Health and wellness studio in Village of Pelham, New York

Welcome to Prime Pilates, your premier destination for health and wellness located at 629 Fifth Avenue, Village of Pelham, New York. At Prime Pilates, we invite you to discover the transformative power of Pilates to enhance your health and well-being. Hello! I’m Olta Kapri, a certified Pilates instructor and the owner of Prime Pilates Studio. Originally from Albania, I bring a unique blend of expertise from my background in Computer Science and Engineering, coupled with a passionate commitment to wellness since moving to the U.S. My approach to Pilates is centered on creating personalized and effective programs tailored to meet each individual's unique needs and goals. Beyond Pilates, I enjoy playing tennis and incorporating a variety of fitness techniques into my practice. My mission is to share the joy and benefits of Pilates with you, guiding you towards your health and wellness aspirations.

Welcome to The Body Blueprint, your premier destination for health and fitness located at 625 Fifth Avenue in the charming Village of Pelham, New York. Our state-of-the-art gym is designed to cater to all your wellness needs, offering a comprehensive approach to achieving your personal fitness goals. At The Body Blueprint, we believe that every individual’s journey to health is unique. Our team of certified trainers and health professionals is dedicated to providing personalized guidance and support, ensuring you have the tools and motivation to succeed. Whether you're a seasoned athlete or just beginning your fitness journey, our wide range of classes, cutting-edge equipment, and tailored programs are designed to help you build strength, improve flexibility, and enhance your overall well-being.