TOP 30 Fighting techniques for self defense in New York, New York

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MMA Classes in Poughkeepsie, New York offers top-notch training in mixed martial arts for individuals of all skill levels. Located at 1097 State Route 55 in Lagrangeville, New York, our institution provides a safe and supportive environment for students to learn self-defense techniques, improve physical fitness, and build confidence. Our experienced instructors are dedicated to helping students reach their full potential in a fun and challenging setting. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, our MMA classes are tailored to meet your needs. Join us today and experience the benefits of training at our premier martial arts institution in Poughkeepsie, New York.

Cartel Fight Club is a premier health institution located at 350 Lexington Avenue in Mount Kisco, New York. Our facility offers a range of fitness classes and programs focused on combat sports and martial arts training. Whether you're looking to improve your strength, agility, or overall fitness level, our experienced instructors are here to help you reach your goals. Join our community of dedicated individuals who are passionate about staying active and healthy. Experience the adrenaline of a challenging workout at Cartel Fight Club.

Renzo Gracie Fight Academy is a premier health institution located at 100 Bayard Street in New York, United States. Our academy offers top-notch training in Brazilian Jiu-Jitsu, mixed martial arts, and self-defense techniques. With world-class instructors and state-of-the-art facilities, we provide a safe and supportive environment for individuals of all skill levels to improve their physical fitness and learn valuable self-defense skills. Join us at Renzo Gracie Fight Academy and unleash your full potential in a dynamic and empowering setting.

Chinatown Fight Club NYC is a premier gym located at 22 Pell Street in the heart of New York City's vibrant Chinatown neighborhood. This institution offers a unique and exhilarating fitness experience, specializing in martial arts training and boxing classes. With state-of-the-art equipment and expert instructors, members can improve their strength, endurance, and overall health while learning valuable self-defense skills. Whether you're a seasoned athlete or a beginner looking to get in shape, Chinatown Fight Club NYC provides a welcoming and supportive environment for all fitness levels. Join us today and unleash your inner warrior!

The Fighting Arts Training Center is a premier health institution located at 24 South Main Street in Churchville, New York, United States. Our center offers a wide range of martial arts and self-defense classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence. Whether you are a beginner looking to learn the basics or an experienced practitioner looking to refine your skills, our center provides a welcoming and supportive environment for all. Join us at the Fighting Arts Training Center and start your journey to a healthier, stronger you today.

Fighting Spirit Karate & Fitness is a premier gym and health institution located at 19 Osprey Lane in Gardiner, New York, United States. Our facility offers top-notch karate classes and fitness programs designed to help individuals of all ages and fitness levels achieve their health and wellness goals. With experienced instructors and state-of-the-art equipment, we provide a supportive and empowering environment for our members to improve their physical strength, flexibility, and overall well-being. Whether you're looking to learn self-defense techniques, build muscle, or simply stay active, Fighting Spirit Karate & Fitness is the perfect place for you to unleash your inner warrior and transform your body and mind.

Fight-Sport Training Center is a state-of-the-art gym and health facility located at 4600 Witmer Industrial Estates in Niagara Falls, New York, United States. Our center is dedicated to providing top-notch training in various combat sports such as MMA, boxing, Muay Thai, and Brazilian Jiu-Jitsu. Our experienced instructors offer personalized coaching and training programs for all skill levels, from beginners to professional fighters. Whether you are looking to improve your fitness, learn self-defense techniques, or compete in combat sports, Fight-Sport Training Center is the perfect place for you. Join us and unleash your inner warrior today!

SPAR Self Defense is a premier health institution located at 4685 Transit Road in Williamsville, New York, United States. Our institution specializes in providing top-notch self-defense training to individuals of all ages and fitness levels. Our experienced instructors are dedicated to helping you build confidence, strength, and awareness while learning essential techniques to protect yourself in any situation. Join us at SPAR Self Defense and empower yourself with the skills you need to stay safe and secure.

