Fitness programs for beginners in East Syracuse, New York

Lawrence World Class Karate, located at 6907 East Genesee Street in Fayetteville, New York, is a premier institution offering top-notch martial arts training. With over 30 years of experience, students of all ages can learn traditional Japanese Shotokan and Okinawan Gōjū-ryū Karate Systems under the expert guidance of Hanshi Rande Lawrence. The dojo emphasizes discipline, courtesy, and respect, while helping students improve self-defense skills, fitness levels, and mental and physical strength. Classes are available six days a week for individuals of all ages. Come experience martial arts excellence at Lawrence World Class Karate in Syracuse!

Impact Martial Arts - Team Dewitt is a premier gym located in East Syracuse, New York that specializes in martial arts training. Our experienced instructors are dedicated to helping students of all ages and skill levels achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, build confidence, or learn effective self-defense techniques, our classes offer a fun and challenging environment to help you reach your full potential. Join us at 222 Old Bridge Street and start your martial arts journey today!

Bulletproof Combat is a cutting-edge health institution located in Syracuse, New York. We specialize in providing top-of-the-line combat training and fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors are dedicated to helping our clients build strength, improve endurance, and enhance overall physical fitness. Whether you are a beginner looking to learn self-defense techniques or an experienced athlete wanting to take your training to the next level, Bulletproof Combat has a program for you. Come visit us at 1129 East Fayette Street and experience the power of our innovative and results-driven approach to health and fitness.