The 30 Best Interval training programs in Brooklyn, New York

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UpFit Training Academy Brooklyn is a premier gym and health institution located at 265 Douglass Street in New York, United States. Our academy offers top-notch fitness training programs, state-of-the-art equipment, and experienced instructors to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, UpFit Training Academy Brooklyn has everything you need to succeed. Join us today and take the first step towards a healthier and happier lifestyle.

Boxing Training & Fitness at Gleason's Gym with Rodney Tappin offers a unique and intense workout experience in the heart of New York City. Located at 130 Water Street, this gym is a haven for those looking to improve their boxing skills, get in shape, and boost their overall fitness levels. Led by experienced trainer Rodney Tappin, participants can expect personalized coaching, challenging workouts, and a supportive community of fellow fitness enthusiasts. Whether you're a seasoned boxer or a beginner looking to try something new, this institution provides a welcoming and motivating environment for all. Come join us and unleash your inner fighter at Boxing Training & Fitness @ Gleason's Gym - Rodney Tappin.

Welcome to Brooklyn Total Fitness Located in the heart of Brooklyn at 289 Livingston Street, Brooklyn, New York 11217, Brooklyn Total Fitness is your premier destination for achieving your health and wellness goals. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes.

Welcome to F45 Training Boerum Hill, your premier destination for fitness and wellness in the heart of Brooklyn! Conveniently located at 65 Smith Street, our state-of-the-art gym offers a unique and effective workout experience designed to help you achieve your health goals. At F45 Training Boerum Hill, we specialize in providing high-intensity, functional training in a supportive and motivating environment. Our innovative workout programs combine elements of circuit training, high-intensity interval training (HIIT), and functional exercises, ensuring you get the most out of every session. Whether you're a fitness enthusiast or just starting your journey, our skilled trainers are here to guide you every step of the way, offering personalized support and encouragement.

Welcome to Brooklyn Fitness, your premier destination for health and wellness, located in the heart of Brooklyn at 145 34th Street, New York 11232. Our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just beginning your fitness journey, we offer a wide range of equipment and classes to suit all levels and preferences. At Brooklyn Fitness, we pride ourselves on our friendly and knowledgeable staff who are always ready to assist you with personalized training programs and expert advice. Our facility features the latest in exercise technology, from cardio machines to free weights, ensuring that you have everything you need for a comprehensive workout.

Welcome to Bootcamp Classes Brooklyn, your premier destination for fitness and health in the heart of Brooklyn! Conveniently located at 2615 East 16th Street, our state-of-the-art gym offers a dynamic range of bootcamp classes designed to challenge, inspire, and transform. Whether you're a fitness enthusiast or just starting your wellness journey, our expert trainers are here to guide you every step of the way. Our inclusive and supportive environment ensures that everyone feels welcome and motivated to achieve their personal fitness goals. Join us for high-energy workouts that combine strength, cardio, and flexibility to help you build a stronger, healthier you. Discover the difference at Bootcamp Classes Brooklyn, where fitness meets community. Visit us today and take the first step towards a healthier lifestyle!

Welcome to SESSION TRAINING | SOUTH WILLIAMSBURG Located at 98 South 4th Street, Brooklyn, New York 11249, SESSION TRAINING is where community, education, and purpose come together to build stronger bodies and minds. We are more than just a gym; we offer a holistic, total-body, and inclusive experience that combines functional strength, conditioning, and circuit training with a vibrant community atmosphere.

Welcome to SESSION TRAINING | NORTH WILLIAMSBURG, where community, education, and purpose culminate to build stronger bodies and minds. Located at 28 Frost Street, Brooklyn, New York, our gym offers a unique blend of group classes, personal training, and physical therapy to provide a holistic, total-body, and inclusive fitness experience. Our diverse range of classes includes functional strength, conditioning, and circuit training, tailored to all fitness levels. Join us for group classes on Mondays, Fridays, and Sundays, where we mix strength exercises with conditioning components to enhance your muscular and aerobic endurance. On Tuesdays and Thursdays, our strength-focused sessions allow you to challenge yourself with technique, tempo, and weight load adjustments.

