TOP 30 Martial arts mental health benefits in New York City, New York

The Westchester Tai Chi Center, located at 1131 North Street in White Plains, New York, is a premier health institution offering traditional Tai Chi classes and training. Our experienced instructors provide expert guidance in the ancient Chinese martial art of Tai Chi, known for its numerous health benefits including improved balance, flexibility, and stress reduction. Whether you are a beginner or an advanced practitioner, our center welcomes individuals of all ages and abilities to join our community and experience the transformative power of Tai Chi. Come visit us and start your journey towards better health and wellness today.

Westchester NY Kung Fu and Tai Chi School is a premier institution located at 501 East Boston Post Road in Mamaroneck, New York. Specializing in health and wellness, this school offers traditional martial arts training in Kung Fu and Tai Chi. Students of all ages and skill levels are welcome to join and experience the physical and mental benefits of these ancient practices. With experienced instructors and a supportive community, Westchester NY Kung Fu and Tai Chi School is the perfect place to improve your physical fitness, mental focus, and overall well-being.

Judo Sports Long Island is a premier health and wellness institution located at 341 Broadway in Bethpage, New York. Our facility offers top-notch judo training for individuals of all ages and skill levels. Whether you're a beginner looking to learn the basics or an experienced judoka seeking to refine your technique, our experienced instructors are here to help you reach your full potential. Join our community and experience the physical and mental benefits of practicing this traditional Japanese martial art. Start your journey to a healthier, stronger you at Judo Sports Long Island.

Columbia Tae Kwon Do is a premier martial arts institution located at 370 Columbia Turnpike in Rensselaer, New York. Our focus is on promoting physical health, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide expert guidance and personalized training to students of all ages and skill levels. Join us at Columbia Tae Kwon Do to improve your fitness, build confidence, and unleash your inner warrior.

The American Institute of Japanese Karate is a renowned martial arts institution located at 100 Broadway in Menands, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Japanese karate techniques. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their martial arts goals in a safe and supportive environment. Join us at the American Institute of Japanese Karate and embark on a journey towards improved health and well-being through the art of karate.

Aikido at Hawks Hill is a premier health institution located at 36 Cooksboro Road in Troy, New York. We offer traditional Aikido training in a peaceful and welcoming environment. Our experienced instructors provide expert guidance in this Japanese martial art, focusing on self-defense techniques, physical fitness, and mental well-being. Join us at Aikido at Hawks Hill to cultivate strength, balance, and harmony in both body and mind.

Atlas Jiu Jitsu Valatie is a gym and health institution located at 3339 New York 9H in Valatie, New York, United States. With additional locations in Albany, Glens Falls, and Waltham, Atlas Jiu Jitsu offers world-class BJJ martial arts programs for adults aged 15 and above. At Atlas Jiu Jitsu, you will be part of a supportive team environment led by experienced instructors and students of all levels. The institution offers high-intensity fitness classes that will push you to your limits, as well as an MMA program that covers a wide variety of skills and techniques.

99/1 BJJ Academy is a premier Brazilian Jiu-Jitsu institution located at 233 Mansion Street in Coxsackie, New York. Our academy is dedicated to promoting health and wellness through the practice of martial arts. We offer expert instruction in Brazilian Jiu-Jitsu, a highly effective self-defense system that focuses on grappling and ground fighting techniques. Our experienced instructors are committed to helping students of all skill levels achieve their fitness and martial arts goals in a supportive and encouraging environment. Join us at 99/1 BJJ Academy and experience the physical and mental benefits of training in Brazilian Jiu-Jitsu.

Pai's Taekwondo is a premier martial arts institution located at 1 Agway Drive in Rensselaer, New York. Our focus is on promoting physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Our experienced instructors provide top-quality training in a safe and supportive environment for students of all ages and skill levels. Join us at Pai's Taekwondo and start your journey towards a healthier body and mind today.

Robert Hugus Brazilian Jiu-Jitsu is a premier health institution located at 11 Spellman Road in Plattsburgh, New York. Our facility offers top-notch Brazilian Jiu-Jitsu training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of this martial art. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your techniques, Robert Hugus Brazilian Jiu-Jitsu provides a welcoming and supportive environment for all. Join us today and start your journey towards a healthier, more confident you.

Ling's Wing Chun Kung Fu Academy is a premier martial arts institution located in Glens Falls, New York. Our academy offers top-notch instruction in the traditional Chinese martial art of Wing Chun Kung Fu. Our experienced instructors are dedicated to helping students of all skill levels achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Ling's Wing Chun Kung Fu Academy is the perfect place for you. Visit us at 71 Lawrence Street to experience the benefits of training at our gym and health facility.

