Fitness programs for beginners in Nyack, New York

Rockland Gymnastics Academy is a premier gym and health institution located at 134 West Nyack Road in Nanuet, New York, United States. Our academy offers top-notch gymnastics training for all ages and skill levels, from beginners to advanced athletes. Our experienced coaches provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and coordination. Whether you're looking to improve your skills, stay active, or compete at a higher level, Rockland Gymnastics Academy is the perfect place to achieve your fitness goals. Join us today and experience the thrill of gymnastics!

Get ready to sweat and dance your way to fitness at our workout/dance classes! Located at 39 Hudson Avenue in Nyack, New York, our classes offer a unique combination of 30 minutes of full-body workout followed by 30 minutes of a fun and energetic choreographed routine. But that's not all - every other week, we introduce a new style of dance for you to learn and master. From Salsa and Hip Hop to Modern and Belly Dance, we cover a wide range of dance styles to keep you on your toes and constantly learning something new.