TOP 30 Flexibility exercises in Queens, New York

Seido Karate Central Queens is a health-focused institution located at 89-25 Parsons Boulevard in New York, United States. Our facility offers traditional Japanese martial arts training in the form of Seido Karate. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels to learn self-defense techniques, improve physical fitness, and enhance mental discipline. Join us at Seido Karate Central Queens to embark on a journey of personal growth and empowerment through the practice of martial arts.

Heavenly Bodies Dance & Exercise Studio is a premier fitness facility located at 85-20 101st Avenue in New York, United States. Our studio offers a wide range of dance and exercise classes for all ages and skill levels, including ballet, jazz, hip hop, yoga, pilates, and more. Our experienced instructors are dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're looking to improve your flexibility, strength, or overall wellness, Heavenly Bodies Dance & Exercise Studio has something for everyone. Come join us and experience the joy of movement!

Buddies In Motion Pediatric and Adult Physical Therapy is a dedicated health institution located at 33-47 91st Street in New York, United States. Our primary focus is on the well-being of your child, ensuring their health and happiness are always our top priority. During these challenging times of the pandemic, we have implemented strict safety measures to protect your child, your family, and our team while providing effective treatment. We understand the difficulties of committing to therapy appointments, which is why we offer innovative solutions such as Telehealth/ZOOM calls to ensure consistency in your child's treatment plan.

Welcome to Lagree NY - Fitness Studio, Queens, located at 27-11 23rd Avenue, Astoria, New York 11105. We are your premier destination for achieving your fitness goals through the revolutionary Lagree Fitness Method. At Lagree NY, we invite you to "Embrace the Shake, Welcome the Burn, See the Results." Our studio is dedicated to building a strong community and working together with our clients to ensure they meet their fitness aspirations. We offer a balanced and intense full-body 50-minute workout that leverages the Megaformer's unique design and the Lagree methodology to effectively target and burn out the muscles. Our passionate Level 1 and Level 2 Certified Lagree Instructors are committed to providing a deeper understanding of the body while ensuring a supportive and encouraging experience for every client.

TKV Martial Arts is a premier gym and health institution located at 28-45 Steinway Street in New York, United States. We offer top-notch martial arts training for all ages and skill levels, with a focus on discipline, self-defense, and physical fitness. Our experienced instructors are dedicated to helping students reach their full potential in a supportive and motivating environment. Whether you're looking to improve your strength, flexibility, or confidence, TKV Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more empowered you.

The Rockaway YMCA is a vibrant community gym and health center located at 207 Beach 73rd Street in New York, United States. This institution offers a wide range of fitness classes, state-of-the-art workout equipment, and personalized training programs to help members achieve their health and wellness goals. With a friendly and supportive atmosphere, the Rockaway YMCA is a place where individuals of all ages and fitness levels can come together to improve their physical and mental well-being. Whether you're looking to build strength, increase flexibility, or simply maintain a healthy lifestyle, the Rockaway YMCA has everything you need to succeed.

Occupational Therapy & Dance Studio is a unique institution located at 9622 Queens Boulevard in New York, United States. Our studio offers a combination of traditional occupational therapy services and dance classes to promote physical, mental, and emotional well-being. Our experienced therapists and instructors work together to provide a holistic approach to therapy and movement, helping individuals of all ages and abilities reach their full potential. Whether you are looking to improve motor skills, increase flexibility, or simply have fun and express yourself through dance, our studio is the perfect place for you. Come join us and experience the transformative power of occupational therapy and dance!

Resilient Care Physical Therapy is a premier health institution located at 4215 Broadway in New York, United States. Our dedicated team of experienced therapists is committed to providing top-quality care to help our patients recover from injuries, manage chronic conditions, and improve overall physical well-being. We specialize in personalized treatment plans that focus on restoring mobility, reducing pain, and enhancing strength and flexibility. At Resilient Care Physical Therapy, we prioritize the well-being of our patients and strive to help them achieve their health goals in a supportive and nurturing environment.

Dog Island City is a premier pet care facility located at 42-60 23rd Street in New York, United States. We pride ourselves on providing a cage-free, comfortable, nurturing, kind, and caring environment for your furry friends. Our goal is to offer a unique and exceptional experience that goes beyond traditional pet care. At Dog Island City, we believe in creating a loving community for your pets. Our facility fosters social interaction, allowing your pets to make friends, enjoy playtime, and receive the companionship they desire. We ensure that your pets are looked after day or night, providing peace of mind for pet owners.

Q167 Metropolitan Expeditionary Learning School is a unique educational institution located at 91-30 Metropolitan Avenue in New York, United States. As a school, it focuses on providing students with an immersive learning experience that emphasizes real-world exploration and hands-on learning. With a strong emphasis on expeditionary learning, students at Q167 Metropolitan Expeditionary Learning School have the opportunity to engage in meaningful projects and fieldwork that encourage critical thinking, collaboration, and problem-solving skills. This school is dedicated to preparing students for success in the 21st century by fostering a love of learning and a spirit of curiosity.

