The 30 Best Flexibility improvement yoga in Baldwin, New York

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Putnam Yoga, LLC is a gym and health institution located at 30 Tomahawk Street in Baldwin Place, New York, United States. We specialize in fitness-based yoga classes for individuals of all levels, from beginners to advanced experts. Our experienced and certified instructors personalize training techniques to meet the individual needs of each student. We offer a variety of innovative and traditional yoga styles, such as YogaFit®, Hatha, and Vinyasa yoga, to target specific muscle groups and increase agility. Our classes combine strength training and flexibility for a total body practice. Please note that class cards and products purchased are non-refundable. For beginners and new students, we provide a safe introduction to fundamental poses in traditional yoga practice. We also offer a specialized yoga class for expectant mothers, focusing on breathing techniques and gentle movements to exercise, center, and relax the mind and body during pregnancy.

Wellness Care Acupuncture, located at 969 Church Street, Baldwin, New York, United States, is a health institution that focuses on aiding the body's natural ability to heal itself through various modalities such as acupuncture, nutrition, laser therapy, and physical manipulations like myofascial release and cupping. The institution believes that many illnesses are caused by toxins in our foods and emphasizes the importance of avoiding manufactured ingredients and pesticides. By replacing these harmful substances with cleaner, more organically grown food and natural plant remedies, the body is able to heal itself and prevent future disease.

Shunato Karate & Fitness Center is a premier health and wellness facility located at 2270 Grand Avenue in Baldwin, New York. We offer top-notch karate classes and fitness programs for individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are looking to improve your physical strength, flexibility, or overall well-being, Shunato Karate & Fitness Center is the perfect place for you. Join us today and start your journey to a healthier and happier lifestyle.