The 30 Best High intensity interval training for beginners in New York

Welcome to HOT FIT NYC, your premier destination for fitness and wellness in the heart of Manhattan. Conveniently located at 321 East 75th Street, our state-of-the-art gym offers a dynamic and energizing environment tailored to help you achieve your health goals. At HOT FIT NYC, we believe in a holistic approach to fitness, combining cutting-edge equipment with expert-led classes and personalized training programs. Our team of certified trainers is dedicated to providing you with the support and motivation you need to succeed, whether you're a fitness enthusiast or just starting your journey. We offer a wide range of classes, including high-intensity interval training (HIIT), yoga, strength training, and more, ensuring there's something for everyone.

Welcome to Fitness Lounge, your premier health and wellness destination located in the heart of Queens, New York. Situated at 25-79 31st Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to meet the needs of everyone from beginners to seasoned athletes. At Fitness Lounge, we believe in fostering a supportive and motivating environment where you can achieve your health and fitness goals. Our gym is equipped with the latest workout technology, including top-of-the-line cardio machines, free weights, and strength training equipment. We offer a variety of group classes such as yoga, pilates, spinning, and high-intensity interval training (HIIT), all led by certified and experienced instructors who are passionate about helping you succeed.

Welcome to Iron Lion Performance, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 22-77 38th Street, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and dynamic environment. At Iron Lion Performance, we offer a comprehensive range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our highly skilled team of certified trainers and health professionals are committed to providing personalized training programs, nutritional guidance, and cutting-edge fitness classes designed to improve your strength, endurance, and overall well-being.

Welcome to Orangetheory Fitness, your ultimate destination for transformative health and fitness experiences! Conveniently located at 22-56 31st Street in the heart of Queens, New York, we are more than just a gym—we are a community committed to helping you achieve life-changing results. At Orangetheory Fitness, we offer a unique blend of science-backed workouts and personalized coaching designed to ignite your metabolism and boost your energy levels. Our innovative heart rate-based training ensures you get the most out of every session, tailored to your individual fitness goals.

Welcome to The Row Astoria, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 1825 26th Road, our state-of-the-art gym is dedicated to helping you achieve your health goals in a supportive and motivating environment. At The Row Astoria, we offer a wide range of fitness programs and classes tailored to suit all levels, from beginners to seasoned athletes. Our facility boasts top-of-the-line equipment, ensuring you have everything you need for a comprehensive workout. Whether you're interested in strength training, cardio, or group fitness classes, our experienced trainers are here to guide you every step of the way. We pride ourselves on fostering a community that prioritizes health, well-being, and personal growth.

Welcome to Williamsburg Fitness, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 433 Park Avenue, our gym is designed to cater to individuals of all fitness levels who are passionate about improving their well-being. At Williamsburg Fitness, we pride ourselves on offering state-of-the-art facilities and a welcoming environment that inspires motivation and commitment. Our team of experienced trainers is dedicated to providing personalized guidance and support, ensuring that every member has the tools and knowledge needed to succeed on their fitness journey. Whether you're looking to build strength, increase endurance, or simply lead a healthier lifestyle, our diverse range of fitness classes has something for everyone. From high-intensity interval training to yoga and everything in between, our classes are designed to challenge and engage participants while fostering a sense of community and camaraderie.

Welcome to Gowanus Fitness, your ultimate destination for strength-focused workouts and a supportive fitness community, located at 310 Butler Street, Brooklyn, New York 11217. Whether you're new to fitness or a seasoned athlete, we invite you to join us for a few classes and experience our expertly designed workouts, led by our technically knowledgeable and motivating coaching staff. At Gowanus Fitness, we understand the common questions and concerns you might have about starting a fitness journey: Do I have the time? Am I fit enough? Can I afford it? Rest assured, our inclusive environment is designed to support individuals of all fitness levels, from beginners to advanced. Our coaches are committed to helping you learn, grow, and achieve your personal fitness goals, all while ensuring a fun and challenging experience.

Welcome to 5th Ave Fitness, your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 42 5th Avenue, Brooklyn, New York 11217, our state-of-the-art gym offers a welcoming and energizing environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of facilities and personalized services are designed to help you achieve your health goals. At 5th Ave Fitness, we pride ourselves on providing top-notch equipment, expert trainers, and a variety of classes to suit every interest and fitness level. From high-intensity interval training and yoga to strength training and cardio workouts, our offerings are tailored to meet the needs of our vibrant community.