Glens Falls Karate Academy is a premier martial arts institution located at 28 Ridge Street in Glens Falls, New York. Our academy specializes in traditional karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of karate. Whether you are a beginner looking to start your martial arts journey or an advanced student seeking to refine your techniques, Glens Falls Karate Academy offers a welcoming and supportive environment for all. Join us today and experience the many benefits that karate training can bring to your overall health and well-being.

P.R.I.D.E. Taekwondo is a health-focused institution located at 122 Broad Street in Schuylerville, New York. We offer top-notch Taekwondo classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills. Join us at P.R.I.D.E. Taekwondo and experience the benefits of this traditional Korean martial art in a welcoming and supportive environment.

Chan Fu is a popular Chinese restaurant located at 57 State Street in Otisville, New York. Known for its delicious and authentic cuisine, Chan Fu offers a wide variety of traditional Chinese dishes that are sure to satisfy any palate. Whether you're craving savory stir-fry, flavorful noodles, or succulent dumplings, Chan Fu has something for everyone. With a cozy atmosphere and friendly staff, this restaurant is the perfect spot for a casual meal or a special occasion. Come experience the flavors of China at Chan Fu!

Tamashii Dojo is a premier gym and health institution located at 6 Spruce Drive in Deposit, New York, United States. Our dojo is dedicated to promoting physical fitness, mental well-being, and personal growth through traditional martial arts training. Our experienced instructors provide top-notch classes in various disciplines such as karate, judo, and jiu-jitsu, catering to students of all ages and skill levels. Join us at Tamashii Dojo and embark on a journey towards a healthier and more balanced lifestyle.

Ann Arbor Yin Style Bagua is a health institution located at 220 South Main Street in Liberty, New York, United States. Specializing in the ancient Chinese martial art of Bagua, this institution offers classes and training in the Yin Style Bagua system. With a focus on internal energy cultivation, flexibility, and self-defense techniques, students can improve their physical and mental well-being while learning a traditional martial art. Join us at Ann Arbor Yin Style Bagua to experience the benefits of this unique and holistic practice.

SUB-G Brazilian Jiu Jitsu is a premier health institution located at 169 Pike Street in Port Jervis, New York, United States. Our expert instructors offer top-level training in the art of Brazilian Jiu Jitsu, focusing on self-defense, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to improve your skills, SUB-G Brazilian Jiu Jitsu has a program for you. Join our welcoming community and start your journey to better health and confidence today.

The Aikido School of Self Defense is a premier health institution located at 4058 New York 42 in Monticello, New York, United States. Our school specializes in teaching the traditional Japanese martial art of Aikido, which focuses on self-defense techniques that use an attacker's energy against them. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us and discover the physical and mental benefits of this dynamic martial art.

All State Global Karate DO Inc is a health and store institution located at 61 West 23rd Street in New York City. If you've ever considered trying karate, this is the place for you. Offering a workout that engages your mind and strengthens your spirit, this institution provides a supportive and welcoming martial arts community. Founded by world-renowned karateka Kaicho Tadashi Nakamura, All State Global Karate DO Inc offers Seido Karate, a versatile and mentally engaging fitness program that focuses on improving all aspects of a person's life. Safety and self-control are fundamental to their philosophy, and true karate is seen as a way of living that empowers students to grow mentally, morally, and physically. The institution also provides financial support for students who may not otherwise be able to train in karate, as well as for local community programs. With free scheduled unlimited classes 7 days a week, your Seido Karate membership grants you access to instruction appropriate for your rank at their dojo. They also offer adaptive karate classes for learning challenged/disabled adults. Classes are led by experienced instructors and are available both in person and on Zoom. Additionally, the institution hosts events such as the Seido Silent Meditation Donation Walk, where donations of warm winter clothes are collected for the homeless and refugees. Join All State Global Karate DO Inc for a transformative and empowering experience in the world of martial arts.

Chosun Taekwondo Academy is a premier martial arts institution located at 60 Galloway Road in Warwick, New York. Our academy specializes in teaching the traditional Korean martial art of Taekwondo, promoting physical fitness, mental discipline, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can benefit from our classes. Join us at Chosun Taekwondo Academy to improve your health and well-being through the practice of Taekwondo.

