Fitness classes in Delmar, New York

Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

Welcome to Metabolic Fitness, located at 7608 Oswego Road, Liverpool, New York 13090. At Metabolic Fitness, we are more than just a gym; we are a thriving community of diverse individuals united by a shared commitment to self-improvement. Our group strength training program is expertly designed to help you achieve your fitness goals through 45-minute, fast-paced sessions that enhance both muscular strength and aerobic fitness. What sets us apart is our focus on personalized coaching in a group setting, ensuring you receive the attention you need without relying on fancy equipment. Our workouts are tailored to suit any demographic, making them accessible and effective for everyone. This approach has earned us the trust of thousands who choose Metabolic to get stronger and healthier.

Bethlehem Parks & Recreation is a vibrant institution located at 261 Elm Avenue Extension in Delmar, New York. This park and tourist attraction offers a wide range of recreational activities and amenities for visitors of all ages. From playgrounds and sports fields to walking trails and picnic areas, Bethlehem Parks & Recreation is the perfect destination for outdoor fun and relaxation. Whether you're looking to enjoy a leisurely stroll through nature or participate in a friendly game of basketball, this institution has something for everyone. Come and experience the beauty and excitement of Bethlehem Parks & Recreation today!

Elm Avenue Park is a beautiful park located at 261 Elm Avenue in Delmar, New York. This park offers a variety of amenities for visitors to enjoy, including playgrounds, walking trails, sports fields, and picnic areas. The park is a popular destination for families, friends, and community members looking to relax and have fun in a peaceful outdoor setting. Whether you're looking to play a game of basketball, have a picnic with loved ones, or simply take a leisurely stroll through nature, Elm Avenue Park has something for everyone to enjoy. With its scenic surroundings and convenient location, Elm Avenue Park is the perfect spot to spend a day outdoors in Delmar.

Capital District Martial Arts Center is a premier martial arts training facility located at 3 Normanskill Boulevard in Delmar, New York. Our center offers a wide range of classes for all ages and skill levels, including karate, kickboxing, jiu-jitsu, and self-defense. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness and self-defense goals. Whether you are a beginner looking to learn the basics or an experienced martial artist looking to improve your skills, Capital District Martial Arts Center has something for everyone. Join us today and experience the benefits of martial arts training in a supportive and welcoming environment.

The Dance Experience is a premier dance institution located at 159 Delaware Avenue in Delmar, New York. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip hop, tap to contemporary, our experienced instructors are dedicated to providing a positive and nurturing environment for dancers to learn and grow. Whether you're a beginner looking to explore the world of dance or a seasoned performer honing your skills, The Dance Experience is the perfect place to unleash your passion for movement and creativity. Join us today and experience the joy of dance!

Bethlehem Traditional Irish Dance, LLC is a premier Irish dance institution located at 417 Kenwood Avenue in Delmar, New York. Our school offers traditional Irish dance classes for all ages and levels, taught by experienced instructors who are passionate about preserving and promoting the rich heritage of Irish dance. Whether you are a beginner looking to learn the basics or an experienced dancer looking to perfect your technique, Bethlehem Traditional Irish Dance, LLC provides a welcoming and supportive environment for all students. Join us and experience the joy and beauty of Irish dance!

Dewey's Martial Arts Academy is a premier health institution located at 159 Delaware Avenue in Delmar, New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense training. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Join us at Dewey's Martial Arts Academy to start your journey towards a healthier, stronger, and more disciplined lifestyle.

Rooted Rind is a charming cafe located at 14 Booth Road in Delmar, New York. This cozy establishment offers a unique dining experience, combining fresh, locally sourced ingredients with creative recipes to create delicious and wholesome dishes. Whether you're in the mood for a hearty breakfast, a light lunch, or a sweet treat, Rooted Rind has something to satisfy your cravings. Stop by and enjoy a relaxing meal in a welcoming atmosphere, where every bite is a celebration of flavor and quality.

The Dojo is a health institution located at 180 Delaware Avenue in Delmar, New York. This facility offers a wide range of fitness and wellness classes, including martial arts, yoga, and meditation. With a focus on physical and mental well-being, The Dojo provides a supportive and welcoming environment for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, The Dojo has something to offer for everyone. Join us and start your journey to a healthier, happier you today!

Bethlehem Tae Kwon Do is a martial arts institution located at 421 Kenwood Avenue in Delmar, New York. With a focus on health and wellness, Bethlehem Tae Kwon Do offers classes in the Korean martial art of Tae Kwon Do for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and inclusive environment. Join us at Bethlehem Tae Kwon Do and start your journey towards a healthier and more confident you!

The Capital District YMCA - Bethlehem Branch is a state-of-the-art gym and health facility located at 900 Delaware Avenue in Delmar, New York. This institution offers a wide range of fitness programs and amenities to help members achieve their health and wellness goals. From top-of-the-line exercise equipment to group fitness classes and personal training services, the Bethlehem Branch provides everything you need to stay active and fit. With a friendly and knowledgeable staff, welcoming atmosphere, and convenient location, this YMCA branch is the perfect place to prioritize your health and well-being.