Predator Fighting Method is a premier martial arts and self-defense school located in Franklin Square, Long Island. Our dedicated instructors are highly trained in a variety of disciplines, including Brazilian Jiu Jitsu, Muay Thai, and Krav Maga, to provide students with the skills they need to defend themselves in any situation. Whether you are looking to improve your physical fitness, learn practical self-defense techniques, or simply build confidence, our classes offer a welcoming and supportive environment for students of all ages and skill levels. Visit us at 187 Franklin Avenue to start your journey towards better health and personal safety today.

Modern Fighting Academy is a premier health institution located at 509 Hicksville Road in Massapequa, New York. Our academy offers a diverse range of modern fighting techniques and training programs to help individuals improve their physical fitness, self-defense skills, and overall well-being. Our experienced instructors provide personalized attention and guidance to students of all levels, from beginners to advanced practitioners. Whether you are looking to learn martial arts for self-defense, improve your physical fitness, or simply have fun while staying active, Modern Fighting Academy is the perfect place for you. Join us today and start your journey towards a healthier and stronger you.

The American Academy of Self Defense, located at 546 Hunter Avenue in West Islip, New York, is a premier institution dedicated to promoting health and wellness through self defense training. Our expert instructors provide top-notch instruction in a variety of self defense techniques, empowering individuals to protect themselves and stay safe in any situation. Whether you are looking to increase your physical fitness, build confidence, or learn valuable skills for self protection, the American Academy of Self Defense is the place for you. Join us today and start your journey to a healthier, safer you.

Life is Hard Fighting is Easy LLC is a premier gym located in the heart of New York City, United States. Our facility is dedicated to helping individuals achieve their health and fitness goals through a variety of classes and training programs. Whether you are looking to lose weight, build muscle, or improve your overall well-being, our experienced instructors are here to guide and support you every step of the way. Join us at 30-77 Steinway Street and discover how easy it can be to conquer life's challenges through the power of fitness.

Welcome to American Fighting Concepts (AFC), your premier destination for Kickboxing, MMA, and Self-Defense training in Middle Island, New York. Conveniently located at 315 Middle Country Road, AFC is dedicated to empowering individuals of all ages and skill levels through dynamic and comprehensive martial arts programs. At AFC, we pride ourselves on offering a welcoming and supportive environment where everyone from beginners to seasoned fighters can achieve their personal fitness and self-defense goals. Our team of experienced and certified instructors is passionate about helping you unlock your full potential, whether you're looking to improve your physical fitness, learn effective self-defense techniques, or compete at a higher level.

Pasang (striking style) is a premier hair care and health institution located at 37-66 74th Street in New York, United States. Specializing in the art of Pasang, a striking style of hair care that focuses on enhancing natural beauty and promoting overall health. Our skilled professionals are dedicated to providing top-quality services that leave our clients feeling rejuvenated and confident. Experience the transformative power of Pasang at our welcoming and modern facility.

Hudson Valley's Best Dance is a premier institution located at 1559 New York 82 in Hopewell Junction, New York, United States. Offering a wide range of programs including Martial Arts, Summer Camp, After School care, and Dance classes, Hudson Valley's Best is proud to serve the communities of Hopewell Junction, Beacon, and surrounding areas. Martial Arts classes at Hudson Valley's Best are not just about physical self-defense, but also focus on building mental and emotional skills to help children overcome challenges in life. The institution also offers a unique Family class where parents can train alongside their young children, promoting physical abilities and social skills in a fun and engaging way.

99/1 BJJ Academy is a premier Brazilian Jiu-Jitsu institution located at 233 Mansion Street in Coxsackie, New York. Our academy is dedicated to promoting health and wellness through the practice of martial arts. We offer expert instruction in Brazilian Jiu-Jitsu, a highly effective self-defense system that focuses on grappling and ground fighting techniques. Our experienced instructors are committed to helping students of all skill levels achieve their fitness and martial arts goals in a supportive and encouraging environment. Join us at 99/1 BJJ Academy and experience the physical and mental benefits of training in Brazilian Jiu-Jitsu.

