TOP 30 Best Individualized workout plans in New York

The Game Plan Physical Therapy is a leading health institution located in the heart of New York City. Our team of highly skilled physiotherapists are dedicated to helping our patients achieve their physical therapy goals and improve their overall well-being. With a focus on personalized care and innovative treatment techniques, we strive to create a game plan tailored to each individual's needs. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your athletic performance, our team is here to support you every step of the way. Visit us at 145 34th Street to start your journey towards a healthier, more active lifestyle.

Tilly's Focused Individual Training LLC is a premier gym and health institution located at 331 Oriskany Boulevard in Whitesboro, New York, United States. Our facility is dedicated to providing personalized training programs tailored to each individual's fitness goals and needs. With a team of experienced trainers and state-of-the-art equipment, we are committed to helping our clients achieve their fitness and health goals. Whether you are looking to lose weight, build muscle, or improve your overall health, Tilly's Focused Individual Training LLC is the place for you. Join us today and start your journey to a healthier, stronger you.

Welcome to Venetian Shores Workout Station, your premier destination for fitness and well-being located in the heart of West Babylon, New York. Nestled in the scenic surroundings of Venetian Shores, our gym offers a unique blend of invigorating workouts and serene views, making it the perfect place to achieve your health goals. At Venetian Shores Workout Station, we are committed to providing a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're just starting your fitness journey or are a seasoned athlete, our state-of-the-art equipment and diverse range of classes cater to every individual’s needs. Our team of certified trainers is passionate about helping you reach your personal best, offering personalized workout plans, expert guidance, and ongoing support.

Tillys Focused Individual Training LLC of Rome is a premier gym and health institution located at 326 East Chestnut Street in Rome, New York, United States. Our facility is dedicated to providing personalized and focused training programs for individuals looking to improve their fitness and overall health. With experienced trainers and state-of-the-art equipment, we offer a variety of classes and services tailored to meet the unique needs of each client. Whether you are looking to lose weight, build muscle, or improve your overall well-being, Tillys Focused Individual Training LLC is here to help you reach your goals. Join us today and start your journey to a healthier, happier you.

Welcome to Workouts 24/7, your ultimate fitness destination located at 3567 New York 31, Lysander, New York. We are dedicated to helping you achieve your health and wellness goals with our state-of-the-art facilities and a welcoming environment for all fitness levels. Open around the clock, our gym offers unparalleled convenience, allowing you to work out whenever it suits your schedule. At Workouts 24/7, we pride ourselves on providing a comprehensive range of fitness options. Our facility is equipped with the latest cardio and strength training equipment, ensuring you have everything you need for a complete workout. Whether you're looking to build muscle, improve endurance, or simply stay active, we have the tools and resources to support your journey.

Kings of Fitness Sports Performance is a premier health institution located at 1079 State Route 55 in Lagrangeville, New York, United States. Our dedicated team of fitness experts and trainers are committed to helping you achieve your fitness goals and improve your overall health and well-being. With state-of-the-art facilities and personalized training programs, we offer a wide range of services including strength training, cardio workouts, nutrition counseling, and sports performance training. Whether you are an athlete looking to enhance your performance or simply someone looking to improve their fitness level, Kings of Fitness Sports Performance is the place for you. Join us today and take the first step towards a healthier and happier lifestyle.

914 Training Center is a premier health institution located at 9 East Hartsdale Avenue in Hartsdale, New York. Our center offers a wide range of training programs and courses designed to help individuals enhance their skills and knowledge in the field of health. With experienced instructors and state-of-the-art facilities, we provide a supportive and dynamic learning environment for our students. Whether you are looking to start a new career in healthcare or advance your existing skills, 914 Training Center is the perfect place to achieve your goals. Join us today and take the first step towards a successful and rewarding career in the health industry.

urSwim at LA Fitness in Huntington Station is a premier health and wellness institution located at 305 West Jericho Turnpike. Offering top-notch swimming lessons and classes, this school provides a safe and supportive environment for individuals of all ages to improve their swimming skills and overall fitness. Whether you are a beginner looking to learn the basics or an experienced swimmer aiming to refine your technique, urSwim at LA Fitness has a program tailored to meet your needs. Join us in Huntington Station, New York, and dive into a world of aquatic fun and fitness.

