TOP 30 Best Flexible movement techniques for flexibility in New York

Ed Young's Tai Chi Study Group is a health-focused institution located at 44 Main Street in Hastings-on-Hudson, New York. The study group offers classes and workshops in the ancient Chinese practice of Tai Chi, led by experienced instructor Ed Young. Participants can expect to improve their physical health, reduce stress, and enhance their overall well-being through the gentle movements and meditation techniques taught in these classes. Whether you are a beginner or an experienced practitioner, Ed Young's Tai Chi Study Group provides a welcoming and supportive environment for all levels of students. Join us and experience the numerous benefits of Tai Chi for yourself.

Manhattan Tai Chi is a renowned institution located at 205 West 88th Street in New York City. We offer traditional Tai Chi classes for practitioners of all levels, from beginners to advanced students. Our experienced instructors provide personalized attention and guidance to help students improve their balance, flexibility, and overall well-being through the practice of this ancient martial art. Join us at Manhattan Tai Chi and experience the benefits of this gentle yet powerful form of exercise in the heart of the bustling city.

Erica Zaluski, PT, DPT is a health institution located at 214 King Street, Ogdensburg, New York, United States. They offer regular check-ups with healthcare providers, cancer-fighting therapies at the Richard E. Winter Cancer Center, wound healing services at the Rev. Thomas T. Patterson Wound Healing Center, and accredited breast center services. They also provide lab tests, urgent care at Convenient Care Clinic locations, and care for various illnesses and injuries. The institution is a participating partner in the Healogics Rewards & Recognition program, and their Patterson Wound Healing Center has won the 2021 Clinical Quality Award from Healogics. Get the care you need at Erica Zaluski, PT, DPT.

Ariana Sauerhafer, DPT is a leading physiotherapy institution located at 1000 Elmwood Avenue in Rochester, New York. Our dedicated team of healthcare professionals specializes in delivering top-quality physical therapy services to help patients recover from injuries, manage chronic conditions, and improve overall mobility and function. With a focus on personalized care and evidence-based treatment approaches, Ariana Sauerhafer, DPT is committed to helping patients achieve their health and wellness goals. Contact us today to schedule an appointment and start your journey towards better health.

Footsteps to Wellness is a premier health institution located at 830 South Broadway in Tarrytown, New York, United States. Our dedicated team of professionals is committed to guiding individuals on their journey to optimal health and well-being. From personalized fitness plans to nutrition counseling, we offer a holistic approach to wellness that addresses both physical and mental health. Visit us today and take the first step towards a healthier, happier you.

Melt Massage and Therapy is a health and insurance agency located at 297 Larkfield Road, East Northport, New York, United States. They offer medical massage services that may be covered by your NYS insurance with a prescription. The therapists at Melt Massage and Therapy work with you to reduce stiffness, increase flexibility, and help you move without pain using a combination of therapy, massage, stretching, and exercises. Their serene studio offers a relaxing atmosphere with soft sheets, gentle music, the glow of a salt lamp, and organic oils to pamper your body. Whether you are preparing for a competition or just want to feel great inside and out, Melt Massage and Therapy can help. They offer various types of massage sessions including Relaxation massage, Medical Massage, Therapeutic Bodywork, and Sports & Flexibility sessions.

Landau Susan Barre is a health institution located at 875 Old Country Road in Plainview, New York, United States. Specializing in barre fitness, Landau Susan Barre offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga. With a focus on strength, flexibility, and balance, their classes cater to individuals of all fitness levels. Whether you are a beginner or a seasoned athlete, Landau Susan Barre provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join their community today and discover the transformative power of barre fitness.

Janet L. Huffman, PT is a reputable health institution located at 800 Carter Street in Rochester, New York, United States. Specializing in physical therapy, this facility offers top-notch services to help patients recover and improve their overall well-being. With a team of experienced professionals, Janet L. Huffman, PT provides personalized treatment plans to address each individual's unique needs. In addition to physical therapy services, this institution also houses a pharmacy and store, making it a convenient one-stop shop for all your healthcare needs. Visit Janet L. Huffman, PT for expert care and exceptional service.

Welcome to Carol Fabbri, PT, your premier destination for personalized physiotherapy services in Syracuse, New York. Conveniently located at 4900 Broad Road, we are dedicated to helping you achieve optimal health and well-being through expert physical therapy care. Our experienced team, led by Carol Fabbri, a licensed and highly skilled physiotherapist, is committed to providing individualized treatment plans tailored to meet your unique needs and goals. At Carol Fabbri, PT, we believe in a holistic approach to health, focusing on restoring movement, reducing pain, and enhancing your overall quality of life. Whether you are recovering from an injury, managing a chronic condition, or seeking preventative care, our compassionate and knowledgeable staff is here to support you every step of the way.

