Fitness programs for seniors in Mount Sinai, New York

Welcome to Cocomotion Yoga Movement Space, your sanctuary for health and wellness located in the heart of Mount Sinai, New York. Situated at 25 New York 25A, our vibrant studio offers a diverse range of classes designed to nurture your body, mind, and spirit. Whether you are a seasoned yogi or new to the practice, our experienced instructors are dedicated to guiding you on your wellness journey. At Cocomotion, we believe in the transformative power of movement. Our offerings include a variety of yoga styles, from invigorating Vinyasa flows to calming Yin sessions, as well as specialized movement classes that promote strength, flexibility, and balance. Our welcoming and inclusive environment ensures that everyone, regardless of age or fitness level, feels comfortable and inspired.

Welcome to Crystal Brook Park Association, a vibrant community hub nestled in the heart of Mount Sinai, New York. Our association is dedicated to fostering a sense of community and providing a welcoming environment for residents and visitors alike. Located in the picturesque setting of Mount Sinai, Crystal Brook Park offers a serene getaway with lush landscapes and well-maintained facilities. At Crystal Brook Park Association, we pride ourselves on offering a variety of amenities and activities that cater to all ages and interests. Whether you're looking to enjoy a leisurely stroll through our scenic trails, participate in one of our many recreational programs, or simply relax in our beautifully landscaped park, there's something here for everyone.

Welcome to Samantha Heilig, PT, DPT, your trusted partner in physical therapy and rehabilitation located in the heart of Mount Sinai, New York. Conveniently situated at 701 New York 25A, our clinic is dedicated to providing personalized, high-quality care to help you achieve optimal health and well-being. At Samantha Heilig, PT, DPT, we understand that each individual's journey to recovery is unique. Our experienced and compassionate team is committed to delivering tailored treatment plans designed to meet your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.