TOP 30 High performance sports center in Cortland, New York

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Cayuga Sports Medicine at Cortland: Your Partner in Athletic Health and Performance Welcome to Cayuga Sports Medicine at Cortland, located at 1122 Commons Avenue, Cortland, New York 13045. As a proud member of the Cayuga Health System, we are committed to delivering exceptional health care services to the residents of the Finger Lakes and Central New York region. Our facility specializes in sports medicine and athletic performance, providing expert care for athletes and active individuals of all levels.

Welcome to Rex David S. Gido, DO, CAQSM, your trusted healthcare provider located in the heart of Cortland, New York. Situated at 1104 Commons Avenue, our practice is dedicated to delivering exceptional medical care with a focus on sports medicine and comprehensive health services. Dr. Rex David S. Gido, a highly qualified Doctor of Osteopathy with a Certificate of Added Qualification in Sports Medicine (CAQSM), brings extensive expertise and compassionate care to every patient. Our practice is committed to promoting overall wellness, injury prevention, and optimal physical performance for individuals of all ages and activity levels.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.