CrossFit Plattsburgh is a premier gym and health institution located at 164 Boynton Avenue in Plattsburgh, New York, United States. Our facility offers a dynamic and challenging CrossFit program that is designed to help individuals of all fitness levels reach their health and wellness goals. With a supportive and motivating community, experienced coaches, and state-of-the-art equipment, CrossFit Plattsburgh is the perfect place to push yourself to new limits and achieve your fitness aspirations. Join us today and experience the transformative power of CrossFit training.

Zorka Studio is a health institution located at 79 New York 59, Suffern, New York, United States. Our studio offers a range of health and wellness services to help individuals achieve their physical and mental well-being goals. From fitness classes and personal training sessions to nutrition counseling and stress management techniques, our experienced team is dedicated to helping our clients live their best lives. Visit Zorka Studio today and start your journey to a healthier, happier you.

SportsCare Physical Therapy Spring Valley is a leading health institution located at 2 Perlman Drive in Spring Valley, New York, United States. Our team of experienced physiotherapists is dedicated to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. Whether you are an athlete looking to enhance your performance or an individual seeking relief from pain, our skilled professionals are here to help you reach your health goals. Visit us today and experience the difference that SportsCare Physical Therapy can make in your life.

Peak Physique Personal Training, Boot Camp, Boxing is a premier fitness institution located at 70 Lonergan Drive in Suffern, New York. This state-of-the-art gym offers personalized training sessions, intense boot camp classes, and high-energy boxing workouts to help individuals achieve their peak physical fitness. With experienced trainers and top-of-the-line equipment, Peak Physique is dedicated to helping clients reach their health and wellness goals. Whether you're looking to build strength, improve endurance, or enhance your boxing skills, Peak Physique has a program tailored to meet your needs. Join us today and experience the ultimate fitness transformation at Peak Physique Personal Training, Boot Camp, Boxing.

Hoops Academy NYC is a premier health institution located at 246 Adelphi Street in the bustling city of New York, United States. Our academy offers top-notch basketball training programs for individuals of all skill levels, from beginners to advanced players. With state-of-the-art facilities and experienced coaches, we provide personalized coaching to help our students improve their game and reach their full potential on the court. Join us at Hoops Academy NYC and take your basketball skills to the next level!

Varsity House Health & Performance is a premier gym located at 337 Blaisdell Road in Orangeburg, New York. With a focus on health and performance, this institution offers top-of-the-line fitness equipment, personalized training programs, and expert guidance to help individuals reach their fitness goals. Whether you're looking to build strength, improve endurance, or enhance overall wellness, Varsity House Health & Performance is the perfect place to achieve your fitness aspirations. Join us today and experience the difference in your health and performance!

Rising Legends Academy of Fitness is a premier gym and health institution located in Valley Cottage, New York. We are dedicated to helping our clients achieve their fitness goals and lead a healthy lifestyle. Our facility offers a variety of programs tailored to fit your individual needs and schedule. Whether you are a beginner or a seasoned athlete, we have something for everyone. Our experienced trainers and staff are committed to providing top-notch guidance and support to help you reach your full potential. We believe in the power of community and encourage our members to push themselves to new heights while supporting each other along the way.

J Ramirez Sports Performance is a state-of-the-art gym and health institution located at 127 North Broadway in Yonkers, New York. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs and expert guidance. With a team of experienced trainers and top-of-the-line equipment, we offer a variety of fitness classes, personal training sessions, and nutrition coaching to help you reach your peak performance. Whether you are looking to improve your strength, endurance, flexibility, or overall health, J Ramirez Sports Performance is the place for you. Join us today and take the first step towards a healthier, fitter you!

