Fitness programs for beginners in Central Square, New York

Upstate Boxing Fitness is a premier gym located at 33 Gilmour Drive in Central Square, New York. Our facility offers top-of-the-line boxing and fitness classes for individuals of all fitness levels. Whether you're a seasoned boxer looking to improve your skills or a beginner looking to get in shape, our experienced trainers are here to help you reach your goals. With state-of-the-art equipment and a supportive community atmosphere, Upstate Boxing Fitness is the perfect place to transform your body and mind. Join us today and experience the benefits of a healthy lifestyle through boxing and fitness training.

Central Square Gymnastics Center is a premier gym and health center located at 205 U.S. 11 in Central Square, New York. Our state-of-the-art facility offers a wide range of gymnastics classes and programs for all ages and skill levels. Whether you are a beginner looking to learn the basics or an experienced gymnast looking to improve your skills, our experienced instructors are here to help you reach your fitness goals. In addition to gymnastics, we also offer a variety of health and wellness classes to help you stay in shape and lead a healthy lifestyle. Come visit Central Square Gymnastics Center and experience the benefits of a fun and active workout in a supportive and encouraging environment.