Welcome to The Pilates Practice with Nancy, your premier destination for health and wellness in East Aurora, New York. Conveniently located at 123 Grey Street, our studio is dedicated to helping you achieve balance, strength, and flexibility through the art of Pilates. Under the expert guidance of Nancy, an experienced and passionate instructor, we offer personalized classes designed to meet the unique needs of each client, whether you're a beginner or an advanced practitioner. At The Pilates Practice with Nancy, we believe in the transformative power of Pilates to enhance your physical and mental well-being. Our serene and welcoming environment provides the perfect backdrop for you to focus on your practice, improve your posture, and increase your overall fitness. Join our community today and take the first step towards a healthier, more vibrant you. Visit us at our East Aurora location and experience the difference that personalized attention and expert instruction can make.

Welcome to Christine Harbison Yoga Therapy and Health Coaching, where we are dedicated to guiding you on your journey to holistic well-being. Located at 10255 Main Street, Clarence, New York, our practice offers a unique approach to health that integrates the ancient wisdom of yoga with modern therapeutic techniques. At Christine Harbison Yoga Therapy, we believe in the transformative power of yoga beyond its physical aspects. While many people associate yoga with stretching and movement, our IAYT-certified yoga therapists delve deeper, applying a comprehensive range of yoga tools—including postures, breathwork, and meditation—to cater to your individual physical, mental, and emotional needs.

Welcome to Carty Andrea L, your trusted partner in health and rehabilitation located at 365 New York 304, Bardonia, New York. As part of The PMR Center network, we specialize in providing comprehensive care for sports, spine, orthopedic, and neuromuscular conditions. Our multidisciplinary team, consisting of expert physiatrists, physical therapists, and occupational therapists, is dedicated to enhancing your comfort, mobility, and overall quality of life. At Carty Andrea L, we prioritize patient education and individualized care plans. Our state-of-the-art facility offers a range of non-operative treatments, including physical therapy, occupational therapy, and innovative therapies like prolotherapy and platelet-rich plasma (PRP) treatments. We also provide diagnostic services such as electromyography (EMG) and nerve conduction studies to assess and address your specific needs.

Welcome to Physical Therapy- SPRM, your trusted partner in health and wellness located at 970 North Broadway, Yonkers, New York. Our dedicated team of licensed professionals is committed to providing personalized, high-quality physical therapy services to help you achieve optimal health and mobility. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we tailor our treatments to meet your unique needs and goals. At Physical Therapy- SPRM, we believe in empowering our clients through education and compassionate care, ensuring you feel supported every step of the way. Visit us today and take the first step towards a healthier, more active life. Your well-being is our priority.

Welcome to Myofascial Release Physical Therapy and Wellness, your premier destination for comprehensive health and physiotherapy services in Queens, New York. Conveniently located at 17-06 Utopia Parkway, our clinic is dedicated to enhancing your overall well-being through specialized myofascial release techniques and personalized therapeutic care. At Myofascial Release Physical Therapy and Wellness, we understand that each individual’s health journey is unique. Our highly trained and experienced therapists are committed to providing tailored treatment plans that address your specific needs and goals. Whether you're recovering from an injury, managing chronic pain, or seeking to improve your physical performance, our holistic approach ensures optimal results and lasting relief.

Welcome to Polaris Physical Therapy PLLC in Bushwick, Brooklyn, where our mission is to guide you on your path to recovery and optimal health. Located at 1184 Myrtle Avenue, Brooklyn, New York, we are a leading health facility dedicated to providing comprehensive rehabilitation services tailored to your unique needs. At Polaris, we specialize in helping patients recover from ACL reconstruction surgery with a detailed rehabilitation protocol. Our approach covers every stage of recovery, from pain management to advanced strengthening exercises, emphasizing proper technique and gradual progression. Our goal is to minimize the risk of re-injury and help you regain normal function, so you can return to sports or daily activities swiftly and safely.

Welcome to Michele Gilardi Physiotherapy, your premier destination for personalized health and wellness care in Rocky Point, New York. Conveniently located at 532 New York 25A, our clinic is dedicated to providing top-notch physiotherapy services to help you achieve optimal physical health and well-being. At Michele Gilardi Physiotherapy, we understand that each individual's needs are unique. Our highly trained and compassionate team is committed to delivering tailored treatment plans that address your specific concerns. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we employ the latest techniques and evidence-based practices to support your journey to recovery.