Shemesh Chiropractic P.C. is a premier institution located at 9207 Roosevelt Avenue in New York, United States. Specializing in chiropractic and physical therapy services, our dedicated team at Health Balance Medical PC offers individualized treatment plans to help you achieve your health goals. Chiropractic treatments are essential for conditions affecting the musculoskeletal system and nervous system, helping to correct body alignment, reduce pain, and improve physical function. Our skilled chiropractors and physical therapists work together to provide the best possible care for our patients.

The Musculoskeletal Wellness Clinic is a leading healthcare institution located at 8710 Northern Boulevard in New York, United States. Specializing in musculoskeletal health, our team of expert doctors and healthcare professionals are dedicated to providing top-quality care and treatment for a wide range of musculoskeletal conditions. From sports injuries to chronic pain management, our clinic offers personalized treatment plans to help patients achieve optimal musculoskeletal wellness. Visit us today and experience the difference at the Musculoskeletal Wellness Clinic.

Complete Orthopedics is a leading institution located at 52-21 Little Neck Parkway in New York, United States. Our team of physicians have received top-notch training at prestigious hospitals and universities across the country, specializing in orthopedic sub-specialties such as sports medicine, joint replacement, spine, and pediatric orthopedics. At Complete Orthopedics, we prioritize teamwork and collaboration to ensure that each patient receives a comprehensive evaluation and personalized treatment plan. For complex cases, we offer second opinions from another physician within our practice before the patient leaves the office. We also provide flexible appointment options, including same-day, weekend, and evening appointments at multiple locations for our patients' convenience.

Doc Care - Physical Therapy is a premier healthcare institution located at 66-86 Fresh Pond Road in New York, United States. Our dedicated team of experienced physical therapists is committed to providing top-notch care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Doc Care - Physical Therapy is here to support you every step of the way. Visit us today and experience the difference that quality care can make in your life.

Fontanez Physical Therapy PLLC is a leading health institution located in New York, United States. Our team of dedicated and experienced physical therapists are committed to helping our patients achieve their optimal level of physical health and well-being. We offer a wide range of services including personalized treatment plans, rehabilitation exercises, and manual therapy techniques to address a variety of musculoskeletal issues. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical fitness, Fontanez Physical Therapy PLLC is here to support you on your journey to better health. Visit us at 13732 249th Street to start your path to a healthier you.

Dynamic Physical Therapy is a premier health institution located in New York, United States. Founded by Dr. Nilesh Soni in 2003, we are dedicated to providing top-quality physical therapy and wellness services to our community. Our hands-on approach ensures optimal results for our patients, who can expect measurable improvements with each visit. Whether you are looking to return to work, recover from surgery, regain mobility, or simply live without pain, our team of expert physical therapists is here to help you achieve freedom from pain. We specialize in manual therapy, myofascial release techniques, geriatric physical therapy, electrodiagnostics, and musculoskeletal ultrasound, ensuring that our patients receive the best care possible.

Cosmopolitan Physical Therapy Flushing is a leading health institution located at 4161 Kissena Boulevard in New York, United States. Our dedicated team of experienced physical therapists is committed to providing top-notch care and personalized treatment plans to help our patients recover from injuries, manage chronic conditions, and improve their overall physical well-being. With a focus on holistic healing and individualized care, we strive to help our patients achieve their health goals and live their best lives. Visit us at Cosmopolitan Physical Therapy Flushing for expert care in a welcoming and supportive environment.

Physical Therapy Sports Rehabilitation is a leading health institution located in New York, United States. Our dedicated team of expert physical therapists specialize in providing top-notch rehabilitation services for athletes and individuals recovering from sports injuries. With state-of-the-art equipment and personalized treatment plans, we are committed to helping our patients regain strength, flexibility, and mobility to get back to their peak performance levels. Whether you are a professional athlete or a weekend warrior, our goal is to help you achieve your fitness and wellness goals. Visit us today and experience the difference at Physical Therapy Sports Rehabilitation.

Quantum Physical Therapy & Chiropractic Care is a leading outpatient rehabilitation facility located at 41/43 Hillside Avenue, New York, United States. Since 2012, we have been dedicated to helping thousands of patients achieve a pain-free lifestyle through our personalized and hands-on approach to treatment. Our skilled staff specializes in treating musculoskeletal injuries resulting from automobile accidents, slip and falls, workers compensation trauma, and other injuries. At Quantum Physical Therapy & Chiropractic Care, we believe in providing one-on-one, personalized therapy to each of our patients. Our mission is to deliver highly effective rehabilitative services with a focus on excellent customer service and expert clinical care. Many of our patients recommend us to their family and friends, and we are proud to form long-term relationships to ensure the best care and lifelong health for our patients.

