The Best Guided wellness sessions in Latham, New York

WellNest Studios- Fitness & Wellness LLC is a top-rated gym, health, and spa institution located at 952 Troy-Schenectady Road in Latham, New York, United States. This award-winning studio has been recognized for its excellence in personal training and overall gym experience. With 4,000 square feet of space and four separate studios, WellNest Studios offers a wide range of services including personal training, massages, nutrition counseling, and group fitness classes such as yoga, cycling, boot camp, boxing, TRX, and Pilates. The studio prides itself on providing a welcoming and clean environment for all clients. With over 30 classes offered each week, including high-intensity workouts, low-impact classes, yoga, and cardio fitness, there is something for everyone at WellNest Studios. Personal training sessions are also available to help clients achieve their fitness goals in a safe and customized manner.

Salt Den is a spa located at 654 Watervliet Shaker Road in Latham, New York, United States. Specializing in relieving symptoms of respiratory and skin disorders, such as asthma, allergies, eczema, and psoriasis, Salt Den offers a range of services to help improve your overall health and well-being. From infrared sauna sessions to red light therapy for Seasonal Affect Disorder, the benefits of relaxation, improved skin rejuvenation, increased circulation, and enhanced injury recovery are just some of the reasons to visit Salt Den. Experience guided Holistic Breathwork sessions, facials for great skin, and reflexology massages for ultimate relaxation. Customers rave about the tranquil atmosphere and the skilled therapists, making Salt Den the perfect place to revitalize your health and feel great every day. Contact Salt Den at 518-785-SALT (7258) to book your appointment today.

Carol Carlson, PHD is a health institution located at 20 Century Hill Drive in Latham, New York, United States. The institution is dedicated to providing high-quality healthcare services to its patients. With a focus on simplicity and harmony, Carol Carlson, PHD aims to help individuals find opportunities for healing and wellness. The institution embraces the words of Albert Einstein, "Out of clutter, find simplicity, from discord find harmony, in the middle of difficulties lies opportunity," as a guiding principle in its approach to healthcare.