The 30 Best Flexibility exercises in Buffalo, New York

Buffalo Stretch Therapy is a health institution located at 4230 North Buffalo Street in Orchard Park, New York. We specialize in providing therapeutic stretching services to help our clients improve flexibility, reduce muscle tension, and enhance overall physical well-being. Our skilled therapists use a combination of techniques to target specific areas of the body, tailored to each individual's needs. Whether you are an athlete looking to improve performance or someone seeking relief from chronic pain, Buffalo Stretch Therapy is dedicated to helping you achieve your health and wellness goals. Book an appointment with us today and experience the benefits of our personalized stretching sessions.

Buffalo Rehab Group, located at 40 George Karl Boulevard in Williamsville, New York, is a premier health institution specializing in physical therapy services. Conveniently situated near Wehrle Drive and Main Street, our Williamsville clinic serves the surrounding areas of Cheektowaga, Amherst, and Clarence. With extended hours from Monday to Friday, including evenings, we offer rapid and flexible scheduling to accommodate your needs. Our spacious and inviting clinic provides a range of therapeutic options, including specialized exercises for injury recovery and the use of premium equipment designed to facilitate a quicker recovery process. At Buffalo Rehab Group, you can begin your treatment without a referral and benefit from our acceptance of most major Western New York insurance plans.

Buffalo Rehab Group, located at 5589 Transit Road in East Amherst, New York, provides top-notch physical therapy and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm, and Friday from 7am to 5pm, we make it easy for you to schedule your appointments. No referral is needed to start your therapy journey, and we accept most major insurance plans in Western New York. Our clinic offers a spacious and welcoming atmosphere, equipped with state-of-the-art facilities such as the TRUE Stretch Cage, ladder for agility exercises, and HydroWorx unit for aquatic therapy. We also provide the REAL System, utilizing virtual reality for therapeutic activities to aid in recovery.

Buffalo Rehab Group, located at 230 Main Street, East Aurora, New York, United States, is a leading health institution specializing in physical and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm and Friday from 7am to 5pm, we offer flexible scheduling and do not require a referral to begin treatment. Our East Aurora clinic provides a spacious and welcoming environment, equipped with state-of-the-art facilities to aid in your recovery process. Whether you need to improve your mobility or regain strength after an injury, our experienced therapy team is here to help you achieve your goals.

Kendall Performance Physical Therapy PLLC in Buffalo, New York is a leading health institution specializing in physiotherapy for athletes and active adults. Located at 1530 Military Road, our mission is to help individuals move better, live pain-free, and get stronger to enhance the overall health of our community. Our dedicated team is committed to providing each client with the knowledge and tools to maintain a healthy and independent lifestyle for years to come. If you're unsure if Kendall Performance Physical Therapy is the right fit for you, we invite you to reach out to us for a chat or to inquire about our availability and pricing. We understand that some individuals may have reservations about physical therapy, which is why we offer a personalized approach to address your specific needs and concerns.

Buffalo Rehab Group, located at 2963 Sheridan Drive in Tonawanda, New York, is a premier health institution specializing in physical therapy and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm, and Friday from 7am to 5pm, we offer flexible scheduling to meet your needs. No referral is required to begin your path to recovery, and we accept most major Western New York insurance plans. Our Tonawanda clinic features state-of-the-art equipment, including the TRUE Stretch Cage, to help you heal faster and get back to the activities you enjoy. With 13 clinics and virtual care options, we make it easy for you to access the treatment you need without sacrificing time with family, friends, or work. You can count on working with the same therapy team throughout your recovery journey and access your treatment plan through our convenient BRG app.

Buffalo Turners Gymnastics is a premier gym located in Buffalo, New York, offering a wide range of gymnastics classes for all ages and skill levels. Our experienced coaches provide personalized instruction in a supportive and encouraging environment, helping students develop strength, flexibility, and coordination while building confidence and self-esteem. Whether you are a beginner looking to learn the basics or an experienced gymnast looking to refine your skills, Buffalo Turners Gymnastics has something for everyone. Join us at 3200 Elmwood Avenue and discover the joy of gymnastics!