Massi-Machado Strength & Conditioning is a premier gym located in Peekskill, New York, United States. Our facility is dedicated to helping individuals achieve their health and fitness goals through personalized strength and conditioning programs. With state-of-the-art equipment and experienced trainers, we offer a variety of classes and training options to suit every fitness level. Whether you are looking to build muscle, lose weight, or improve your overall health, Massi-Machado Strength & Conditioning is the perfect place to reach your goals. Visit us at 1000 North Division Street and start your fitness journey today!

Apex Performance is a top-rated gym located at 55 West Railroad Avenue in West Haverstraw, New York. Specializing in HIIT Bootcamps, Strength Training, Cross Training, Personal Training, Parisi Speed School, and Sports Team Training, Apex is the ultimate destination for anyone looking to improve their fitness and athletic performance. With dedicated and knowledgeable staff, Apex offers a supportive and motivating environment for all members. Whether you are an elite athlete looking to enhance your performance or a beginner wanting to kickstart your fitness journey, Apex has something for everyone.

ITC New York is a premier health institution located in the heart of New York City. Specializing in Muay Thai, Judo, and Kickboxing, our experienced instructors provide top-notch training for individuals of all skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, ITC New York has a program for you. Conveniently located at 23-81 21st Street, our facility offers state-of-the-art equipment and a supportive environment to help you achieve your health and fitness goals. Join us today and experience the excitement and empowerment of martial arts training at ITC New York.

Team Moljo Strength & Conditioning is a premier gym located at 1396 East Main Street in Shrub Oak, New York. Our institution specializes in providing top-notch strength and conditioning training to help individuals achieve their health and fitness goals. With a team of experienced trainers and state-of-the-art equipment, we offer personalized workout programs tailored to individual needs. Whether you are looking to build muscle, increase endurance, or improve overall fitness, Team Moljo Strength & Conditioning is the place for you. Join us today and take the first step towards a healthier, stronger you.

Direct Physical Therapy is a leading health institution located at 51 Smart Avenue in Yonkers, New York, United States. As a dedicated physiotherapy clinic, we specialize in providing personalized and comprehensive care to help our patients recover from injuries, manage chronic pain, and improve their overall physical well-being. Our team of experienced and skilled physiotherapists utilize the latest techniques and equipment to create individualized treatment plans tailored to each patient's unique needs. At Direct Physical Therapy, we are committed to helping our patients achieve their health and wellness goals in a supportive and caring environment.

Dimino Physical Therapy is a leading physiotherapy institution located at 299 Guyon Avenue in New York, United States. Our dedicated team of health professionals is committed to providing personalized care and treatment to help our patients achieve optimal physical wellness. With state-of-the-art equipment and individualized treatment plans, we offer a wide range of services to address a variety of conditions and injuries. Whether you are recovering from surgery, managing chronic pain, or looking to improve your overall mobility, Dimino Physical Therapy is here to support you on your journey to better health.

The Long Island Stretching Institute, located at 35 Bay Avenue in Hicksville, New York, offers a variety of health services including stretching, massage, balance training, recovery, strengthening, and restoration. Conveniently situated near Woodbury Road with ample parking and access to public transportation, the institute provides both office and home care physical therapy in a personalized 1:1 setting. Medicare-covered services can be brought directly to your home, ensuring the best care tailored to your individual needs. The experienced team of therapists, led by Scott, a Doctor of Physical Therapy, specializes in manual therapy techniques to improve joint mobility, decrease pain, and enhance overall function. With a focus on patient education and individualized treatment plans, the institute aims to help clients achieve their health and wellness goals. In addition to Scott, the team includes Ryan, a physical therapist with a passion for working with the geriatric population, as well as assistants Tom, Dan, and Olivia, each bringing their own expertise to the institute. Offering a range of wellness visits and therapy options, the Long Island Stretching Institute is dedicated to helping patients live pain-free lives and achieve optimal physical health.

