Fitness with a personal trainer in Central Islip, New York

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to SUSA Orlin & Cohen Sports Complex, your premier destination for sports and recreation in Central Islip, New York. Conveniently located at 271 Carleton Avenue, our state-of-the-art facility offers a wide range of athletic programs and activities for all ages and skill levels. Whether you're looking to join a competitive league, participate in a fitness class, or simply enjoy a game with friends, we have something for everyone. Our complex features top-notch amenities, including indoor and outdoor fields, courts, and training areas designed to enhance your athletic experience. We pride ourselves on providing a safe, inclusive, and community-oriented environment where sports enthusiasts can thrive. Our team of experienced coaches and staff are dedicated to helping you achieve your fitness goals and improve your skills.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.