Fitness classes for women in Ronkonkoma, New York

The Cheeky Peach Ronkonkoma is a vibrant and welcoming gym located at 138 Ronkonkoma Avenue in Lake Ronkonkoma, New York. This health-focused institution offers a wide range of fitness classes, state-of-the-art equipment, and knowledgeable trainers to help you achieve your fitness goals. Whether you're looking to tone up, lose weight, or simply improve your overall health, The Cheeky Peach Ronkonkoma has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Welcome to Be Wild Fitness, your ultimate destination for achieving health and wellness goals in the heart of Lake Ronkonkoma, New York. Nestled in the vibrant community of 11779, Be Wild Fitness is more than just a gym—it's a lifestyle. Our state-of-the-art facility is designed to cater to fitness enthusiasts of all levels, from beginners to seasoned athletes. At Be Wild Fitness, we believe in the transformative power of exercise and are committed to helping you unleash your full potential. Our diverse range of classes, including high-intensity interval training, yoga, pilates, and strength conditioning, ensures there's something for everyone. Our certified trainers are passionate about guiding and motivating you every step of the way, offering personalized workout plans tailored to your unique needs.

Welcome to Pro-Fit Gym, a hidden gem nestled in the heart of Long Island at 700 Union Parkway, Ronkonkoma, New York. Renowned for its incredible collection of both new and vintage strength equipment, Pro-Fit Gym combines old school vibes with modern amenities to create a highly motivating workout environment. Our gym is more than just a place to exercise; it’s a community dedicated to transforming lives through fitness. Open 24/7, Pro-Fit Gym offers a range of amenities to enhance your fitness journey. Enjoy our men’s and women’s saunas, perfect for relaxing after an intense workout session. Refuel at our Shake Bar, which serves delicious, nutritious shakes made with fresh fruit, almond milk, and isolate proteins, available around the clock. For those who need convenient meal options, Hummus Fit meal prep is available every day right inside the gym.

Welcome to Heavy Hitters Boxing Fitness and MMA, your premier destination for top-notch fitness and martial arts training in Ronkonkoma, New York. Conveniently located at 1915 Lakeland Avenue, we offer a dynamic environment where fitness enthusiasts of all levels can thrive. Our state-of-the-art gym is designed to provide a comprehensive workout experience, whether you're looking to improve your boxing technique, enhance your MMA skills, or simply achieve your personal health and fitness goals. At Heavy Hitters, we pride ourselves on our team of experienced trainers who are dedicated to helping you reach your full potential. Our diverse class offerings include boxing, MMA, strength conditioning, and personalized fitness programs tailored to your individual needs. We are committed to fostering a supportive and motivating community where everyone feels welcome and encouraged.

Empire Martial Arts Studio, located at 85 West Main Street in Smithtown, New York, is a premier gym and health institution offering martial arts instruction. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-quality training in a supportive and encouraging environment. We invite you to experience our classes with a free trial, which includes one private lesson and one group class. Whether you are a beginner or an experienced martial artist, we have programs suitable for all skill levels.

Empire State Karate, located at 33 West Main Street in Smithtown, New York, is a premier martial arts institution offering a range of classes for all ages and skill levels. As the oldest karate school on Long Island, we have been serving the communities of Smithtown, Nesconset, St. James, Ronkonkoma, Commack, Setauket, and beyond since 1964. Our experienced instructors provide top-notch martial arts instruction in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Empire State Karate has a class for you.

Ballet Long Island is a renowned dance institution located at 1863 Pond Road in Ronkonkoma, New York, United States. Offering a wide range of ballet classes for all ages and skill levels, Ballet Long Island is dedicated to providing exceptional training in the art of dance. With experienced instructors, state-of-the-art facilities, and a supportive and nurturing environment, students can develop their technique, artistry, and passion for ballet. Whether you are a beginner looking to explore the world of dance or a seasoned dancer seeking to refine your skills, Ballet Long Island is the perfect place to cultivate your love for ballet. Join us and embark on a journey of grace, discipline, and creativity at Ballet Long Island.

Welcome to NRG Athletics, your premier destination for health and fitness in Lake Ronkonkoma, New York. Conveniently located at 1021-1 Portion Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals and live a healthier lifestyle. At NRG Athletics, we offer a wide range of facilities and services to suit every fitness level and interest, from beginners to seasoned athletes. Our gym is equipped with the latest workout machines, free weights, and functional training equipment, allowing you to customize your workout to meet your specific needs. We also offer a variety of group fitness classes, including yoga, pilates, spinning, and high-intensity interval training, led by our certified and experienced instructors who are passionate about motivating you every step of the way.

Welcome to MFLH Training: Your Premier Health and Fitness Destination in Ronkonkoma, NY Located at 1 Roebling Court, Ronkonkoma, New York 11779, MFLH Training is your ultimate fitness haven, offering a comprehensive range of health and wellness services under one roof. Whether you're a beginner or a seasoned athlete, our state-of-the-art facility is designed to cater to your individual fitness needs and goals.

Welcome to Semper Strong Training, your premier health and fitness destination located at 751-14 Koehler Avenue, Ronkonkoma, New York. At Semper Strong Training, we are dedicated to empowering individuals to achieve their personal health and fitness goals through personalized training programs, expert guidance, and unwavering support. Our state-of-the-art facility is equipped with the latest fitness technology and offers a welcoming and motivating environment for people of all fitness levels. Whether you're looking to build strength, improve endurance, or enhance overall wellness, our team of experienced trainers is here to guide you every step of the way. Join us at Semper Strong Training and take the first step towards a stronger, healthier you.

Welcome to Kevin Brian Boxing, your premier destination for health and fitness in Ronkonkoma, New York! Conveniently located at 1915 Lakeland Avenue, we specialize in providing top-notch boxing training and fitness programs tailored to meet your individual needs. Whether you're a seasoned athlete or a beginner looking to enhance your physical health, our expert trainers are here to guide you every step of the way. At Kevin Brian Boxing, we believe in the power of boxing to transform both body and mind. Our state-of-the-art facility offers a variety of classes and personal training sessions designed to improve strength, agility, and overall well-being. With a focus on proper technique and safety, our friendly and supportive environment ensures that everyone feels welcome and motivated.