The 30 Best Healthy lunch options in Schenectady, New York

Newest Lunch is a historic diner located at 715 Albany Street in Schenectady, New York. Serving the community since 1921, this restaurant offers a diverse menu featuring classic breakfasts, stacked sandwiches, specialty dinners, and famous desserts. Known for their massive, juicy burgers, Newest Lunch is a must-try for burger lovers. The cozy atmosphere includes a counter with stools and dining booths along the walls. Whether you're craving a BBQ Cheddar Burger, thick French toast, or a marinated grilled chicken wrap, Newest Lunch has something to satisfy every appetite. Customers rave about the nostalgic feel of this old-school dining spot, with many returning to enjoy their favorite hotdogs with meat sauce and onions. If you're in the Schenectady area, be sure to stop by Newest Lunch for a delicious and memorable meal.

Bangkok Kitchen is a popular Thai restaurant located at 1207 Troy-Schenectady Road in Latham, New York. Serving authentic and delicious Thai cuisine, Bangkok Kitchen offers a wide variety of dishes ranging from traditional Pad Thai and Green Curry to more unique specialties like Mango Sticky Rice and Tom Yum Soup. The cozy atmosphere and friendly staff make it the perfect spot for a casual lunch or dinner. Whether you're a fan of spicy dishes or prefer something milder, Bangkok Kitchen has something for everyone to enjoy. Come and experience the flavors of Thailand right here in the heart of New York.

Zaitoon Kitchen is a popular restaurant located at 471 Troy-Schenectady Road in Latham, New York. Known for its delicious Mediterranean cuisine, Zaitoon Kitchen offers a wide range of dishes made with fresh and high-quality ingredients. From flavorful kebabs to savory hummus and falafel, the menu at Zaitoon Kitchen is sure to satisfy any craving for Middle Eastern flavors. The cozy atmosphere and friendly staff make dining at Zaitoon Kitchen a truly enjoyable experience. Whether you're looking for a quick lunch or a leisurely dinner, Zaitoon Kitchen is the perfect place to enjoy a taste of the Mediterranean in the heart of New York.

Sam's Club Cafe is a bustling eatery located at 579 Troy-Schenectady Road in Latham, New York. This popular cafe offers a wide selection of delicious meals, snacks, and beverages for dine-in or takeaway. From freshly brewed coffee and baked goods to hearty sandwiches and salads, there is something for everyone at Sam's Club Cafe. Whether you're grabbing a quick bite on the go or enjoying a leisurely meal with friends, this cozy cafe is the perfect spot to satisfy your cravings. Visit us today and experience the tasty offerings at Sam's Club Cafe!

Falafel Express is a popular restaurant located at 1214 Troy-Schenectady Road in Latham, New York. Specializing in Middle Eastern cuisine, this eatery is known for its delicious falafel wraps, hummus plates, and shawarma platters. With a cozy and welcoming atmosphere, Falafel Express is the perfect spot to enjoy a quick and tasty meal with friends and family. Whether you're craving a flavorful vegetarian dish or a hearty meat option, this restaurant has something for everyone. Stop by Falafel Express for a satisfying dining experience that will leave you coming back for more.

Take Two Cafe is a charming bakery and cafe located at 433 State Street in Schenectady, New York. This cozy establishment offers a wide variety of delicious food options, from freshly baked pastries and artisanal breads to savory sandwiches and salads. The cafe also serves up a selection of gourmet coffee and tea, perfect for enjoying with a sweet treat or a hearty meal. With a warm and inviting atmosphere, Take Two Cafe is the perfect spot to grab a quick bite to eat or relax with friends over a leisurely meal. Visit us today and experience our delectable offerings for yourself!

County Cafe is a charming restaurant located at 620 State Street in Schenectady, New York. Offering a cozy and welcoming atmosphere, this café serves up delicious meals and drinks for breakfast, lunch, and dinner. With a menu featuring a variety of options from classic American dishes to international flavors, there is something for everyone to enjoy. Whether you're looking for a quick bite to eat or a leisurely meal with friends, County Cafe is the perfect spot to satisfy your cravings. Come in and experience great food and friendly service at this popular dining destination in Schenectady.