Central Physical Therapy Associates is a leading health institution located at 495 Central Park Avenue in Scarsdale, New York. Our dedicated team of experienced therapists provides personalized and effective physical therapy services to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. We offer a wide range of treatment options tailored to each individual's needs, using the latest techniques and equipment to ensure optimal results. Whether you are recovering from surgery, dealing with a sports injury, or seeking relief from chronic pain, Central Physical Therapy Associates is committed to helping you reach your health goals and live a pain-free life. Contact us today to schedule an appointment and start your journey to better health.

Advanced Physical Therapy of Westbury is a leading healthcare facility located at 265 Post Avenue in Westbury, New York. Our team of skilled doctors and health professionals specialize in providing personalized physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall wellness. With state-of-the-art equipment and a focus on individualized care, we are committed to helping our patients achieve their health and wellness goals. Visit us today and experience the difference that advanced physical therapy can make in your life.

Commotion Physical Therapy is a premier health institution located at 225 Merrick Road in Oceanside, New York, United States. Our dedicated team of experienced therapists provides top-notch care and personalized treatment plans to help patients recover from injuries, manage chronic pain, and improve overall physical well-being. With state-of-the-art equipment and a focus on individualized attention, we strive to help our patients achieve their health goals and get back to living their best lives. Visit us today and experience the difference at Commotion Physical Therapy.

All Star Physical Therapy in Seaford, New York is a leading health institution dedicated to providing top-quality physical therapy services. Our experienced team of therapists is committed to helping patients recover from injuries, manage chronic pain, and improve overall physical well-being. Located at 3839 Merrick Road, our facility offers state-of-the-art equipment and personalized treatment plans to meet the unique needs of each individual. Whether you are recovering from a sports injury or seeking relief from a medical condition, All Star Physical Therapy is here to help you achieve your health goals.

The Movement Underground is a health and spa institution located at 3553B Merrick Road, Seaford, New York, United States. Specializing in elite injury rehabilitation, fitness training, and recovery for individuals leading an active lifestyle, the institution guarantees to help erase pain, improve mobility, and outperform the competition on and off the field. With a team of performance, recovery, and rehab specialists, The Movement Underground has assisted thousands of athletes, fitness enthusiasts, and weekend warriors in overcoming pain, improving fitness, and optimizing their body and life. The institution's founder, Mike, utilizes a comprehensive movement diagnostic system to uncover the underlying reasons behind pain or performance issues, guiding personalized treatments and program designs for faster results. The hands-on approach includes manual therapies such as Active Release, Myofascial work, IASTM, and more, tailored to each individual's needs. Additionally, customized training programs are designed to enhance movement, reduce pain, and promote sustainability.

Ascent Physical Therapy, PLLC is a health institution located at 1129B North Broadway, North Massapequa, New York, United States. Specializing in helping endurance athletes and active adults of Long Island achieve their fitness and wellness goals, the clinic is dedicated to providing personalized care and treatment. Owned by Dr. Robert Berghorn, Jr., a Physical Therapy Specialist and endurance athlete himself, the clinic offers services to help individuals live life to the fullest pain-free. With a focus on education and individualized treatment plans, Ascent Physical Therapy aims to empower clients to take control of their health and well-being. Through a combination of in-person sessions, video workouts, and communication, clients are guided towards achieving their goals and maintaining a healthy lifestyle. The clinic also offers complimentary 30-minute consultations for those who are unsure if physical therapy is right for them. With a commitment to enhancing a positive mindset and restoring function to the community, Ascent Physical Therapy is dedicated to helping individuals of all ages and abilities. Follow them on social media and check out their blogs for tips and tricks on endurance sports, injury prevention, and maintaining an active lifestyle.

Green Room Physical Therapy at Clifton Park is a premier health institution located in New York, United States. Our team of experienced physiotherapists is dedicated to providing top-notch care and rehabilitation services to help our patients recover and improve their physical well-being. Our state-of-the-art facility at 5 Wall Street offers a comfortable and welcoming environment for all individuals seeking physical therapy treatment. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health, Green Room Physical Therapy is here to support you on your journey to wellness.