Exercise routine in Medford, New York

Welcome to Rich Bridge Spa, your serene escape nestled in the heart of Patchogue, New York. Located at 465-B Medford Avenue, our spa is a sanctuary dedicated to providing an exceptional experience that rejuvenates the mind, body, and spirit. At Rich Bridge Spa, we offer a wide range of luxurious treatments designed to promote relaxation and well-being, including soothing massages, revitalizing facials, and holistic body therapies. Our skilled therapists are committed to delivering personalized services tailored to meet your unique needs, ensuring you leave feeling refreshed and renewed. Whether you're seeking a peaceful retreat from the everyday hustle or a special treat for yourself or a loved one, Rich Bridge Spa is the perfect destination. Visit us and discover the art of relaxation in an oasis of tranquility. Experience the ultimate in spa indulgence at Rich Bridge Spa, where your well-being is our highest priority.

Welcome to New Beginnings Community Center, your premier destination for health and wellness located at 12 Platinum Court, Medford, New York. At New Beginnings, we believe in empowering individuals to achieve their optimal health through a holistic approach that nurtures the mind, body, and spirit. Our state-of-the-art facility offers a wide range of services tailored to meet the diverse needs of our community. Whether you're seeking to enhance your physical fitness, improve your mental well-being, or embark on a transformative health journey, our dedicated team of professionals is here to support you every step of the way. From personalized fitness programs and group exercise classes to nutritional counseling and mental health workshops, we provide comprehensive solutions designed to promote a balanced and healthy lifestyle.

Welcome to the practice of Dr. Maan M. Shikara, located at 629 Medford Avenue in Patchogue, New York. Dedicated to providing exceptional healthcare services, Dr. Shikara is committed to ensuring the well-being of every patient. With a focus on personalized care, Dr. Shikara offers a wide range of medical services tailored to meet the unique needs of each individual. Whether you require routine check-ups, preventive care, or specialized treatment, our practice is equipped with the latest medical technology and a compassionate team ready to assist you. At Dr. Maan M. Shikara's practice, we prioritize your health and strive to create a welcoming and supportive environment. Visit us today and experience the difference in quality healthcare.

Welcome to Mission Fit LI, your premier destination for health and fitness in Medford, New York! Conveniently located at 2 Munsell Road, our state-of-the-art gym is dedicated to helping you achieve your personal wellness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, Mission Fit LI offers something for everyone. Our facility boasts a wide range of cutting-edge equipment and a variety of classes designed to challenge and inspire. From high-intensity interval training (HIIT) and strength conditioning to yoga and pilates, our expert instructors are here to guide you every step of the way. We pride ourselves on fostering a community where members feel encouraged and empowered to reach their full potential.

Welcome to Brickhouse Cardio Club, your premier destination for health and fitness in Medford, New York. Conveniently located at 3261 Horseblock Road, our gym offers a vibrant and welcoming atmosphere where you can achieve your fitness goals with confidence and support. At Brickhouse Cardio Club, we specialize in a variety of high-energy cardio classes designed to get your heart pumping and your body moving. Whether you're looking to lose weight, build strength, or simply maintain a healthy lifestyle, our expert instructors are here to guide and motivate you every step of the way.

Welcome to Planet Fitness, your premier destination for fitness and wellness located conveniently on East Patchogue Yaphank Road in Medford, New York. At Planet Fitness, we pride ourselves on providing a welcoming and supportive environment for everyone, regardless of fitness level. Our state-of-the-art gym is equipped with a wide range of high-quality exercise equipment to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete. In addition to our well-equipped gym, we offer a variety of health and spa services designed to enhance your overall well-being. Our friendly and knowledgeable staff are always on hand to offer guidance, support, and personalized workout plans to ensure you get the most out of your fitness journey.

Welcome to FIT SPOT, your premier destination for fitness and wellness located at 1139 Station Road, Medford, New York. At FIT SPOT, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest exercise equipment and offers a variety of group classes tailored to all fitness levels, including yoga, pilates, strength training, and cardio workouts. Our team of certified trainers and health professionals are committed to providing personalized guidance and support to ensure you get the most out of your fitness journey. Whether you're a seasoned athlete or just starting your fitness adventure, FIT SPOT is the perfect place to challenge yourself and grow stronger every day.

Welcome to Gym-Nest, your premier destination for health and fitness located at 1145 Station Road, Medford, New York. At Gym-Nest, we are dedicated to helping our community achieve their wellness goals in a supportive and dynamic environment. Whether you're a seasoned athlete or just beginning your fitness journey, our state-of-the-art facility and knowledgeable staff are here to guide and motivate you every step of the way. Our gym offers a wide range of equipment and classes tailored to suit all fitness levels and preferences. From strength training and cardio machines to group fitness classes like yoga, pilates, and high-intensity interval training, there's something for everyone at Gym-Nest. Our certified trainers are passionate about fitness and are available for personalized training sessions to help you maximize your potential.

Welcome to Stepping Stone Support S.T.E.P. Fitness Center, your premier destination for health and wellness in Medford, New York. Conveniently located at 12 Platinum Court, our state-of-the-art gym offers a welcoming and motivating environment for individuals of all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our dedicated team is here to support and guide you every step of the way. At S.T.E.P. Fitness Center, we pride ourselves on offering a diverse range of classes and training programs tailored to meet your personal goals. From high-energy group workouts to personalized one-on-one sessions, our certified trainers are committed to helping you achieve optimal health and well-being. Our facility is equipped with the latest fitness technology and equipment, ensuring a comprehensive workout experience.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Julie's Gym - Gymnastics for Kids, your premier destination for children's gymnastics in Patchogue, New York. Conveniently located at 620 Old Medford Avenue, we are dedicated to nurturing the physical and mental development of children through the art and discipline of gymnastics. Our state-of-the-art facility is designed to provide a safe, fun, and engaging environment where kids can explore their potential and build confidence. At Julie's Gym, our experienced and certified instructors are passionate about teaching gymnastics to children of all ages and skill levels. Whether your child is a beginner exploring the basics or an advanced gymnast honing their skills, we offer a range of classes tailored to meet their needs. Our programs focus on improving strength, flexibility, coordination, and balance, while also fostering a love for fitness and healthy living.

Welcome to Crossfit NPV / All Natural Unstoppable Supplements, your premier destination for health and wellness in Patchogue, New York. Conveniently located at 482 Medford Avenue, our facility is dedicated to helping you achieve your fitness goals through a combination of high-intensity CrossFit training and top-quality nutritional supplements. At Crossfit NPV, we believe in the power of community and personalized fitness experiences. Our certified trainers are passionate about guiding you on your fitness journey, whether you're a beginner or an experienced athlete. With a focus on functional movements and dynamic workouts, our CrossFit classes are designed to improve strength, endurance, and overall health.