Welcome to ZEN Point, your sanctuary for holistic health and wellness located at 681 Whiskey Road, Ridge, New York. At ZEN Point, we are dedicated to providing a tranquil escape from the hustle and bustle of everyday life, offering a range of services designed to rejuvenate your mind, body, and spirit. Our experienced team of professionals is committed to guiding you on your journey to optimal health through personalized care and a variety of therapeutic practices. Whether you're seeking relaxation, stress relief, or improved well-being, ZEN Point is your destination for achieving balance and harmony.

Welcome to Body Peace Fitness, your premier destination for holistic health and wellness in Manorville, New York. Conveniently located at 9 Phyllis Court, our state-of-the-art facility offers a serene and supportive environment where your journey to optimal health begins. As a leading health and physiotherapy center, we specialize in personalized treatment plans tailored to meet your unique needs and goals. At Body Peace Fitness, we believe in the power of integrating physical therapy with overall wellness practices. Our team of highly skilled and compassionate professionals is dedicated to helping you achieve balance, strength, and peace of mind. Whether you're recovering from an injury, managing a chronic condition, or simply striving to enhance your physical well-being, we are here to support you every step of the way.

Welcome to Bold Move Physical Therapy, PLLC, where your journey to optimal health and well-being begins. Conveniently located at 100 Main Street in the heart of Whitesboro, New York, our practice is dedicated to providing personalized and comprehensive physiotherapy services to help you move boldly and live life to the fullest. At Bold Move Physical Therapy, we understand that each individual is unique, and so are their health needs. Our team of highly skilled and compassionate physiotherapists is committed to delivering tailored treatment plans that address your specific goals and challenges. Whether you're recovering from surgery, managing a chronic condition, or seeking to enhance your athletic performance, we utilize evidence-based techniques and the latest in therapeutic technology to ensure effective and lasting results.

Welcome to Shangri La Holistic Practices, your sanctuary for health and wellness located in the heart of Oneonta, New York. Nestled at 48 Dietz Street, our center is dedicated to nurturing your body, mind, and spirit through a diverse range of holistic health practices. Whether you are seeking to rejuvenate your energy, find inner peace, or embark on a journey of personal growth, our experienced practitioners are here to guide you every step of the way. At Shangri La Holistic Practices, we offer a variety of services tailored to meet your unique needs. Our offerings include therapeutic massage, acupuncture, yoga classes, meditation sessions, and nutritional counseling, all designed to promote balance and harmony in your life. We are committed to creating a peaceful and welcoming environment where you can explore holistic approaches to health and well-being.

Welcome to Love and Luna Yoga, your serene sanctuary for health and wellness located at 6550 Southwestern Boulevard in the heart of Lake View, New York. At Love and Luna Yoga, we believe in nurturing the mind, body, and soul through the transformative power of yoga. Our peaceful studio offers a variety of classes suitable for all levels, from beginners to experienced yogis. Whether you're seeking relaxation, flexibility, strength, or mindfulness, our experienced instructors are here to guide you on your personal journey. Our welcoming community is dedicated to fostering a supportive and inclusive environment where everyone can thrive. In addition to our diverse range of yoga classes, we offer specialized workshops and wellness events to enhance your holistic health experience. Love and Luna Yoga is more than just a gym; it’s a place to connect, grow, and find balance in your busy life.

Welcome to Yoga by Joy, your serene sanctuary for health and wellness located in the heart of Clarence, New York. Nestled at 4180 Ransom Road, our studio offers a peaceful retreat where you can rejuvenate your body, mind, and spirit. Specializing in a variety of yoga classes suitable for all levels, we are committed to promoting holistic health and well-being in our community. At Yoga by Joy, we believe in the transformative power of yoga to enhance physical fitness, reduce stress, and cultivate inner peace. Our experienced instructors provide personalized guidance in a welcoming and inclusive environment, ensuring that each session is tailored to meet your individual needs and goals. Whether you are a beginner or an experienced practitioner, you will find a class that suits your pace and preferences.

Welcome to The Pilates Line, your premier destination for health and wellness in Thornwood, New York. Conveniently located at 23 Saint Charles Street, our studio is dedicated to providing a personalized and holistic approach to fitness. At The Pilates Line, we specialize in Pilates, a form of exercise that emphasizes core strength, flexibility, and overall body awareness. Our experienced instructors are committed to helping you achieve your fitness goals, whether you are a beginner or an advanced practitioner. We offer a variety of classes and private sessions tailored to meet your individual needs in a welcoming and supportive environment. Join us at The Pilates Line to enhance your physical well-being and discover the transformative power of Pilates. Visit us today and take the first step towards a healthier, more balanced lifestyle.