Be Nourished is a cozy café located in Scotia, New York, right next to its sister business, Bova Health and Wellness. Our mission is to provide delicious and nutritious food that truly nourishes the body and soul. With a focus on healthy eating, our menu offers a variety of options for breakfast and lunch. Whether you're looking for a hearty meal or a light snack, Be Nourished has something for everyone. Visit us Tuesday through Saturday and experience the goodness for yourself.

Union College Dining, located at 807 Union Street in Schenectady, New York, is a cafe and food institution dedicated to providing students with a top-notch dining experience. Our culinary experts work hard to offer a variety of healthy, tasty, and sustainable food options for students to enjoy. Our hours of operation are as follows:

Main Street Cafe is a cozy and inviting restaurant located at 445 Hegeman Street in Schenectady, New York. Known for its delicious food and friendly service, Main Street Cafe offers a diverse menu featuring a variety of options for breakfast, lunch, and dinner. Whether you're in the mood for a hearty sandwich, a fresh salad, or a comforting bowl of soup, Main Street Cafe has something to satisfy your cravings. Stop by and enjoy a meal in a relaxed and welcoming atmosphere at Main Street Cafe.

Bruegger's Bagels is a beloved bakery, cafe, and restaurant located at 1634 Union Street in Schenectady, New York. Known for their delicious and freshly baked bagels, Bruegger's also offers a variety of breakfast and lunch options, including sandwiches, soups, and salads. Customers can enjoy their meal in the cozy cafe setting or take their food to go. With friendly service and high-quality ingredients, Bruegger's Bagels is a go-to spot for a satisfying meal in Schenectady.

Panera Bread is a popular bakery and cafe located at 601 Troy-Schenectady Road in Latham, New York. Known for its delicious freshly baked breads, pastries, and sandwiches, Panera Bread offers a wide variety of meals for dine-in, takeout, or delivery. With a warm and inviting atmosphere, this restaurant is a great spot to grab a quick meal or enjoy a leisurely lunch with friends. In addition to their tasty menu options, Panera Bread also offers a selection of beverages and desserts to satisfy any craving. Whether you're in the mood for a hearty sandwich or a sweet treat, Panera Bread has something for everyone.

BARE Blends Glenville is a cozy cafe and restaurant located at 262 Saratoga Road in Schenectady, New York. Known for its delicious and healthy food options, this institution offers a wide variety of smoothies, salads, wraps, and other tasty dishes made with fresh, locally sourced ingredients. Whether you're looking for a quick bite to eat or a relaxing place to enjoy a meal with friends, BARE Blends Glenville is the perfect spot. Come visit us and experience the vibrant flavors and welcoming atmosphere that make us a favorite among locals and visitors alike.

United Buffet is a popular restaurant located at 2400 Watt Street in Schenectady, New York. This institution offers a wide variety of delicious dishes in a buffet-style setting, allowing guests to sample a diverse range of cuisines all in one place. From American classics to international favorites, United Buffet has something to satisfy every palate. Whether you're craving sushi, pizza, or traditional comfort foods, you're sure to find something to enjoy at this bustling eatery. With its convenient location and generous selection of dishes, United Buffet is a must-visit destination for food lovers in the area.

Simone's Kitchen ✌️ is a cozy and welcoming cafe located at 121 Jay Street in Schenectady, New York. Our restaurant offers a diverse menu of delicious and freshly prepared food, ranging from hearty breakfast options to satisfying lunch and dinner choices. Whether you're stopping by for a quick bite or looking to enjoy a leisurely meal with friends, Simone's Kitchen ✌️ is the perfect spot to relax and indulge in some tasty fare. Come visit us and experience our warm hospitality and mouthwatering dishes for yourself!