Capoeira Mandinga Buffalo is a health-focused institution located at 226 East Utica Street in Buffalo, New York. Specializing in the Brazilian martial art of Capoeira, this institution offers a unique and dynamic way to improve physical fitness, flexibility, and mental well-being. With a team of experienced instructors, Capoeira Mandinga Buffalo provides a welcoming and inclusive environment for individuals of all ages and skill levels to learn and practice this captivating art form. Join us and experience the benefits of Capoeira for your mind, body, and spirit.

Buffalo Combat Fitness is a premier health institution located at 3068 Main Street in Buffalo, New York. We offer a variety of fitness programs designed to help individuals achieve their health and wellness goals. Our experienced trainers provide personalized instruction in a supportive and motivating environment. Whether you are looking to improve your strength, endurance, or overall fitness level, Buffalo Combat Fitness has a program for you. Join us and start your journey towards a healthier and happier lifestyle today.

The Buffalo Movement Center is a premier gym and health facility located at 4211 North Buffalo Street in Orchard Park, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and wellness programs to help you achieve your health and fitness goals. Whether you are looking to lose weight, build muscle, improve your flexibility, or simply boost your overall well-being, our experienced staff is dedicated to helping you reach your full potential. Join us at the Buffalo Movement Center and start your journey to a healthier, happier you today.

The Swing Lab by Buffalo Golf & Social is a premier health institution located at 437 Delaware Avenue in Buffalo, New York, United States. As Downtown Buffalo's only private indoor studio, The Swing Lab offers exclusive access to a state-of-the-art Trackman suite, featuring the latest technology in golf. Members can enjoy the benefits of the Trackman simulator and Gears Sports technology, providing real-time feedback for an unparalleled golfing experience. Join The Swing Lab today to take your game to the next level.

Buffalo Barre Breath is a premier gym and health institution located in East Amherst, New York, United States. Our facility offers a unique approach to fitness by combining barre workouts with breathwork techniques to help clients achieve their health and wellness goals. With expert instructors and state-of-the-art equipment, we provide a supportive and motivating environment for individuals of all fitness levels. Whether you're looking to tone your body, increase flexibility, or reduce stress, Buffalo Barre Breath has something for everyone. Come join us and experience the transformative power of barre and breathwork!

Buffalo Rehab Group, located at 3527 Union Road in Cheektowaga, New York, offers top-notch physical therapy and occupational therapy services. With convenient hours from Monday to Thursday from 7am to 7pm and Friday from 7am to 5pm, scheduling an appointment is easy and hassle-free. No referral is needed to start treatment, and the clinic accepts most major Western New York insurance plans. The brand new Cheektowaga clinic is equipped with state-of-the-art facilities, including the TRUE Stretch Cage for effective stretching and targeted exercises for injury recovery. The welcoming environment and personalized treatment plans ensure that patients receive the best care possible.

Buffalo Rehab Group, located at 150 Tech Drive in Williamsville, New York, is a leading health institution specializing in physical and occupational therapy. Our clinic is conveniently situated inside the Independent Health YMCA, providing a private and focused treatment environment separate from the main workout areas. With flexible scheduling options and acceptance of most major WNY insurance plans without the need for a referral, Buffalo Rehab Group offers fast and accessible therapy services to residents of Williamsville, Amherst, and Clarence. Our clinic also features amenities such as childcare, an indoor track, gym, fitness center, and Aquatic Therapy for an enhanced therapeutic experience.

Northtown Buffalo Physical Therapy is a leading health institution located at 5225 Sheridan Drive in Buffalo, New York. Our team of experienced physiotherapists are dedicated to helping patients improve their physical health and well-being through personalized treatment plans. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility, our skilled therapists are here to assist you every step of the way. With a focus on individualized care and evidence-based practices, Northtown Buffalo Physical Therapy is committed to helping you achieve your health and wellness goals. Visit us today to start your journey towards a healthier, more active lifestyle.

Welcome to Buffalo Pilates, your sanctuary for personalized Pilates sessions in the heart of Buffalo, New York. Nestled in the serene north Delaware Park area at 145 Middlesex Road, our in-home studio offers a unique blend of privacy, peace, and personalized attention that you won't find elsewhere in the city. At Buffalo Pilates, we believe in tailoring each session to meet your individual fitness goals. Whether you're looking to strengthen your core, improve flexibility, or simply enjoy a peaceful workout environment, Leslie is here to guide you every step of the way. Experience the transformative power of Pilates with our state-of-the-art equipment, including the Reformer, Tower, and Stability Chair, all within the comfort of a private setting.

