Group therapy classes in Little Falls, New York

Welcome to the Youth & Family Center, your premier destination for health and wellness in Little Falls, New York. Conveniently located at 15 Jackson Street, our facility is dedicated to promoting fitness and healthy living for individuals and families alike. As a community-focused gym, we offer a wide range of amenities and programs designed to meet the diverse needs of our members. Our state-of-the-art fitness center is equipped with the latest exercise machines and free weights, providing you with the tools necessary to achieve your fitness goals. Whether you are a beginner or an experienced athlete, our friendly and knowledgeable staff are here to support and guide you every step of the way.

Welcome to the New York State Association for Health, Physical Education, Recreation and Dance (NYS AHPERD), located at 77 North Ann Street, Little Falls, New York. We are a professional membership service organization, bringing together a dynamic group of dedicated members who are passionate about teaching, students, athletes, and their school communities. Our Mission: We are committed to supporting our members in promoting health and physical literacy for all.

Welcome to The North Fork Yoga Shala, your serene escape for holistic wellness nestled in the heart of Long Island's North Fork. Since opening the first yoga studio in the area in April 2000, Claire Copersino and her team have been passionately committed to offering the community unparalleled yoga experiences. Our dedication to quality is reflected in our diverse range of yoga classes, workshops, and international retreats, all led by highly trained instructors who are masters of their craft. Our classes are held year-round in three stunning locations that beautifully capture the essence of the North Fork. Experience tranquility on the waterfront at Port of Egypt Marine in Southold, enjoy the airy and light-filled Parish Hall at Holy Trinity Church in Greenport, or immerse yourself in nature at Meadowlark Winery in Cutchogue. During the warmer months, join us at Sep’s Farm in East Marion, where we practice in a well-ventilated hoop house, or on the majestic rooftop of The Menhaden Hotel in Greenport.

Welcome to Pilates Contrology Studio, your premier destination for health and wellness in Little Falls, New York. Conveniently located at 608 East Main Street, our studio offers a tranquil and inviting space where you can focus on strengthening your body, enhancing your flexibility, and achieving a balanced lifestyle. At Pilates Contrology Studio, we specialize in the art and science of Pilates, offering a variety of classes designed to cater to all fitness levels. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner aiming to refine your technique, our certified instructors are dedicated to providing personalized guidance and support. Our classes are designed to improve posture, increase core strength, and promote overall well-being.