Welcome to North Brooklyn YMCA, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 570 Jamaica Avenue, our facility offers a diverse range of fitness and wellness programs designed to support your journey towards a healthier lifestyle. At North Brooklyn YMCA, we pride ourselves on being a welcoming community hub where individuals of all ages and fitness levels can thrive. Our state-of-the-art gym is equipped with the latest exercise machines, free weights, and functional training areas, ensuring you have everything you need for a comprehensive workout.

Welcome to The Base NYC, located at 247 Water Street in New York City. Founded by watercolor tattoo artist Baris Yesilbas, our studio has quickly become a top destination for tattoo enthusiasts in Brooklyn. Our team of talented artists specializes in a variety of styles, including watercolor, realism, fine-line, and minimalist designs. Whether you have a clear vision for your tattoo or just a spark of an idea, we're here to guide you through the process and ensure you leave with a masterpiece on your skin. At The Base NYC, we offer a relaxed and welcoming environment for both artists and clients. Our studio is a walk-in shop where you can browse flash designs or work with our artists to create a custom piece. We also offer special prices on select designs, so be sure to check them out!

Gallim Dance is a cutting-edge fitness facility located at 520 Clinton Avenue in New York, United States. This institution offers a unique approach to health and wellness through dance-inspired workouts. The gym is equipped with state-of-the-art equipment and offers a variety of classes led by experienced instructors. Whether you are a beginner or a seasoned dancer, Gallim Dance provides a welcoming and inclusive environment for all fitness levels. Join us and experience the transformative power of movement at Gallim Dance.

Martin Striking Academy is a premier health institution located at 773 Coney Island Avenue in New York, United States. Our academy focuses on providing top-notch striking training for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their technique, fitness, and overall well-being through our specialized programs. Whether you are looking to learn self-defense, improve your striking skills, or simply get in shape, Martin Striking Academy is the perfect place for you. Join us today and start your journey towards a healthier, stronger you.

Combat Fitness is a premier gym located at 4302 14th Avenue in New York, United States. Our state-of-the-art facility offers a wide range of fitness classes and programs designed to help individuals achieve their health and wellness goals. From intense combat training to high-energy group fitness classes, we have something for everyone. Our experienced trainers are dedicated to helping you reach your full potential and become the best version of yourself. Whether you're looking to improve your strength, endurance, or overall fitness level, Combat Fitness is the place for you. Join us today and start your journey to a healthier, happier you.

Lifefit Kickboxing Dyker Heights is a premier gym located at 7209 13th Avenue in New York, United States. Specializing in kickboxing, this institution offers a high-energy and intensive workout experience for individuals looking to improve their fitness and health. With a team of experienced trainers, state-of-the-art equipment, and a supportive community atmosphere, Lifefit Kickboxing Dyker Heights is the perfect place to achieve your fitness goals and unleash your inner warrior. Join us today and kickstart your journey to a healthier, stronger, and more confident you.

UMS Combat is a leading health institution located at 426 Lorimer Street in New York, United States. Specializing in combat training and fitness programs, UMS Combat offers a unique approach to health and wellness through martial arts and self-defense techniques. Our experienced instructors provide personalized training to help individuals improve their physical and mental well-being while learning valuable self-defense skills. Whether you are a beginner looking to get in shape or an experienced martial artist seeking to enhance your skills, UMS Combat has a program for you. Join us today and unleash your full potential!

Welcome to Heights Casino, Brooklyn's premier destination for sports, fitness, and social gatherings, located conveniently at 75 Montague Street. Nestled in the heart of historic Brooklyn Heights, Heights Casino combines tradition with modern amenities to offer an unparalleled experience for our members and guests. Established with a rich heritage, Heights Casino is renowned for its first-class squash facilities, featuring state-of-the-art courts that cater to both amateur enthusiasts and professional players. Whether you're here to hone your skills or enjoy a friendly match, our squash programs and expert coaching are designed to elevate your game.