Welcome to Pace Buffalo, your premier destination for health and fitness located in the heart of Buffalo, New York. Situated at 225 Louisiana Street, our state-of-the-art gym is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. At Pace Buffalo, we offer a wide range of fitness programs and services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our facility boasts cutting-edge workout equipment, spacious training areas, and a variety of group classes led by experienced and certified instructors. Whether you're looking to build strength, increase flexibility, or improve your overall health, our diverse class offerings—including yoga, pilates, strength training, and cardio workouts—are designed to inspire and challenge you.

Welcome to I Am Yoga Buffalo, your serene sanctuary for health and wellness located at 5459 Main Street, Williamsville, New York. Nestled in the heart of the community, our studio offers a tranquil escape from the hustle and bustle of everyday life. At I Am Yoga Buffalo, we are dedicated to nurturing your mind, body, and spirit through the transformative practice of yoga. Our passionate and experienced instructors guide you through a diverse range of classes, suitable for all levels—from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our welcoming environment and personalized approach ensure that your journey is both fulfilling and empowering.

Welcome to Chase Fitness Buffalo, your premier destination for health and wellness in Orchard Park, New York. Conveniently located at 4174 North Buffalo Street, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. At Chase Fitness Buffalo, we are dedicated to helping you achieve your health goals with our wide range of services and amenities. Our facility boasts cutting-edge fitness equipment, diverse group classes, and personalized training programs designed to meet your unique needs. Whether you're looking to build strength, improve cardiovascular health, or enhance flexibility, our team of experienced trainers is here to guide and inspire you every step of the way.

North Park Community Preschool is a nurturing community located at 310 Starin Avenue in Buffalo, New York. For over 29 years, we have been providing a quality educational program for children ages 2-5, focusing on their academic, social, and emotional development. Our goal is to create a safe and fun environment where children can grow to love learning and prepare for future success. Our curriculum includes a variety of activities such as crafts, motor exercises, story-time, gym, and free play. We also offer a 4-year-old program to help children prepare for kindergarten and beyond. Our teachers and staff are experienced professionals who have undergone background checks to ensure the safety of all children.

Family Care Physical Therapy is a premier health institution located at 1515 Kensington Avenue in Buffalo, New York. With additional services in Williamsville, New York, our team of skilled physical therapists specialize in physical medicine, injury rehabilitation, and recovery services. We offer a wide range of treatments including orthopedic rehabilitation, manual therapy, massage therapy, post-surgery rehab, sports physical therapy, and athlete rehabilitation. Our services also include balance exercises, flexibility training, back and neck pain relief, myofascial release therapy, orthopedic physical therapy, and worker’s compensation rehabilitation. Whether you are dealing with a rotator cuff injury, knee injury, or need hand therapy, our experienced therapists are here to help. We also offer home health physical therapy for those who are unable to come to our clinic. Our private practice physical therapists provide personalized care and specialize in gait analysis, fall prevention for elderly patients, pediatric physical therapy, and women’s health physical therapy. Contact Family Care Physical Therapy today to schedule a consultation and start your journey towards improved health and wellness.

Family Care Physical Therapy, located at 5225 Sheridan Drive in Williamsville, New York, is a leading health institution specializing in physical therapy and physical medicine. Our expert team offers injury rehabilitation, recovery services, orthopedic rehabilitation, manual therapy, massage therapy, post-surgery rehab, sports physical therapy, athlete rehabilitation, balance exercises, flexibility training, back and neck pain relief, myofascial release therapy, worker’s compensation rehabilitation, rotator cuff injury treatment, knee injury treatment, hand therapy, home health physical therapy, private practice physical therapist services, gait analysis, fall prevention for elderly patients, pediatric physical therapy, and women’s health physical therapy. Trust Family Care Physical Therapy for personalized care and effective treatment in Buffalo and Williamsville, New York.