Located on Library Lane in Schenectady, New York, Rathskeller is a popular food institution that is part of Union College Hospitality. Our culinary experts strive to provide the best dining experience for students, offering a variety of healthy, tasty, and sustainable food options. Rathskeller is open Monday to Friday from 7am to 2pm and 5pm to 8pm, and on weekends from 10am to 2pm and 4:30pm to 7:30pm. The institution also offers dining hours on Monday to Thursday from 11am to 2pm and 4:30pm to 8pm, and on Fridays from 11am to 2pm. Additionally, Rathskeller is open Monday to Friday from 7:30am to 10pm and on weekends from 9am to 10pm.

Slick's Restaurant is a popular establishment located at 127 South Ferry Street in Schenectady, New York. This vibrant bar and restaurant offers a diverse menu of delicious food and refreshing drinks. Whether you're looking to enjoy a casual meal with friends or grab a drink after work, Slick's Restaurant is the perfect spot. The cozy atmosphere and friendly staff make it a favorite among locals and visitors alike. Come experience the tasty dishes and laid-back vibe at Slick's Restaurant today!

Bamboo Restaurant is a popular dining establishment located at 3770 Carman Road in Schenectady, New York. Known for its delicious Asian cuisine and warm ambiance, Bamboo Restaurant offers a wide variety of dishes to satisfy every palate. From traditional Chinese dishes to Japanese sushi and Thai curries, there is something for everyone to enjoy. The restaurant's attentive staff and inviting atmosphere make it the perfect place for a casual meal with friends or a special occasion with loved ones. Come experience the flavors of Asia at Bamboo Restaurant today!

Bowled is a food institution located at 2330 Watt Street in Schenectady, New York, offering a variety of superfood bowl toppings, customizable salads, grain bowls, all natural blended smoothies, and signature toast and waffles. Our menu is filled with fresh and delicious options to keep you energized throughout the day. Customers can conveniently place orders online, earn rewards points with our rewards program, and skip the wait. Our Açaí Bowls are a customer favorite, while our customizable Salad/Grain Bowls cater to everyone's nutrition needs. With over 20 dressing options and thousands of topping variations, there is something for everyone at Bowled. Our staff is friendly and dedicated to providing great customer service. Join our team or become a franchisee to start your Bowled journey today. Download our app on iOS or Android to live and eat bold with Bowled.

Our Daily Bowl is a cozy and welcoming restaurant located in Schenectady, New York. We specialize in serving delicious and nutritious meals in a comfortable and inviting atmosphere. Our menu features a variety of dishes made with fresh, locally sourced ingredients, including soups, salads, sandwiches, and more. Whether you're looking for a quick lunch on the go or a relaxing dinner with friends and family, Our Daily Bowl has something for everyone. Come visit us and taste the difference of our homemade recipes and friendly service.

Fresco Wrap is a cozy and inviting restaurant located at 93 West Campbell Road in Schenectady, New York. Specializing in fresh and delicious wraps, this establishment offers a variety of options to satisfy any craving. From classic chicken caesar wraps to vegetarian options filled with crisp veggies, there is something for everyone at Fresco Wrap. Stop by for a quick and tasty meal or order online for convenient takeout or delivery. Come experience the flavors and friendly service that make Fresco Wrap a favorite dining destination in Schenectady.

Johnny's To Go is a popular food institution located in Schenectady, New York, United States. This restaurant offers a variety of delicious dishes from the original downtown menu, including Johnny's famous pizza, pasta, salads, sandwiches, and more. Whether you're looking for a quick bite to eat or a satisfying meal, Johnny's To Go has something for everyone. They are open from 11AM to 2AM on Sundays through Thursdays, and from 11AM to 3AM on Fridays and Saturdays. Stop by and enjoy a taste of Johnny's To Go today!

