Life after high school in Poughkeepsie, New York

UMAC LaGrange is a health institution located at 308 Titusville Road in Poughkeepsie, New York, United States. As part of the United Martial Arts Centers, we offer martial arts classes, after-school programs, and summer camps in Putnam, Westchester, Dutchess, and Orange Counties. Our classes focus on building confidence and essential character qualities such as courtesy, respect, and discipline for the whole family. Kids martial arts classes emphasize positive mental attitude, high goal setting, and confidence. We provide a safe and educational environment for children to strengthen their body and mind, ultimately becoming confident and high-quality martial artists. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts at UMAC LaGrange is a unique and rewarding experience that focuses on personal development. Anyone can begin martial arts at any age or fitness level, so start your journey to ultimate success and a healthy, happy, and fulfilling life today!

Pulse-MD Urgent Care in Wappingers Falls is a comprehensive healthcare facility offering a range of urgent care services without the need for an appointment. Located at 900 New York 376, our experienced team of healthcare professionals is dedicated to providing efficient and quality care to the Wappingers Falls community and beyond. Whether you need physical exams, lab testing, x-rays, or occupational medicine services, we are here to meet your immediate healthcare needs. Conveniently located near Dogwood Knolls Golf Course and Southern Dutchess Equestrian Center, as well as Van Wyck Junior High School and Fishkill Plains Elementary, we are easily accessible when you need us the most. Visit us today for all your urgent care needs. Please note that Online Check-in is available but does not guarantee an appointment time. Additional locations include Mohegan Lake, Poughkeepsie, and Bonita Springs.