Fitness programs for seniors in Yorktown Heights, New York

Yorktown Physical Therapy is a leading health institution located at 334 Underhill Avenue in Yorktown Heights, New York. Our team of experienced physiotherapists is dedicated to providing personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their health goals and return to their daily activities with confidence. Visit Yorktown Physical Therapy today to experience the highest quality care in a welcoming and supportive environment.

PHILAM Self-Defense LLC is a health institution located at 1761 Front Street in Yorktown Heights, New York. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in various situations. Our experienced instructors are dedicated to teaching effective techniques and strategies for self-protection, empowering our clients to feel confident and secure. Join us at PHILAM Self-Defense LLC to learn valuable skills that can make a difference in your overall well-being.

Karissa's House of Movement is a vibrant and welcoming institution located at 1926 Commerce Street in Yorktown Heights, New York. Our mission is to provide a space where individuals of all ages and fitness levels can come together to explore the joy of movement. From dance classes to yoga sessions, our experienced instructors offer a variety of programs designed to promote physical wellness and emotional well-being. Join us at Karissa's House of Movement and discover the transformative power of movement in a supportive and inclusive environment.

Jim Smith Karate Inc is a premier martial arts institution located on Mahopac Avenue in Yorktown Heights, New York. Specializing in karate, this health-focused institution offers a variety of classes for students of all ages and skill levels. Led by experienced instructors, Jim Smith Karate Inc provides a supportive and encouraging environment for individuals to improve their physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, this institution is dedicated to helping you reach your goals. Join Jim Smith Karate Inc today and start your journey towards a healthier and more confident you.

Canterbury Crossing Recreation is a premier recreational facility located at 102 Westminster Road in Yorktown Heights, New York. This institution offers a wide range of recreational activities for individuals of all ages, including swimming, tennis, basketball, and fitness classes. The facility boasts state-of-the-art amenities and a welcoming atmosphere, making it the perfect place to stay active and socialize with friends and family. Whether you're looking to relax by the pool, improve your tennis game, or break a sweat in a group fitness class, Canterbury Crossing Recreation has something for everyone. Come visit us today and experience all that we have to offer!