Welcome to Brooklyn Total Fitness Located in the heart of Brooklyn at 289 Livingston Street, Brooklyn, New York 11217, Brooklyn Total Fitness is your premier destination for achieving your health and wellness goals. Our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes.

Welcome to 1.2.1 Fitness, your premier destination for personal wellness and fitness in the heart of Brooklyn, New York. Conveniently located at 42b Washington Avenue, our gym offers a welcoming and inclusive environment where individuals of all fitness levels can achieve their health goals. At 1.2.1 Fitness, we pride ourselves on providing personalized training programs tailored to meet your unique needs and aspirations. Our team of experienced and certified trainers is dedicated to helping you every step of the way, whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle. Equipped with state-of-the-art facilities and a wide range of fitness classes, from high-intensity interval training to calming yoga sessions, we ensure a comprehensive approach to your health and wellness. Join us at 1.2.1 Fitness and take the first step towards a healthier, happier you. Visit us today and experience the difference of personalized fitness in a community-focused setting.

Welcome to BK Fit Studios - Clinton Hill, your premier fitness destination located in the heart of Brooklyn at 78 Emerson Place. As a leading gym and health center in the vibrant neighborhood of Clinton Hill, we are dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. At BK Fit Studios, we offer a wide range of state-of-the-art equipment and innovative workout programs designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are here to provide personalized guidance and motivation every step of the way.

Welcome to BK Fit Studios - Bed Stuy, your premier fitness destination located in the heart of Brooklyn at 492 Throop Avenue. We are more than just a gym; we are a community dedicated to helping you achieve your health and wellness goals. Whether you're a fitness enthusiast or just beginning your journey, our state-of-the-art facilities and expert trainers are here to support you every step of the way. At BK Fit Studios, we offer a wide range of classes and personalized training programs designed to cater to all fitness levels. From high-intensity interval training (HIIT) and strength conditioning to yoga and Pilates, our diverse offerings ensure there's something for everyone. Our experienced instructors are passionate about fitness and committed to providing a motivating and inclusive environment.

Welcome to Form Fitness Brooklyn, your premier destination for health and wellness in the heart of Brooklyn. Conveniently located at 32 Court Street, we are dedicated to helping you achieve your fitness goals in a supportive and dynamic environment. Our state-of-the-art gym offers a wide range of equipment and classes tailored to meet the needs of all fitness levels, from beginners to seasoned athletes. At Form Fitness Brooklyn, we believe in a holistic approach to health. Our experienced trainers are passionate about empowering you to live a healthier lifestyle, offering personalized training sessions and expert guidance every step of the way. Whether you're looking to build strength, increase flexibility, or improve your overall well-being, we have the resources and expertise to help you succeed.

Welcome to The New Body Project, your premier destination for fitness and well-being in the heart of Brooklyn, New York. Conveniently located at 82 6th Avenue, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At The New Body Project, we offer a wide range of top-notch facilities and services tailored to meet the needs of every fitness enthusiast. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming to elevate your performance, our expert trainers and comprehensive programs are here to guide you every step of the way.

Welcome to Kings Prophet, your premier destination for fitness and well-being, located conveniently at 100-25 90th Avenue, Queens, New York. At Kings Prophet, we are dedicated to empowering our community through health and fitness. Our state-of-the-art gym offers a comprehensive range of equipment and facilities designed to meet all your workout needs, whether you're a beginner or a seasoned athlete. Our team of certified trainers is committed to helping you achieve your personal fitness goals with personalized training plans and motivational support. We offer a variety of group classes, including yoga, pilates, and high-intensity interval training, to keep your routine engaging and effective.

Welcome to The Boombox Bootcamp, your ultimate destination for fitness and health in the heart of Brooklyn! Located at 243 Smith Street, Brooklyn, New York 11231, our gym is designed to energize your workout routine and transform your fitness journey. At The Boombox Bootcamp, we believe in the power of music and movement to inspire and motivate. Our dynamic classes combine high-intensity interval training with rhythmic beats, ensuring you have fun while achieving your fitness goals. Our experienced trainers are dedicated to helping you reach your personal best, offering tailored guidance and support in a welcoming and inclusive environment. Whether you're a beginner or a seasoned athlete, our diverse range of classes caters to all fitness levels, ensuring everyone finds their groove.

