The 30 Best Fitness studio classes in Franklin Square, New York

New Generation Karate - Martial Arts & Fitness is a gym and health institution located at 184 New Hyde Park Road, Franklin Square, New York, United States. As a family owned and operated business, we welcome you to our energetic and fun-filled dojo. Our goal is to see our students thrive and develop resilience on their martial arts journey, instilling in them the never give up attitude on and off the mat. Our karate classes not only improve strength and agility but also enhance mindset and lifestyle in a healthy and friendly environment. At New Generation Karate, we offer advantages that set us apart from others. Our martial arts training helps build defensive skills and benefits various aspects of lifestyle, teaching discipline, leadership, strength, and stamina while having fun with peers. Our dedicated instructors encourage students to strive for success in all aspects of life, equipping them with self-defense skills and teaching morals and ethics.

Proving Grounds Gym in Long Island offers a variety of group fitness classes including cross training and self-defense. Located at 187 Franklin Avenue in Franklin Square, New York, this gym is the perfect place to improve your physical fitness and learn valuable self-defense skills. With a supportive and motivating environment, Proving Grounds Gym is dedicated to helping you achieve your health and wellness goals. Join us today and take your fitness to the next level!