New York Sports Club is a premier gym, health, and spa institution located at 153-37 Cross Island Parkway in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping individuals achieve their health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced trainers and staff are here to support you every step of the way. In addition to our top-notch workout facilities, we also offer spa services to help you relax and rejuvenate after a challenging workout. Join us at New York Sports Club and take the first step towards a healthier, happier you.

New York Sports Club is a premier gym, health, and spa institution located at 99-01 Queens Boulevard in New York, United States. With state-of-the-art facilities and a wide range of fitness equipment, classes, and amenities, New York Sports Club is dedicated to helping members achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or simply relax and rejuvenate, our expert staff and personalized services are here to support you every step of the way. Join New York Sports Club today and experience a top-notch fitness experience like no other.

Kings Combat Fitness is a gym located at 98-120 Queens Boulevard in New York, United States. We offer flexible training schedules in a fun and laid-back environment. Whether you are looking to learn self-defense, improve your fighting skills, or simply get stronger, we welcome everyone to join us. Egos are left at the door, and we prioritize hard work, respect, and commitment. Our goal is to create a diverse and close-knit community where members can achieve and maintain an active lifestyle. We are dedicated to providing a safe space for our members to reach their fitness goals and beyond. With a focus on continuous improvement and learning, we strive to offer the best training experience possible.

New York Hung Sing Kwoon is a renowned health institution located at 43-04 Main Street in New York, United States. Specializing in traditional Chinese martial arts and wellness practices, this institution offers a unique and holistic approach to health and fitness. With a team of experienced instructors and a welcoming atmosphere, New York Hung Sing Kwoon is dedicated to helping individuals of all ages and fitness levels achieve their health goals. Whether you are looking to improve your physical strength, flexibility, or mental well-being, this institution provides the perfect environment for personal growth and self-improvement. Join New York Hung Sing Kwoon today and start your journey towards a healthier and happier lifestyle.

The Chen Style Tai Chi Academy in New York is a premier institution dedicated to promoting health and wellness through the practice of Tai Chi. Located at 138-12 Northern Boulevard, this academy offers top-notch instruction in the traditional Chen Style of Tai Chi, known for its powerful martial arts applications and health benefits. Whether you are a beginner looking to improve your balance and flexibility or an advanced practitioner seeking to deepen your practice, the Chen Style Tai Chi Academy in New York provides a supportive and enriching environment for all levels of experience. Come join us and experience the transformative power of Tai Chi for yourself!

Yin Yang Jiu Jitsu is a premier health institution located at 42-05 Parsons Boulevard in New York, United States. Our dedicated team of experienced instructors offers top-notch jiu jitsu training in a supportive and welcoming environment. Whether you are a beginner or an advanced practitioner, our classes cater to all skill levels and focus on promoting physical fitness, mental well-being, and self-defense techniques. Join us at Yin Yang Jiu Jitsu and embark on a journey to improve your overall health and wellness through the practice of this ancient martial art.

The Comprehensive Body Conditioning Studio is a state-of-the-art health and fitness facility located at 228-11 Linden Boulevard in New York, United States. Our studio offers a wide range of classes and programs designed to help individuals achieve their fitness goals and improve their overall well-being. With experienced instructors and top-of-the-line equipment, we provide a comprehensive approach to body conditioning, including strength training, cardiovascular workouts, flexibility exercises, and more. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, our studio has something for everyone. Join us today and take the first step towards a healthier, stronger you!

Triumph Gymnastics is a premier gym and health institution located at 79-41 Cooper Avenue in New York, United States. Our state-of-the-art facility offers top-notch gymnastics training for all ages and skill levels. Whether you're a beginner looking to learn the basics or a seasoned gymnast aiming to perfect your skills, our experienced coaches are dedicated to helping you reach your full potential. In addition to gymnastics training, we also offer fitness classes and programs to help you stay in shape and achieve your health goals. Join us at Triumph Gymnastics and experience the thrill of gymnastics in a supportive and motivating environment.

Dojo Warriors, Inc. is a premier gym and health institution located at 11223 Jamaica Avenue in New York, United States. Our facility offers top-of-the-line equipment and expert trainers to help you reach your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, our dedicated team is here to support you every step of the way. Join us at Dojo Warriors, Inc. and unleash your inner warrior today!

Lana's Gymnastics Club is a premier fitness facility located at 71-25 Main Street in New York, United States. Our club offers a variety of gymnastics classes and programs for all ages and skill levels. Whether you are looking to improve your strength, flexibility, or overall fitness, our experienced coaches are dedicated to helping you achieve your goals. Join us at Lana's Gymnastics Club and start your journey to a healthier, more active lifestyle today!

House of Glory Wrestling is a premier gym and health institution located at 91-12 144th Place in New York, United States. With a focus on fitness and wellness, House of Glory Wrestling offers a variety of classes and programs to help individuals achieve their health goals. Whether you're looking to build strength, improve flexibility, or just have fun while getting in shape, House of Glory Wrestling has something for everyone. Join us and become a part of our vibrant community dedicated to helping you lead a healthy and active lifestyle.