Welcome to JukeBox NYC, the premier boxing club located at 491 5th Avenue, Brooklyn, New York. As a top-tier gym and health destination, we offer unparalleled boxing instruction and the most invigorating workout of your life. At JukeBox NYC, we are committed to fostering a safe, judgment-free environment where everyone is invited to explore the dynamic sport of boxing. Our team of highly trained instructors consists of professional and amateur fighters, as well as seasoned coaches with years of experience. They are dedicated to helping you achieve your fitness goals while teaching you the fundamentals of boxing. Whether you're a beginner or an advanced boxer, we have a wide range of classes suitable for all levels, including specialized sessions for both adults and teenagers.

Welcome to 9Round Brooklyn - Your Ultimate 30-Minute Full Body Kickboxing Workout Experience! Located conveniently at 656 Nostrand Avenue, Brooklyn, NY 11216, 9Round Brooklyn offers a unique and invigorating fitness experience that stands out in the heart of the city. Our gym specializes in delivering high-energy, 30-minute kickboxing workouts designed to engage all fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, our workouts are crafted to challenge and inspire you.

Welcome to Strong Evolution Gym, your ultimate destination for fitness and well-being, conveniently located at 196 Macon Street, Brooklyn, New York. At Strong Evolution Gym, we are committed to helping you achieve your health and fitness goals through a combination of state-of-the-art facilities, expert guidance, and a supportive community atmosphere. Our gym is equipped with the latest fitness technology and a wide range of equipment to cater to all your workout needs, whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to elevate your performance. Our team of certified trainers is dedicated to providing personalized training programs and expert advice to ensure you get the most out of every session.

Welcome to Noriwich Fitness Inc., your premier destination for health and wellness in the heart of Brooklyn! Conveniently located at 850 Clarkson Avenue, Brooklyn, NY 11203, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. At Noriwich Fitness Inc., we offer a wide range of services tailored to meet the needs of every fitness enthusiast, from beginners to seasoned athletes. Our facility is equipped with the latest exercise machines and free weights, ensuring you have everything you need for a comprehensive workout. We also provide a variety of group fitness classes, including yoga, pilates, spinning, and high-intensity interval training, led by experienced instructors who are passionate about helping you succeed.

Welcome to SLT Park Slope, your ultimate destination for a transformative fitness experience located at 289 Flatbush Avenue, Brooklyn, New York. Specializing in health and fitness, our gym offers an innovative workout that will redefine your approach to exercise. At the heart of our program is The Megaformer™, a revolutionary machine designed to engage your entire body through a unique blend of springs, pulleys, and your own body weight. This cutting-edge equipment provides adjustable resistance to target both your upper and lower body, ensuring a comprehensive and customizable workout. Our dedicated SLTeam of instructors undergoes extensive training to deliver the most effective 50-minute sessions tailored to your needs. Whether you're pre or post-natal, recovering from an injury, or have specific limitations, our instructors are equipped to offer personalized adjustments, ensuring a safe and impactful workout for everyone.

Welcome to Gym Street, your premier fitness destination located at 466 Rutland Road, Brooklyn, New York 11203. At Gym Street, we are dedicated to helping you achieve your health and fitness goals in a supportive and energizing environment. Whether you are a seasoned athlete or just beginning your fitness journey, our state-of-the-art facilities and expert trainers are here to guide you every step of the way. Our gym offers a wide range of equipment and classes to suit all fitness levels and interests. From cardio machines and free weights to group classes like yoga, spinning, and high-intensity interval training (HIIT), there is something for everyone. Our certified trainers are passionate about fitness and are ready to provide personalized guidance and motivation to help you reach your individual goals.

Welcome to Prima Fitness and Dance, your ultimate destination for health and wellness in the heart of Brooklyn! Conveniently located at 201 Linden Boulevard, Brooklyn, NY 11226, Prima Fitness and Dance is more than just a gym—it's a vibrant community dedicated to helping you achieve your fitness goals and embrace a healthier lifestyle. Our state-of-the-art facility offers a diverse range of fitness and dance classes designed to inspire and challenge you, regardless of your age or fitness level. From high-energy Zumba and dance cardio sessions to calming yoga and pilates classes, our experienced instructors are here to guide and motivate you every step of the way.

