965 SPA BY Angie, we offer a wide range of luxurious treatments designed to soothe your body and mind. From invigorating massages and revitalizing facials to holistic body therapies and soothing aromatherapy sessions, our services are tailored to meet your unique needs. Our peaceful atmosphere and personalized care ensure that every visit leaves you feeling refreshed and renewed.

Welcome to Havenview Pilates & Movement, your sanctuary for health and wellness located in the heart of Nyack, New York. Nestled at 10 South Broadway, our studio offers a serene and inviting environment designed to inspire and rejuvenate. At Havenview, we specialize in Pilates and a variety of movement-based classes tailored to enhance your physical well-being and promote a balanced lifestyle. Our team of experienced and certified instructors is dedicated to providing personalized attention and guidance, ensuring that each session is both effective and enjoyable. Whether you're a beginner or an advanced practitioner, our diverse range of classes caters to all levels, helping you to build strength, flexibility, and mindfulness.

Welcome to Rivertown Mediation, a serene place of worship nestled in the heart of Hastings-on-Hudson, New York. Located at 615 Broadway, our sanctuary offers a peaceful retreat for individuals seeking spiritual growth, reflection, and community connection. At Rivertown Mediation, we are dedicated to fostering a welcoming environment where people of all backgrounds can come together to meditate, pray, and find inner peace. Our services include guided meditation sessions, spiritual workshops, and community events designed to inspire and uplift. Whether you are a lifelong practitioner or new to meditation, our doors are open to you. Join us at Rivertown Mediation and embark on a journey towards spiritual enlightenment and personal transformation.