Individualized training programs in Middle Island, New York

Welcome to Gold's Gym of Middle Island, the premier fitness destination located at 1225 Middle Country Road, Middle Island, New York. As a cornerstone of health and wellness in the community, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of amenities, including cutting-edge workout equipment, diverse group fitness classes, and personalized training programs tailored to your individual needs. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced and certified trainers is here to guide and inspire you every step of the way. Join us at Gold's Gym of Middle Island and experience a welcoming community that is committed to empowering you to live a healthier, more active lifestyle. Visit us today and take the first step towards a stronger, more vibrant you!

Welcome to KO Storage, your premier self-storage solution conveniently located at 24452 New York 283, Watertown, NY 13601. Whether you need to declutter your home, store office supplies, or safeguard your belongings during a move, KO Storage offers a variety of unit sizes to meet your specific needs. Our friendly and knowledgeable team is here to help you find the perfect storage solution. Situated on the northeastern edge of Watertown, our facility is easily accessible from key locations around town, including Pearl Street Car Wash and Cyclotherm of Watertown. We're also close to Jefferson Community College, making us an ideal choice for students seeking extra space.

Welcome to Exercise Science Inc, powered by JPVerdisco, your premier destination for comprehensive health and fitness solutions. Located at 1305 Middle Country Road, Selden, New York, we specialize in providing cutting-edge services tailored to meet your unique needs. Our expert team offers VO2 max testing, the gold standard for assessing aerobic and cardiovascular fitness. Whether you're an athlete seeking sport-specific training or someone aiming to improve cardiovascular/pulmonary function, we provide personalized group or one-on-one sessions that focus on neuromuscular strength training and flexibility.

Welcome to American Fighting Concepts (AFC), your premier destination for Kickboxing, MMA, and Self-Defense training in Middle Island, New York. Conveniently located at 315 Middle Country Road, AFC is dedicated to empowering individuals of all ages and skill levels through dynamic and comprehensive martial arts programs. At AFC, we pride ourselves on offering a welcoming and supportive environment where everyone from beginners to seasoned fighters can achieve their personal fitness and self-defense goals. Our team of experienced and certified instructors is passionate about helping you unlock your full potential, whether you're looking to improve your physical fitness, learn effective self-defense techniques, or compete at a higher level.

Welcome to Body by Flip Fitness, your premier destination for health and wellness in Middle Island, New York. Conveniently located at 167 Middle Country Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, our expert team is here to guide you on your journey to better health. At Body by Flip Fitness, we offer a wide range of services tailored to meet your individual needs. Our facility features cutting-edge equipment, diverse group classes, and personalized training programs designed to enhance your strength, flexibility, and overall well-being. Our passionate trainers are committed to providing personalized attention and customized workout plans to ensure you reach your full potential.

Ella Fitzgerald Statue - A Tribute to the First Lady of Jazz Located at 5 Buena Vista Avenue, Metro-North Railroad Station Plaza in Yonkers, New York, the Ella Fitzgerald Statue is a magnificent tribute to one of America’s most cherished jazz icons. Dubbed “The First Lady of Song,” Ella Fitzgerald's career spanned more than half a century, during which she captivated audiences around the world with her unique vocal style and unparalleled artistry.

Welcome to SecureSpace Self Storage Maspeth Queens, your premier choice for reliable and affordable storage solutions in Queens, New York. Conveniently located at 59-20 Borden Avenue, our facility offers a wide range of storage units to meet your needs, whether you're moving, decluttering, or seeking long-term storage for personal or business use. At SecureSpace, we prioritize the safety and security of your belongings. Our state-of-the-art facility is equipped with continuous digital surveillance, secure keypad entry, and additional security patrols, ensuring that your items are always protected. Each entry and exit is meticulously recorded for added peace of mind.

Welcome to First Student, Inc., your trusted partner in student transportation located at 57 Miller Place Yaphank Road, Middle Island, New York. As a vital member of the communities we serve, we are committed to ensuring every student arrives at school safely, stress-free, and ready to learn. Our comprehensive transportation services are designed to meet the unique needs of each school district, offering solutions that range from maintaining and managing bus operations to optimizing routes. With our innovative FirstAlt program, we address the challenge of reliable transportation for all students, including those living remotely or with special needs, through our flexible and efficient van services.