Welcome to The Pilates Studio at JCC Rockland Located at 450 West Nyack Road, West Nyack, New York, The Pilates Studio at JCC Rockland is your premier destination for achieving optimal health and fitness through the art of Pilates. Our private studio is dedicated to the six core principles of Pilates: centering, control, concentration, precision, breath, and flow, which distinguish this method from other forms of exercise.

Welcome to MovingArts Integrative Pilates Studio, where health and wellness meet in the heart of Nyack, New York. Located at 266 Piermont Avenue, our studio is a serene sanctuary dedicated to enhancing your physical well-being through the transformative power of Pilates. Founded and led by the experienced Jennifer Attebery, we specialize in integrative Pilates practices that cater to individuals of all fitness levels. Our studio offers a personalized approach to fitness, focusing on alignment, core strength, flexibility, and overall body awareness. We provide a range of classes, from beginner to advanced, ensuring a supportive and inclusive environment for everyone. Whether you're looking to improve your posture, increase your strength, or simply find a moment of peace in your busy day, MovingArts Integrative Pilates Studio is here to guide you on your journey to optimal health.

Welcome to Inspire Pilates and Fitness, your premier destination for health and wellness located at 135 East Erie Street, Suite 5, Blauvelt, New York 10913. As a dedicated gym and health center, we proudly carry on the revolutionary methods of Joseph Pilates, who believed that "the mind, when housed within a healthful body, possesses a glorious sense of power." Our mission is to inspire and empower individuals through the transformative practice of Pilates, fostering a unique trinity of a balanced body, mind, and spirit. Whether you're a beginner or an experienced practitioner, our expert instructors are here to guide you on your journey to self-confidence and holistic well-being.

Welcome to Lake Avenue Pilates, your premier destination for health and wellness in Tuckahoe, New York. Conveniently located at 111 Lake Avenue, our studio offers a serene and welcoming environment where you can focus on your fitness journey. Specializing in Pilates, we provide personalized training sessions designed to improve your strength, flexibility, and overall well-being. Our experienced and certified instructors are dedicated to helping you achieve your fitness goals, whether you are a beginner or an experienced practitioner. At Lake Avenue Pilates, we believe in the transformative power of Pilates to enhance both physical and mental health. Join our community today and experience the benefits of a balanced and healthy lifestyle. Visit us and take the first step toward a rejuvenated you.

Welcome to Rockaway Beach Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled at 187 Beach 116th Street, our studio offers a serene and inviting environment where you can rejuvenate your body and mind. Specializing in Pilates, we provide a range of classes tailored to suit all fitness levels, from beginners to advanced practitioners. At Rockaway Beach Pilates, our certified instructors are dedicated to helping you achieve your fitness goals through personalized guidance and a supportive community atmosphere. Whether you're looking to improve your flexibility, build strength, or alleviate stress, our comprehensive programs are designed to enhance your overall well-being.

Welcome to Stellar Pilates, your premier destination for holistic health and wellness in Melville, New York. Conveniently located at 2104 Court North Drive, our state-of-the-art facility offers a serene and supportive environment dedicated to helping you achieve your fitness goals. At Stellar Pilates, we specialize in the transformative practice of Pilates, providing personalized classes that cater to all skill levels—from beginners to seasoned practitioners. Our experienced instructors are passionate about guiding you through each movement with precision and care, ensuring a safe and effective workout that enhances strength, flexibility, and balance.

Welcome to Prana Pilates and Yoga, your serene sanctuary for health and wellness located at 16A Huyler Road, Setauket-East Setauket, New York. Our inviting studio is dedicated to nurturing your body, mind, and spirit through the transformative practices of Pilates and Yoga. Whether you are a beginner or a seasoned practitioner, our experienced instructors are here to guide you on your journey to improved strength, flexibility, and inner peace. At Prana Pilates and Yoga, we offer a diverse range of classes tailored to meet the needs of every individual. From invigorating Vinyasa flows to restorative Yin sessions, and from core-strengthening Pilates mat classes to personalized Reformer workouts, our offerings are designed to enhance your overall well-being. Our peaceful environment provides the perfect backdrop for you to unwind, recharge, and connect with a like-minded community.