TOP 30 Flexibility improvement in Hudson, New York

23 results found

Pediatric Physical and Occupational Therapy of Hudson Valley, PLLC is a health institution located at 160 New York 59, Nanuet, New York, United States. Our mission is to help children achieve their personal best and enjoy the highest quality of life possible. We create a compassionate and supportive environment where parents can participate in their child's improvement, advocate for the right services, and celebrate each success. Our skilled pediatric physical therapists assess children's gross motor abilities, strength, and flexibility to develop specific goals for their needs. We make therapy sessions fun and engaging while helping children recover from injuries or improve their motor skills such as crawling, walking, running, and balancing.

Dave Long Music offers professional piano lessons in Westchester and the Hudson Valley area. Located at 19 Alpine Drive in Wappingers Falls, New York, this institution provides high-quality instruction for students of all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced pianist looking to refine your technique, Dave Long Music has a program tailored to meet your needs. With a team of experienced instructors and a welcoming environment, students can expect to receive personalized attention and guidance to help them reach their musical goals. In addition to lessons, Dave Long Music also offers a variety of music accessories and resources to enhance your learning experience. Experience the joy of playing the piano and sign up for lessons at Dave Long Music today!

The Sacred Arts Institute of The Hudson Valley is a tranquil retreat nestled in the heart of Accord, New York. This holistic health institution is dedicated to promoting wellness and healing through a variety of sacred arts practices, including yoga, meditation, sound therapy, and energy healing. Located at 498 Stony Kill Road, the institute offers a serene and welcoming environment for individuals seeking to rejuvenate their mind, body, and spirit. Whether you are looking to reduce stress, improve flexibility, or simply find inner peace, The Sacred Arts Institute of The Hudson Valley provides a range of classes and workshops to support your journey towards holistic well-being. Come and experience the transformative power of the sacred arts in this beautiful setting in the Hudson Valley.

Hudson Valley Pole is a health institution located in Kingston, New York. We offer pole fitness classes for individuals of all levels, from beginners to advanced practitioners. Our experienced instructors provide a safe and supportive environment for students to improve their strength, flexibility, and overall fitness while having fun. Join us at 77 Cornell Street and experience the benefits of pole fitness at Hudson Valley Pole.

Hudson River Yoga is a serene and welcoming yoga studio located at 9 Van Wyck Drive in Poughkeepsie, New York. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, in a peaceful and supportive environment. In addition to yoga classes, we also provide workshops, events, and private sessions to help our students deepen their practice and improve their overall health and well-being. Come join us at Hudson River Yoga and discover the transformative power of yoga in your life.

Hudson Valley Circus Arts is a unique institution located at 1300 Ulster Avenue in Kingston, New York. As a health-focused establishment, they offer a variety of circus arts classes and workshops that promote physical fitness, flexibility, and mental well-being. Whether you're a beginner looking to try something new or an experienced performer honing your skills, Hudson Valley Circus Arts provides a supportive and inclusive environment for all levels. Join them and experience the thrill of the circus while improving your overall health and wellness.

Welcome to Prestige Health and Wellness - Hudson Yards, your premier destination for fitness and well-being in the heart of Manhattan. Conveniently located at 483 10th Avenue, our state-of-the-art facility offers a comprehensive range of health and fitness services designed to help you achieve your personal wellness goals. At Prestige Health and Wellness, we pride ourselves on providing a supportive and inclusive environment where members of all fitness levels can thrive. Our gym features cutting-edge equipment and a variety of group classes led by experienced and certified trainers who are committed to guiding you on your fitness journey. Whether you're looking to build strength, increase flexibility, or improve overall health, our personalized approach ensures that you receive the attention and guidance you need.

Welcome to Pilates-On-Hudson, your premier destination for health and wellness in the heart of Sleepy Hollow, New York. Conveniently located at 22 Depeyster Street, our studio offers a serene and welcoming environment where individuals of all fitness levels can experience the transformative power of Pilates. At Pilates-On-Hudson, we are dedicated to helping you achieve your health and fitness goals through personalized instruction and a supportive community. Our certified and experienced instructors are passionate about guiding you through a variety of Pilates classes designed to enhance flexibility, build strength, and improve overall well-being. Whether you're a beginner or an advanced practitioner, our tailored programs ensure a rewarding and effective workout experience.

Welcome to Hudson River Pilates, your premier destination for health and wellness in the heart of Dobbs Ferry, New York. Conveniently located at 20 Cedar Street, our studio offers a serene and inviting atmosphere where you can focus on enhancing your physical and mental well-being. At Hudson River Pilates, we specialize in personalized pilates sessions designed to improve flexibility, build strength, and promote overall harmony within the body. Our team of certified instructors is dedicated to providing expert guidance tailored to meet the unique needs of each client, whether you're a beginner or an experienced practitioner.

Welcome to Pier 76 Hudson River Park, a vibrant addition to Manhattan's iconic waterfront. Located at 408 12th Avenue, Pier 76 became a part of the Hudson River Park on June 9, 2021, marking a new chapter of recreation and leisure along the Hudson River. Spearheaded by Governor Cuomo and constructed by the New York State Parks Department, this transformation involved the removal of a former tow pound building, creating an expansive 245,000-square-foot space for the public to enjoy. One of the unique features of Pier 76 is the massive propeller from the S.S. United States, a legendary passenger liner renowned for its record-breaking Atlantic crossings. This impressive artifact, nearly 20 feet in diameter and weighing 73,000 pounds, serves as a historical monument to maritime history.

Columbia Elite Allstars is a premier cheerleading and dance institution located at 300 Fairview Avenue in Hudson, New York. Our dedicated coaches and talented athletes work together to create top-performing teams that excel in competitions at the local, national, and even international level. With a focus on skill development, teamwork, and sportsmanship, Columbia Elite Allstars provides a supportive and empowering environment for athletes of all ages and skill levels. Join us and become part of our elite family today!