Welcome to HB Fit Club, your premier destination for health and fitness located at 16108 Cross Bay Boulevard, Queens, New York. At HB Fit Club, we are committed to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness options, from cutting-edge equipment to diverse group classes designed to cater to all levels of experience. Whether you're a seasoned athlete or just beginning your fitness journey, our team of certified trainers is here to guide and inspire you every step of the way. Join our vibrant community where health meets happiness, and discover the transformative power of fitness at HB Fit Club. Visit us today and take the first step towards a healthier, more active lifestyle!

Welcome to St. Helen's Father Dooley Hall, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 156-46 84th Street, our gym is dedicated to providing a welcoming and supportive environment for individuals of all fitness levels. Whether you're just beginning your fitness journey or are an experienced athlete, our state-of-the-art facilities and experienced staff are here to help you achieve your goals. At St. Helen's Father Dooley Hall, we offer a comprehensive range of services designed to enhance your physical well-being. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a complete workout. In addition to our top-notch facilities, we provide a variety of group fitness classes, including yoga, pilates, and high-intensity interval training, to keep your routine fresh and exciting.

Welcome to Industry City Gym, your premier fitness destination located at 219 36th Street, Brooklyn, New York 11232. Nestled in the vibrant heart of Industry City, our state-of-the-art facility is designed to inspire and support your health and wellness journey. Whether you're a seasoned athlete or just beginning your fitness adventure, our gym offers a wide range of equipment, classes, and personalized training options to meet your needs. At Industry City Gym, we pride ourselves on creating a welcoming and inclusive environment where everyone can thrive. Our team of experienced trainers is dedicated to helping you achieve your fitness goals, offering expert guidance and motivation every step of the way. From high-intensity group classes to serene yoga sessions, we provide diverse workout options to keep you engaged and challenged.

Welcome to Sweatbox Brooklyn, the ultimate destination for fitness enthusiasts in the heart of Brooklyn! Conveniently located at 229 46th Street, our gym is dedicated to empowering individuals on their health and wellness journey. At Sweatbox Brooklyn, we believe in fostering a vibrant community where everyone, from beginners to seasoned athletes, can thrive and achieve their fitness goals. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to suit all workout preferences. Whether you're looking to lift weights, enhance your cardio routine, or engage in high-intensity interval training, Sweatbox Brooklyn has got you covered. Our expert trainers are passionate about helping you unlock your full potential, offering personalized training sessions and group classes that challenge and inspire.

Welcome to Ardon Sweet Science Gym, your premier destination for health and fitness in the heart of Brooklyn! Located at 861 4th Avenue, Brooklyn, New York, our gym is dedicated to helping you achieve your fitness goals through a unique blend of traditional and modern training techniques. At Ardon Sweet Science Gym, we believe in the transformative power of exercise and are committed to providing a supportive and motivating environment for all our members. Our state-of-the-art facility is equipped with everything you need to enhance your physical fitness, from cutting-edge cardio and strength-training equipment to specialized boxing and martial arts areas. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is here to guide and inspire you every step of the way.

Welcome to Fit2BoxBk, your premier fitness destination located in the heart of Brooklyn at 253 36th Street, New York 11232. We are more than just a gym; we are a community dedicated to helping you achieve your health and fitness goals. Whether you're a beginner or a seasoned athlete, our state-of-the-art facilities and expert trainers are here to support you every step of the way. At Fit2BoxBk, we offer a wide range of classes and personal training options tailored to meet your individual needs. From high-intensity boxing workouts to strength training and cardio sessions, our programs are designed to challenge and inspire you. Our friendly and knowledgeable staff are committed to creating a welcoming and motivating environment where everyone can thrive.

Welcome to Prospect Fitness, your premier destination for achieving your health and wellness goals in the heart of Brooklyn. Conveniently located at 1004 Beverley Road, our state-of-the-art gym offers a welcoming and motivating environment for fitness enthusiasts of all levels. Whether you're a seasoned athlete or just beginning your fitness journey, our diverse range of equipment and classes are designed to cater to your individual needs. At Prospect Fitness, we pride ourselves on providing a supportive community where everyone can thrive. Our experienced trainers are dedicated to helping you reach your fitness aspirations through personalized workout plans and expert guidance. Explore our wide variety of classes, including high-intensity interval training, yoga, strength training, and more, all aimed at enhancing your physical and mental well-being.