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TOP 30 Expert cognitive behavioral therapy in Rochester, NY
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Ashley Toland
Ashley Toland is a health institution located at 140 Allens Creek Road in Rochester, New York, United States. The institution focuses on providing mental health therapy to young adults and adults who are struggling with anxiety and obsessive thinking. The licensed mental health therapist at Ashley Toland has a personal understanding of the struggles clients may face, as she has gone through her own self-exploration and training to improve self-talk and self-worth. The therapist at Ashley Toland is a Certified Clinical Anxiety Treatment Professional and utilizes a combination of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure and Response Prevention treatment for various anxiety disorders. Therapy at Ashley Toland is a collaborative process, with the therapist believing that the client is the expert on their own life. The therapist provides insights and validation while encouraging the client to make meaningful behavioral changes.
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