Group fitness instruction in West Hempstead, New York

Echo Park Swimming Complex is a community swimming facility located at 399 Nassau Boulevard in West Hempstead, New York. It offers year-round membership options for individuals residing in the Town of Hempstead, including those who do not live in incorporated villages or special park districts. The complex features a pool and amenities for both recreational and fitness swimming. Residents with a NYS Lifetime Liberty Pass can enjoy complimentary access, plus one aid. Join us at Echo Park for a refreshing and enjoyable swimming experience.

Kayo Boxing Gym is your go-to destination for the best boxing experience on Long Island. Located in the heart of West Hempstead, New York, our gym is led by former professional boxer Michael Corleone, ensuring top-notch training for all ages and skill levels. Whether you're a total newbie or a seasoned pro, Kayo Boxing has something for everyone. Our gym offers a wide range of classes tailored to meet the needs of adults, teens, kids, seniors, and individuals with disabilities. From structured sessions for skill enhancement to personalized training with expert coaches, we prioritize your goals and progress. Boxing not only provides a full-body workout, but also helps increase cardiovascular health, build muscular strength, and reduce stress.

The Popkin-Brogna Jujitsu Center is a premier health institution located at 219 Hempstead Turnpike in West Hempstead, New York. Offering top-notch jujitsu training, this center is dedicated to promoting physical fitness, mental well-being, and self-defense skills. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can improve their strength, agility, and confidence. Join us at the Popkin-Brogna Jujitsu Center and discover the transformative power of martial arts training.