Equal Standing PT & Yoga is a premier gym and health institution located at 1250 Niagara Street in Buffalo, New York. Our facility offers a wide range of fitness classes, personal training sessions, and yoga classes to help individuals achieve their health and wellness goals. Our experienced trainers and instructors are dedicated to providing a supportive and inclusive environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Equal Standing PT & Yoga is the perfect place to start your fitness journey.

Body Wisdom Massage and Yoga Studio is a serene oasis located at 10 West Buffalo Street in Warsaw, New York. This health and spa institution offers a range of services to help you relax, rejuvenate, and restore balance to your mind and body. From therapeutic massages to invigorating yoga classes, our expert practitioners are dedicated to helping you achieve optimal wellness. Come visit Body Wisdom Massage and Yoga Studio and experience the healing power of touch and movement in a tranquil and welcoming environment.

MVPT Physical Therapy in Gates, located at 2300 Buffalo Road in Rochester, New York, is dedicated to providing personalized physical therapy services to help patients achieve their health and range of motion goals. Our team of physical therapists is committed to serving the Rochester area and working together with patients to optimize their health and well-being. Whether you are experiencing chronic pain, recovering from an injury or surgery, or in need of rehabilitation, we are here to help. Our physical therapy services offer a safe and effective way to manage pain and improve mobility, often without the need for medication or surgery. We accept most insurance plans and strive to provide prompt, convenient care tailored to each patient's individual needs. If you are seeking top-quality physical therapy in the Gates area, contact MVPT Physical Therapy today at (585) 247-0080.

Paula M. Gedeon, PT is a renowned physiotherapy institution located at 5144 Sheridan Drive in Buffalo, New York. With a focus on providing top-quality care and rehabilitation services, the institution is dedicated to helping patients improve their overall health and well-being through personalized treatment plans. The experienced team of physiotherapists at Paula M. Gedeon, PT utilizes a variety of techniques and therapies to address a wide range of physical ailments and injuries. Whether you are recovering from a sports injury, surgery, or simply looking to improve your mobility and flexibility, Paula M. Gedeon, PT is committed to helping you achieve your health goals.

Richard Stallman International University is a prestigious institution located at 1967 Wehrle Drive in Buffalo, New York, United States. As a leading university, we offer a wide range of academic programs and courses to students from around the world. Our faculty members are experts in their fields and are dedicated to providing a high-quality education to our students. At Richard Stallman International University, we prioritize innovation, critical thinking, and global perspectives, preparing our graduates to succeed in a rapidly changing world. Come join us and be a part of our vibrant academic community.

Barre Centric is a premier fitness studio located at 1665 Main Street in Buffalo, New York. Specializing in barre workouts, our classes combine elements of ballet, Pilates, and yoga to provide a full-body workout that tones and strengthens muscles while improving flexibility and posture. Our experienced instructors are dedicated to helping clients achieve their fitness goals in a welcoming and supportive environment. Whether you're a beginner or a seasoned barre enthusiast, Barre Centric offers a range of classes to suit all levels of experience. Join us at our state-of-the-art gym to elevate your fitness routine and transform your body.

GAME Training is a premier gym and health store located at 3900 Buffalo Road in Rochester, New York. Our first class is always free, so come check out one of our exciting fitness classes today! At GAME Training, we believe that everyone, regardless of their fitness level, can achieve their health and wellness goals. Our experienced trainers provide personalized fitness plans that focus on promoting a healthy lifestyle, rather than quick-fix diets or fitness trends. Owner Gina is dedicated to helping her clients become the healthiest versions of themselves, both physically and mentally. With daily group fitness classes and flexible personal training sessions, GAME Training has something for everyone. We also offer monthly subscription services to make payments hassle-free for our clients.

Buff & Flo is a gym and health institution located at 4203 North Buffalo Street in Orchard Park, New York, United States. We believe in embracing and loving your body, as it is the most amazing thing you will ever own. Our unique yoga and fitness studio offers a variety of classes, teachers, and two large studio spaces. We are dedicated to promoting growth and transformation, both physically and mentally, while fostering a sense of community. Whether you are a first-time customer or a seasoned yogi, Buff & Flo provides an incredible experience for all. Additionally, we offer gift cards for purchase online, making it easy to share the gift of yoga with yourself or a loved one. Visit our secure online store to check out our selection of Buff & Flo merchandise.