Renzo Gracie Brazilian Jiu-Jitsu of Warwick is a renowned health institution located at 28 Church Street in Warwick, New York, United States. Our facility offers top-notch Brazilian Jiu-Jitsu training, led by experienced instructors who are dedicated to helping students improve their physical fitness, mental well-being, and self-defense skills. Whether you are a beginner or an advanced practitioner, our welcoming and supportive environment is perfect for individuals of all ages and skill levels. Join us at Renzo Gracie Brazilian Jiu-Jitsu of Warwick and experience the benefits of this empowering martial art firsthand.

Aikido of Washingtonville is a health-focused institution located at 18 Hallock Drive in Washingtonville, New York. We offer classes in the martial art of Aikido, which emphasizes self-defense techniques and physical fitness. Our experienced instructors provide a supportive and welcoming environment for students of all levels. Join us to improve your strength, flexibility, and mental focus while learning valuable self-defense skills. Visit us today to experience the benefits of Aikido training at Aikido of Washingtonville.

Evolution Grappling Academy, located at 320 Main Street in Beacon, New York, is a top-tier health institution specializing in Brazilian Jiu Jitsu, Mixed Martial Arts, Submission Wrestling, and Kickboxing. Led by the renowned black belt Mike Palladino, EGA offers world-class instruction for students of all ages and skill levels. Our facility provides a positive and supportive environment for both children and adults to train and reach their full potential. At EGA, we prioritize helping our students become better versions of themselves through martial arts training. Our expert instructors are dedicated to understanding your goals and helping you achieve them in a fun and welcoming atmosphere. Whether you are looking to improve your physical fitness, learn self-defense, or build confidence, Evolution Grappling Academy is the place for you.

Hwarang Taekwondo of Nanuet is a premier health institution located at 234 New York 59 in Nanuet, New York. Our dedicated team of experienced instructors is committed to helping students of all ages achieve their fitness and martial arts goals through the practice of Taekwondo. We offer a welcoming and supportive environment where students can improve their physical fitness, mental discipline, and self-confidence. Whether you are a beginner or an experienced martial artist, Hwarang Taekwondo of Nanuet is the perfect place to enhance your overall well-being and become a part of our thriving community. Join us today and start your journey towards a healthier and happier lifestyle!

Columbia University Moy Yee Kung Fu is a renowned institution located at 605-615 West 115th Street in New York City. The institution offers classes in the traditional Chinese martial art of Kung Fu, focusing on health and wellness benefits for students of all levels. With a dedicated team of experienced instructors, Columbia University Moy Yee Kung Fu provides a supportive and inclusive environment for individuals looking to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner or an advanced practitioner, this institution is committed to helping you achieve your personal goals in a welcoming and empowering setting.

Chen Tai Chi with Berit Schumann is a renowned health institution located in Peekskill, New York. Specializing in the ancient Chinese martial art of Tai Chi, this institution offers classes and workshops taught by expert instructor Berit Schumann. The practice of Tai Chi promotes physical health, mental well-being, and inner harmony. Whether you are a beginner or an experienced practitioner, Chen Tai Chi with Berit Schumann provides a welcoming and supportive environment for all levels. Join us at 1000 North Division Street to experience the many benefits of Tai Chi for yourself.

Fitness for Focus - Karate is a premier health and school institution located at 440 Lafayette Street in New York City. Our program focuses on improving physical fitness, mental focus, and discipline through the practice of Karate. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their fitness and martial arts goals. Join us at Fitness for Focus - Karate and experience the benefits of this traditional martial art for yourself!

Sylwester Gawel Judo Club Queens is a premier health institution located at 6679 Forest Avenue in New York, United States. Our club offers top-notch judo training for individuals of all ages and skill levels. With experienced instructors and state-of-the-art facilities, we provide a safe and welcoming environment for students to improve their physical fitness, mental discipline, and self-defense skills. Join us at Sylwester Gawel Judo Club Queens and embark on a journey towards a healthier and more confident you.

Spirit Taekwondo Ridgewood is a premier health institution located in New York, United States. We specialize in the ancient martial art of Taekwondo, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of Taekwondo. Whether you are a beginner looking to learn self-defense techniques or an experienced martial artist seeking to refine your skills, Spirit Taekwondo Ridgewood is the perfect place for you. Join us at 6271 Fresh Pond Road and embark on a journey to better health and wellness today!

The WTKO Honbu Dojo is a prestigious martial arts institution located at 340 East 71st Street in New York, New York. As a health-focused organization, the dojo offers a range of traditional karate classes for all skill levels. Led by experienced instructors, students can expect to improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, the WTKO Honbu Dojo provides a unique opportunity to train in the art of karate and enhance your overall well-being.