Melanders Martial Arts Academy, located at 217 Dix Avenue in Glens Falls, New York, is a health institution that offers classes for all ages and skill levels. Whether you're looking to improve your focus, fitness, discipline, or self-defense skills, there is a class for you at Melander's. Karate is not only a great physical workout, but also provides mental exercise and teaches important values such as discipline, humility, courage, courtesy, and perseverance. The instructors at Melander's are dedicated to constantly improving their teaching skills in order to better their students. With programs for preschoolers, juniors, adults, and even black belt club members, there is something for everyone at this academy. The rates are reasonable and family discounts are available. You can even try a class for free to see if it's the right fit for you.

Atlas Jiu Jitsu & MMA is a premier health institution located at 110 Main Street in South Glens Falls, New York, United States. With additional locations in Albany, Valatie, Glens Falls, and Waltham, Atlas Jiu Jitsu offers world-class instruction in Brazilian Jiu Jitsu and Mixed Martial Arts for adults ages 15 and up. At Atlas Jiu Jitsu, you will be part of a supportive team environment with top-notch instructors and students of all levels. Whether you are looking to improve your self-defense skills, get in shape with high-intensity fitness classes, or explore the world of MMA, Atlas has a program for you.

APEX Combat Sports is a premier health institution located in Johnson City, New York, United States. We offer top-notch training in various combat sports such as MMA, boxing, Brazilian Jiu-Jitsu, Muay Thai, and more. Our experienced instructors are dedicated to helping individuals improve their physical fitness, self-defense skills, and overall well-being. Whether you are a beginner looking to learn the basics or an experienced fighter aiming to take your skills to the next level, APEX Combat Sports has something to offer for everyone. Join us at 19 Avenue D and unleash your inner warrior today.

United Martial Arts TaeKwondo is a gym and health institution located at 356 Windsor Highway in New Windsor, New York, United States. Our program offers the best martial arts lessons in Bergenfield, NJ and Windsor, NY. Families in the area are raving about the positive impact our classes have had on their children's focus, self-esteem, and confidence. Adults also benefit from our unique program, using martial arts to get in shape and improve concentration, discipline, and confidence in their daily lives. Our family-centered classes allow everyone to participate and progress at their own pace. Children, parents, and grandparents can all train together, fostering a supportive and active environment for all. Our instructors pride themselves on helping members improve physically and mentally, creating a positive and injury-free space for self-improvement.

Hinds Combat Sports is a premier training center located at 44-16 23rd Street in New York City. Specializing in Muay Thai, Kickboxing, Brazilian JiuJitsu, Group Fitness Classes, Personal Training, and Strength & Conditioning, we cater to all levels and goals. Whether you're a beginner or experienced athlete, our world-class facility offers a welcoming environment for everyone. We believe in making fitness fun and accessible, which is why we offer a variety of classes for all ages and abilities. Our experienced instructors will help you reach your fitness goals while learning valuable self-defense techniques.

Nomad Kali & Combat Fitness is a premier gym located at 2332 Palisades Center Drive in West Nyack, New York. Specializing in Pekiti Tirsia Kali, Kajukenbo, and MMA Fitness, our institution offers a unique and comprehensive approach to combat training and fitness. Our experienced instructors are dedicated to helping students of all levels improve their skills, strength, and overall health. Whether you are looking to learn self-defense techniques, improve your physical fitness, or just have fun while getting in shape, Nomad Kali & Combat Fitness has something to offer everyone. Join us today and experience the benefits of training in a supportive and motivating environment.

Workshop NYC Muay Thai & Jiujitsu is a premier gym located in the heart of New York City. Our facility at 92 Delancey Street offers top-notch training in Muay Thai and Jiujitsu, two of the most effective martial arts disciplines for self-defense and physical fitness. Our experienced instructors are dedicated to helping our students reach their goals, whether they are looking to improve their fighting skills, get in shape, or just have fun while learning something new. Join us at Workshop NYC Muay Thai & Jiujitsu and take your fitness and self-defense skills to the next level.