Mr. Subb in Rotterdam is a popular food establishment located at 1879 Altamont Avenue in Schenectady, New York. This restaurant offers delicious and freshly made subs, sandwiches, and salads for customers looking for a quick and tasty meal on the go. With a wide variety of options to choose from, Mr. Subb is the perfect spot for a satisfying lunch or dinner. Whether you're craving a classic Italian sub or a healthy salad, Mr. Subb has something for everyone. Visit us today and experience the mouthwatering flavors that have made us a local favorite in the Rotterdam area.

Mama Julia's Pupuseria is a hidden culinary gem located at 1309 Altamont Avenue in Schenectady, New York. Specializing in authentic Salvadorian cuisine, this restaurant offers a unique dining experience that pays tribute to Mama Julia, the beloved matriarch whose passion for cooking inspired the menu. From classic pupusas to traditional Salvadorian dishes, every plate at Mama Julia's Pupuseria is crafted with fresh ingredients and bold spices, ensuring a flavorful experience for all guests. The restaurant's warm and inviting ambiance invites diners to savor the rich tapestry of El Salvador through each bite.

Taco Bell is a fast food restaurant located at 420 Balltown Road in Schenectady, New York. Known for its delicious and affordable Mexican-inspired menu, Taco Bell offers a wide variety of tacos, burritos, quesadillas, and more. Whether you're looking for a quick meal on the go or a late-night snack, Taco Bell has something for everyone. With its convenient location and tasty food options, Taco Bell is a popular choice for locals and visitors alike. Come in and satisfy your cravings at Taco Bell today!

Blake 925 Deli is a charming food establishment located at 2678 Hamburg Street in Schenectady, New York. This cozy deli offers a wide variety of delicious sandwiches, salads, and snacks for customers to enjoy. With a focus on fresh ingredients and friendly service, Blake 925 Deli is the perfect spot to grab a quick bite to eat or pick up some groceries. Whether you're stopping in for lunch or looking to stock up on pantry essentials, this neighborhood deli has everything you need. Visit Blake 925 Deli today and experience the tasty offerings for yourself.

Nicholsfoodservices is a popular restaurant located at 707 Union Street in Schenectady, New York. Known for its delicious and diverse menu offerings, this institution caters to a wide range of tastes and preferences. Whether you're in the mood for a hearty meal or a light snack, Nicholsfoodservices has something for everyone. With a cozy atmosphere and friendly staff, dining at Nicholsfoodservices is always a pleasant experience. Come visit us today and indulge in a culinary delight that will leave you coming back for more.

Meile Chicken is a popular food establishment located at 1715 Union Street in Schenectady, New York. This restaurant specializes in delicious chicken dishes that are perfect for a quick meal on-the-go. Whether you're in the mood for crispy fried chicken or tender grilled chicken, Meile Chicken has something for everyone. With a convenient takeaway option, you can enjoy their mouthwatering meals wherever you are. Visit Meile Chicken today and treat yourself to a satisfying and flavorful dining experience.

Hooked Market & Kitchen is a bustling food destination located in Latham, New York. Situated at 1177 Troy-Schenectady Road, this restaurant offers a unique dining experience that combines the best of a market and a kitchen. The menu features a variety of fresh and locally sourced ingredients, showcasing a range of delicious dishes that cater to all tastes. From seafood to salads, sandwiches to soups, Hooked Market & Kitchen has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot to enjoy a meal with friends or family. Come and experience the culinary delights of Hooked Market & Kitchen today!

Subway is a food institution located at 1186 Troy-Schenectady Road in Latham, New York, United States. This restaurant offers meal takeaway services and a variety of delicious options for customers to enjoy. Subway Catering is also available for those looking to order subs, drinks, chips, and cookies in bulk. At Subway, customers can customize their sandwiches, wraps, or salads with a variety of fresh veggies and toppings. Some stores even offer a gluten-free bread option for those with dietary restrictions. Orders can be placed online through the Subway website or app, or through third-party delivery services like DoorDash, Uber Eats, Grubhub, or Postmates.