New York Sports Club is a premier gym, health, and spa facility located at 420 South Riverside Avenue in Croton-on-Hudson, New York. Offering state-of-the-art equipment, expert trainers, and a wide range of fitness classes, this institution is dedicated to helping members achieve their health and wellness goals. With a focus on personalized fitness plans and top-notch amenities, New York Sports Club provides a welcoming and motivating environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, this facility has everything you need to succeed.

Alena's Dance Studio is a premier dance institution located at 124 Old Post Road North in Croton-on-Hudson, New York. Offering a wide range of dance classes for students of all ages and skill levels, Alena's Dance Studio is dedicated to providing a nurturing and supportive environment for dancers to grow and excel. With experienced instructors and top-notch facilities, students can learn various styles of dance including ballet, jazz, tap, hip-hop, and more. Join us at Alena's Dance Studio and discover the joy of dance today!

Harlem Valley Physical Therapy is a leading health institution located at 3156 New York 22, Dover Plains, New York, United States. Specializing in physiotherapy, the dedicated team of professionals at Harlem Valley Physical Therapy is committed to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, Harlem Valley Physical Therapy is a trusted destination for individuals seeking high-quality physiotherapy services in the Hudson Valley region.

Internal Arts North is a renowned health institution located at 886 Columbia Street in Hudson, New York, United States. Specializing in internal arts such as Tai Chi, Qigong, and meditation, this institution offers a holistic approach to health and wellness. With experienced instructors and a welcoming atmosphere, Internal Arts North is dedicated to helping individuals improve their physical, mental, and emotional well-being through the practice of ancient Eastern healing techniques. Whether you are looking to reduce stress, increase flexibility, or cultivate inner peace, Internal Arts North is the perfect place to embark on your journey to better health.

Clare Elizabeth Yoga is a serene and welcoming yoga studio located at 210 Main Street in Hudson Falls, New York. Our institution is dedicated to promoting health and wellness through the practice of yoga. Whether you are a beginner or an experienced yogi, our classes cater to all levels and abilities. Our experienced instructors provide guidance and support to help you deepen your practice and achieve your fitness goals. Join us at Clare Elizabeth Yoga and experience the transformative power of yoga for your mind, body, and soul.

Ashe's Driver Education is a reputable institution located at 66 Green Barn Road in Hudson Falls, New York, United States. We offer comprehensive driver education courses designed to equip students with the knowledge and skills needed to become safe and responsible drivers. Our experienced instructors provide personalized instruction in a supportive and engaging learning environment. Whether you are a new driver looking to earn your license or an experienced driver seeking to improve your skills, Ashe's Driver Education is committed to helping you achieve your goals on the road. Contact us today to enroll in our courses and start your journey towards becoming a confident and competent driver.

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.

The Center for Physical Therapy, located at 4353 Albany Post Road in Hyde Park, New York, is a health institution specializing in physiotherapy. Our dedicated staff is committed to providing quality patient care in a friendly and comfortable atmosphere, treating everyone like family. We offer customized treatment programs to meet the individual needs of each patient, with a focus on orthopedic, pediatric, and aquatic therapies. Our state-of-the-art facility features a therapy pool specifically designed for Aquatic Therapy, offering a unique and effective approach to rehabilitation. Our team of physical therapists is highly trained and continuously seeks professional growth through ongoing education. We are proud to be the number one choice for both doctors and patients in the Hudson Valley region.

InsightDBT, founded by Michael A. Hartman LMHC CDBT & Paul Kaplan LCSW, is a leading institution offering Dialectical Behavior Therapy (DBT) in Long Island, Hudson Valley, and NYC. Located at 1991 Smith Street, Merrick, New York, our experienced and licensed therapists specialize in helping teenagers, adults, and their families manage emotions, develop healthy coping strategies, and improve overall quality of life. Our serene and welcoming office provides a safe and supportive environment for growth and healing, offering in-person DBT sessions in Long Island and Telehealth services for anyone in New York State. Our comprehensive DBT skills groups, available in-person and virtually, focus on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

The Stevenson Athletic Center is a state-of-the-art gym and health facility located at 32 Woods Avenue in Annandale-on-Hudson, New York. Offering a wide range of fitness equipment, group exercise classes, and personal training services, this institution is dedicated to helping individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or overall fitness level, the Stevenson Athletic Center provides a welcoming and supportive environment for all. Join us today and start your journey towards a healthier lifestyle.

Welcome to Maci Katz, your premier destination for exceptional health and physiotherapy services located at 175 Memorial Highway, New Rochelle, New York. Our clinic is dedicated to providing top-tier rehabilitative care with a focus on personalized treatment plans tailored to meet the unique needs of each patient. Under the expert guidance of Dr. Maci Katz, Clinic Director and Physical Therapist, we offer a comprehensive range of services designed to help individuals achieve their physical goals and enhance their quality of life. With a compassionate approach and a commitment to excellence, Maci ensures that every patient receives the highest standard of care, utilizing the latest research and evidence-based practices.

Welcome to Riverdale Pilates, your premier destination for health and wellness located in the heart of The Bronx at 3333 Henry Hudson Parkway West, New York. Specializing in Pilates, our gym offers a serene and supportive environment where you can enhance your physical fitness, improve your posture, and increase your overall well-being. Our certified instructors are dedicated to providing personalized attention and tailored workouts to suit all levels, from beginners to advanced practitioners. Whether you are looking to strengthen your core, increase flexibility, or simply find a peaceful retreat from the hustle and bustle of daily life, Riverdale Pilates is here to support your health journey. Join us today and experience the transformative power of Pilates in a welcoming community.