Welcome to Williamsburg Fitness, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 433 Park Avenue, our gym is designed to cater to individuals of all fitness levels who are passionate about improving their well-being. At Williamsburg Fitness, we pride ourselves on offering state-of-the-art facilities and a welcoming environment that inspires motivation and commitment. Our team of experienced trainers is dedicated to providing personalized guidance and support, ensuring that every member has the tools and knowledge needed to succeed on their fitness journey. Whether you're looking to build strength, increase endurance, or simply lead a healthier lifestyle, our diverse range of fitness classes has something for everyone. From high-intensity interval training to yoga and everything in between, our classes are designed to challenge and engage participants while fostering a sense of community and camaraderie.

Welcome to Gowanus Fitness, your ultimate destination for strength-focused workouts and a supportive fitness community, located at 310 Butler Street, Brooklyn, New York 11217. Whether you're new to fitness or a seasoned athlete, we invite you to join us for a few classes and experience our expertly designed workouts, led by our technically knowledgeable and motivating coaching staff. At Gowanus Fitness, we understand the common questions and concerns you might have about starting a fitness journey: Do I have the time? Am I fit enough? Can I afford it? Rest assured, our inclusive environment is designed to support individuals of all fitness levels, from beginners to advanced. Our coaches are committed to helping you learn, grow, and achieve your personal fitness goals, all while ensuring a fun and challenging experience.

Welcome to Crunch Fitness - Ft. Greene, your ultimate destination for health and wellness located in the heart of Brooklyn at 691 Fulton Street, New York. Our state-of-the-art facility offers a dynamic environment where fitness enthusiasts of all levels can thrive. Whether you're looking to kickstart your fitness journey or elevate your existing routine, we provide a wide range of services designed to meet your unique needs. At Crunch Fitness - Ft. Greene, we pride ourselves on creating a welcoming and inclusive atmosphere. Our gym features cutting-edge equipment, diverse group classes, and personalized training programs led by our team of experienced fitness professionals. From high-intensity interval training and yoga to strength conditioning and cycling, there's something for everyone.

Welcome to 5th Ave Fitness, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 42 5th Avenue, Brooklyn, New York 11217, our state-of-the-art gym offers a welcoming and energizing environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of facilities and personalized services are designed to help you achieve your health goals. At 5th Ave Fitness, we pride ourselves on providing top-notch equipment, expert trainers, and a variety of classes to suit every interest and fitness level. From high-intensity interval training and yoga to strength training and cardio workouts, our offerings are tailored to meet the needs of our vibrant community.

Welcome to 1.2.1 Fitness, your premier destination for personal wellness and fitness in the heart of Brooklyn, New York. Conveniently located at 42b Washington Avenue, our gym offers a welcoming and inclusive environment where individuals of all fitness levels can achieve their health goals. At 1.2.1 Fitness, we pride ourselves on providing personalized training programs tailored to meet your unique needs and aspirations. Our team of experienced and certified trainers is dedicated to helping you every step of the way, whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle. Equipped with state-of-the-art facilities and a wide range of fitness classes, from high-intensity interval training to calming yoga sessions, we ensure a comprehensive approach to your health and wellness. Join us at 1.2.1 Fitness and take the first step towards a healthier, happier you. Visit us today and experience the difference of personalized fitness in a community-focused setting.

Welcome to BK Fit Studios - Clinton Hill, your premier fitness destination located in the heart of Brooklyn at 78 Emerson Place. As a leading gym and health center in the vibrant neighborhood of Clinton Hill, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. At BK Fit Studios, we offer a wide range of state-of-the-art equipment and innovative workout programs designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are here to provide personalized guidance and motivation every step of the way.

Welcome to Krank, your premier fitness destination located at 2 Prince Street, Brooklyn, New York. At Krank, we believe in empowering our community through health and fitness. Our state-of-the-art gym is designed to cater to all fitness levels, offering a wide range of equipment and personalized training programs to help you achieve your health goals. Our team of experienced and certified trainers are dedicated to providing guidance, motivation, and support to ensure you get the most out of every workout. Whether you're looking to build strength, improve endurance, or enhance your overall well-being, Krank has the resources and expertise to help you succeed.

