The 30 Best Individual flexibility in Southold, New York

Welcome to At Home Services for Independent Living, Inc., your trusted partner in home care located at 43375 Middle Road, Southold, New York. Proudly serving all of Eastern Suffolk County, Long Island since 1997, we are dedicated to helping you feel better in the comfort of your own home. Our specialized home care and daily living assistance cater to a variety of individuals, whether you require support due to aging, illness, recovery, or rehabilitation. Understanding that home is where the heart is, we strive to enhance your lifestyle by providing expert and responsive care right where you are most comfortable. Our compassionate caregivers are committed to delivering personalized services, ensuring you receive the trusted care you deserve. We believe companionship is essential to a nurturing relationship, which is why we focus on developing meaningful connections while assisting you with everyday tasks.

Welcome to Underground Training, your premier destination for fitness and health in Southold, New York. Situated at 53345 Main Road, our gym is more than just a place to work out—it's a community dedicated to empowering you to achieve your personal fitness goals. Founded on the belief that fitness is a personal journey, we focus on what truly matters: discovering what works for you and embracing it wholeheartedly. At Underground Training, we offer a variety of programs tailored to your needs. Our group training sessions are designed to be both motivational and challenging, fostering a sense of camaraderie and accountability among participants. These sessions are not about competition; they are about pushing your boundaries and forming lasting bonds with fellow fitness enthusiasts. Don't be surprised if your workout buddies become friends you hang out with outside the gym!

Welcome to BodySmart, your premier destination for health and fitness in the heart of Southold, New York. Conveniently located at 54280 Main Road, our state-of-the-art gym offers a welcoming and supportive environment for individuals of all fitness levels. At BodySmart, we are dedicated to helping you achieve your health and wellness goals through a variety of personalized fitness programs and expert guidance. Our facility is equipped with the latest fitness technology and a wide range of equipment to support your workout needs, whether you're focusing on strength training, cardiovascular health, or flexibility. Our team of certified trainers is passionate about providing personalized attention and tailored workout plans to help you maximize your potential and achieve sustainable results.

Welcome to Mary Lentini's Real Estate Services at Daniel Gale Sotheby’s International Realty, located at 70 Love Lane, Mattituck, New York. With nearly three decades of real estate expertise, Mary Lentini is a premier agent on the East End of Long Island. Her passion for real estate and caring nature are the driving forces behind her successful career. Mary is a real estate broker with hundreds of successful transactions and holds several specialist certifications. She has earned the prestigious Gold Circle of Excellence award from Daniel Gale Sotheby’s International Realty, reflecting her commitment to excellence. As a longstanding resident of Southold Town, Mary possesses extensive personal and professional knowledge of the area. Her journey began as a medical transcriptionist in Queens, NY, which provided the flexibility to care for her young family. Transitioning into real estate, Mary has become a full-time professional known for her honesty, integrity, and perseverance. She is skilled in negotiating deals and dedicated to ensuring customer satisfaction.