Fitness coaching for beginners in Salina, New York

Studio B Dance Co. is a premier dance institution located at 318 1st Street in Salina, New York, United States. Our studio offers a wide range of dance classes for all ages and skill levels, including ballet, jazz, tap, hip-hop, and contemporary. Our experienced instructors are dedicated to providing a fun and supportive environment where students can learn and grow as dancers. Whether you're a beginner or an experienced dancer, Studio B Dance Co. has something for everyone. Join us today and take your passion for dance to the next level!

Welcome to Essential Habits Wellness Center, your premier destination for health and fitness in Salina, New York. Conveniently located at 200 Salina Street, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and motivating environment. At Essential Habits Wellness Center, we believe in the power of positive habits to transform lives. Our gym is equipped with the latest fitness technology and offers a variety of workout options to suit all fitness levels. Whether you’re a beginner or a seasoned athlete, our team of certified trainers is here to guide and inspire you every step of the way.

Welcome to Energy Body Pilates, your premier destination for health and wellness in Salina, New York. Conveniently located at 100 Kellars Lane, our state-of-the-art studio offers a serene and welcoming environment where you can focus on enhancing your physical well-being and achieving your fitness goals. At Energy Body Pilates, we specialize in a wide range of Pilates classes designed to suit all levels, from beginners to advanced practitioners. Our highly skilled and certified instructors are dedicated to providing personalized guidance and support, ensuring that each session is both effective and enjoyable. Whether you're looking to improve your flexibility, build strength, or relieve stress, our tailored programs are designed to meet your unique needs.

Salt City Karate, Kickboxing, Tai Chi and Judo is a premier fitness institution located at 1900 Brewerton Road in Salina, New York. Our gym offers a diverse range of martial arts classes including karate, kickboxing, tai chi, and judo. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental focus and discipline, our experienced instructors are here to help you reach your goals. Join us at Salt City Karate, Kickboxing, Tai Chi and Judo and experience the benefits of martial arts training in a supportive and welcoming environment.