Welcome to Orangetheory Fitness, located at 248 Flatbush Avenue, Brooklyn, New York 11217. As a leading gym and health facility, we are dedicated to helping you achieve life-changing results through our unique workout experience. Our science-backed, technology-tracked, and coach-inspired group workouts are designed to produce maximum results from the inside out. Don't miss our exclusive, once-in-a-lifetime offer: join now and enjoy the lowest rates ever! Plus, take advantage of our special promotion—purchase a Heart Rate Monitor and receive your next month free. But hurry, this limited-time offer won't last long!

Welcome to BK Fit Studios - Bed Stuy, your premier fitness destination located in the heart of Brooklyn at 492 Throop Avenue. We are more than just a gym; we are a community dedicated to helping you achieve your health and wellness goals. Whether you're a fitness enthusiast or just beginning your journey, our state-of-the-art facilities and expert trainers are here to support you every step of the way. At BK Fit Studios, we offer a wide range of classes and personalized training programs designed to cater to all fitness levels. From high-intensity interval training (HIIT) and strength conditioning to yoga and Pilates, our diverse offerings ensure there's something for everyone. Our experienced instructors are passionate about fitness and committed to providing a motivating and inclusive environment.

Welcome to Se7en Flex Gym, your premier fitness destination located at 1012 Fulton Street, Brooklyn, New York. At Se7en Flex Gym, we are dedicated to providing a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities and expert trainers are here to support you every step of the way. Our gym offers a wide range of modern equipment and diverse workout options to help you achieve your health and fitness goals. From strength training and cardio machines to free weights and functional training areas, we have everything you need to tailor your workouts to your specific needs.

Welcome to CKO Kickboxing Clinton Hill, your premier fitness destination located at 525 Myrtle Avenue, Brooklyn, New York. Our gym is dedicated to empowering individuals of all fitness levels to achieve their health goals through dynamic and engaging kickboxing workouts. At CKO Kickboxing, we offer a unique blend of high-energy cardio, strength training, and martial arts techniques designed to improve your endurance, flexibility, and overall well-being. Our certified instructors are passionate about motivating and guiding you every step of the way, ensuring you get the most out of each session. Whether you're looking to increase your fitness level, relieve stress, or simply try something new, CKO Kickboxing Clinton Hill provides a supportive and inclusive environment where you can unleash your potential and have fun doing it. Join us today and become part of our vibrant community committed to health and wellness.

Welcome to Orangetheory Fitness, your ultimate destination for health and wellness located at 186 Montague Street, Brooklyn, New York. As a premier gym dedicated to transforming lives, we offer cutting-edge fitness programs designed to deliver life-changing results. Our unique approach combines science, coaching, and technology to guarantee an unparalleled workout experience. Right now, take advantage of our once-in-a-lifetime offer! Join us today to enjoy the lowest rates ever, and as a special bonus, get your next month free with the purchase of a Heart Rate Monitor. But hurry, this offer is available for a limited time only!

Welcome to The New Body Project, your premier destination for fitness and well-being in the heart of Brooklyn, New York. Conveniently located at 82 6th Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At The New Body Project, we offer a wide range of top-notch facilities and services tailored to meet the needs of every fitness enthusiast. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to elevate your performance, our expert trainers and comprehensive programs are here to guide you every step of the way.

Welcome to Q Fitness Inc., your premier health and fitness destination conveniently located at 1112 Rutland Road, Brooklyn, New York 11212. At Q Fitness Inc., we are dedicated to helping you achieve your fitness goals and improve your overall well-being in a welcoming and supportive environment. Our state-of-the-art facility is equipped with the latest in fitness technology, offering a wide range of equipment and classes tailored to suit all fitness levels. Whether you're a beginner or a seasoned athlete, our experienced and certified trainers are here to guide and motivate you every step of the way.