TOP 10 Fitness tips for beginners in Port Washington, New York

New York Fencing Academy - Long Island, located at 8 Haven Avenue in Port Washington, New York, is a premier gym and health institution specializing in the sport of epee fencing. Founded in 2010 in Coney Island, Brooklyn, NYFA has since become one of the top competitive fencing programs in the country, consistently ranked #1 in youth categories. In 2018, NYFA expanded to Long Island, bringing their successful training program to the local fencing community. At NYFA, students of all levels, from beginners to advanced, ages 5 to adult, receive top-quality instruction in all aspects of fencing. The institution offers introductory packages, private lessons, group classes, after-school programs, membership benefits, parties, day camps, and the largest and most prestigious summer epee camps in the USA.