Unlimited Martial Arts NYC is a premier gym and health institution located at 505 Union Avenue in New York, United States. We offer a wide range of martial arts classes for all ages and skill levels, including Brazilian Jiu-Jitsu, Muay Thai, and MMA. Our experienced instructors are dedicated to helping you achieve your fitness goals while learning valuable self-defense techniques. With state-of-the-art facilities and a welcoming atmosphere, Unlimited Martial Arts NYC is the perfect place to improve your physical and mental well-being. Join us today and unleash your full potential!

Zhong Ding Tai Chi is a health institution located at 925 South Street, Peekskill, New York, United States. Supercharge your qigong practice with secrets of the internal arts shared by Jim Russo. Experience transformations, both physically and energetically, as you learn layers of detail and refinement in a set of exercises that will benefit you for a lifetime. Join us on December 5th, 2022 for a workshop on fighting skills, martial applications, push hands, and Taijiquan. Visit zhongdingtaichi.com for more information. Don't miss out on practical kung fu techniques taught by Jim Russo, such as waving the arms like silk scarves and bending to touch your toes. Unlock the full potential of your practice and achieve promised results with Zhong Ding Tai Chi.

Shinobi Mixed Martial Arts is a top martial arts dojo in Evans Mills, New York, offering a variety of classes in Brazilian Jiu Jitsu, Mixed Martial Arts, Muay Thai, Judo, and Wrestling. Located at 25519 New York 342, our institution provides a welcoming and safe environment for individuals of all ages and skill levels to train and improve their physical and mental well-being. Our Brazilian Jiu Jitsu classes focus on ground fighting and submission holds, while Muay Thai classes emphasize stand-up striking and clinching techniques. Judo classes are centered around throws and sweeps, while Wrestling classes involve grappling and strategic positioning. We also offer youth classes in BJJ and Muay Thai, as well as special classes for law enforcement officers and women.

Lund Martial Arts Academy, located at 64 High Street in Carthage, New York, is not just a place to learn self-defense techniques - it is a place to cultivate a strong mind and body. With expert instructors guiding students in both physical and mental disciplines, LMAA focuses on respect, work ethic, awareness, and more. The academy believes that true martial artists are developed from the inside out, and strives to teach martial arts as a fulfilling lifestyle, not just a set of skills. Founded in 2004 by Jeff Lund, who started his martial arts journey as a teenager looking to learn how to fight, LMAA has grown into a community that promotes personal growth and self-awareness. The academy offers a variety of martial arts styles, including Tae Kwon Do, Brazilian Jiu-Jitsu, and Muay Thai, to cater to individuals looking to improve their self-defense abilities.

U.S. Combat Dojo is a premier health institution located at 70 East Hatfield Street in Massena, New York. Our dojo offers a variety of combat training programs designed to improve physical fitness, mental discipline, and self-defense skills. With experienced instructors and state-of-the-art facilities, students can expect to receive top-notch training in a supportive and motivating environment. Whether you are looking to learn a new martial art, improve your fitness level, or simply challenge yourself, U.S. Combat Dojo is the perfect place for you. Join us and experience the benefits of martial arts training firsthand.

Warrior MMA is a premier martial arts institution located at 159 New York 37 in New York, United States. Specializing in mixed martial arts training, Warrior MMA offers a variety of classes for all skill levels, from beginners to advanced fighters. Our experienced instructors provide top-notch instruction in a supportive and motivating environment, helping students improve their physical fitness, self-defense skills, and overall well-being. Join us at Warrior MMA and unleash your inner warrior today!

Balbino Jiu Jitsu is a premier health institution located in the heart of Niagara Falls, New York. We offer top-notch jiu jitsu training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping our students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced practitioner, Balbino Jiu Jitsu is the perfect place to achieve your health and wellness goals. Join us at 4600 Witmer Industrial Estates and start your jiu jitsu journey today!