Exercise routine in Holbrook, New York

The National Personal Training Institute, located at 4890 Veterans Memorial Highway in Holbrook, New York, is a premier institution dedicated to providing top-quality education and training for individuals aspiring to become certified personal trainers. With a comprehensive curriculum, experienced instructors, and state-of-the-art facilities, NPTI offers a hands-on learning experience that prepares students for successful careers in the fitness industry. Whether you are looking to start a new career or advance your skills, NPTI is the perfect place to achieve your fitness goals.

H.E.A.T. Sports LI is a premier gym and health institution located at 925-3 Lincoln Avenue in Holbrook, New York. Our facility offers state-of-the-art equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, H.E.A.T. Sports LI has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Welcome to Mental Health Management, a leading provider of comprehensive mental health services located at 900 Main Street, Holbrook, New York. Our dedicated team of professionals is committed to supporting your journey towards emotional well-being and mental clarity. We offer a wide range of personalized services, including therapy, counseling, and mental health assessments, tailored to meet the unique needs of each individual. At Mental Health Management, we believe in creating a compassionate and supportive environment where you can feel empowered to take control of your mental health. Whether you're dealing with anxiety, depression, stress, or any other mental health challenges, our experienced staff is here to guide you every step of the way. Discover a path to a healthier, happier you at Mental Health Management. Your mental wellness is our priority. Visit us today to learn more about how we can help you achieve balance and peace of mind.

Welcome to Daily Dose of Jess, your premier destination for all things health and wellness in Holbrook, New York. Conveniently located at 991 Main Street, our mission is to inspire and empower you to achieve optimal health through a balanced lifestyle. At Daily Dose of Jess, we offer a variety of services and products tailored to support your unique wellness journey. Whether you're looking for personalized nutrition advice, holistic health solutions, or simply a welcoming space to learn and grow, our dedicated team is here to guide you every step of the way. Visit us today and take the first step towards a healthier, happier you.

Welcome to Nicholas Ahn, your trusted health partner located in the heart of Holbrook, New York. Situated at 280 Union Avenue, our practice is dedicated to providing comprehensive and compassionate medical care to the community. Dr. Nicholas Ahn, a highly experienced and respected physician, leads our team in delivering personalized healthcare services tailored to meet the unique needs of each patient. Whether you require routine check-ups, preventive care, or management of chronic conditions, we are committed to ensuring your well-being with a holistic approach. At Nicholas Ahn, we prioritize your health and comfort, offering a welcoming and supportive environment for all your medical needs. Visit us today and experience the difference in quality care. Your health is our priority.

Welcome to Transfitnation, your premier destination for personal fitness and health in Smithtown, New York. Located at 20 Gilbert Avenue, our state-of-the-art facility offers a comprehensive range of training services designed to help you achieve your health and fitness goals. Whether you're looking to lose weight, tone up, get stronger, or simply eat smarter, our expert team is here to guide you every step of the way. At Transfitnation, we offer a variety of training options to suit your needs, including One-On-One Training, Partner Training, Group Training, Habit Coaching, Online Training, and Hybrid Training. Our personalized approach ensures that every workout is tailored to your unique goals, abilities, and fitness levels. Join us to improve your cardiovascular, musculoskeletal, and mental health through targeted exercise and nutrition plans.

Welcome to Kickbox USA, your premier destination for fitness and health in Holbrook, New York! Conveniently located at 310 Main Street, Kickbox USA offers a dynamic and energizing environment where fitness enthusiasts of all levels can thrive. Our gym specializes in kickboxing classes designed to provide a full-body workout that combines cardio, strength training, and flexibility. Whether you’re a beginner looking to start your fitness journey or an experienced athlete aiming to hone your skills, our expert instructors are here to guide and motivate you every step of the way. At Kickbox USA, we pride ourselves on fostering a supportive and inclusive community where everyone feels welcome. Our state-of-the-art facilities are equipped with everything you need to achieve your health goals, including modern equipment, spacious workout areas, and a variety of class options to suit your schedule.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.

Welcome to Classical Pilates of Long Island, where your journey to a healthier, more balanced lifestyle begins. Conveniently located at 23 Portside Drive, Holbrook, New York, our studio is dedicated to providing personalized Pilates experiences through private and semi-private sessions. At Classical Pilates, we expertly guide you through the comprehensive Pilates repertoire using the mat, reformer, tower, and chair, tailored to meet your individual goals. Each session at Classical Pilates of Long Island is designed to offer a full-body workout that strengthens your entire body, enhances your stamina, and improves your stability, flexibility, and coordination. Our approach is rooted in the classical method, ensuring you learn and benefit from the complete Pilates system, rather than just isolated exercises. This holistic system not only offers numerous physical benefits but also enriches your mind, helping you navigate life's challenges with greater ease and confidence.

Welcome to Gravity Cheer, your premier destination for cheerleading and fitness excellence located at 1160 Lincoln Avenue, Holbrook, New York. At Gravity Cheer, we are dedicated to fostering a positive and empowering environment where individuals of all ages can explore the dynamic world of cheerleading while improving their overall health and fitness. Our state-of-the-art facility is equipped with the latest equipment and resources to support athletes in reaching their highest potential. Whether you're a beginner looking to learn the basics or an experienced cheerleader aiming to refine your skills, our team of passionate and professional coaches is here to guide you every step of the way. Join us at Gravity Cheer to elevate your fitness journey, build lasting friendships, and become part of a vibrant community that celebrates dedication, teamwork, and the joy of cheer.

Welcome to Dynamic Cross Training, your premier destination for fitness and wellness located at 770-1 Broadway Avenue, Holbrook, New York. We are dedicated to helping you achieve your health and fitness goals through a dynamic and engaging approach. Our state-of-the-art facility offers a wide range of classes and training programs tailored to suit all fitness levels. Whether you are a beginner looking to kickstart your fitness journey or an athlete aiming to enhance your performance, our certified trainers are here to guide and motivate you every step of the way. At Dynamic Cross Training, we believe in creating a supportive and energetic environment where you can challenge yourself, build strength, and improve your overall health. Our diverse offerings include strength training, cardio workouts, flexibility exercises, and specialized classes that focus on functional fitness. We pride ourselves on fostering a community of like-minded individuals who are passionate about fitness and well-being.

Welcome to Towers Gymnastics, where we believe gymnastics is more than just a sport—it's a foundation for building confidence and leadership skills that last a lifetime. Conveniently located at 1699 Church Street, Holbrook, New York, our gym is dedicated to helping Long Island kids and teens discover their unique abilities and strengths. Founded by the esteemed Coach Matt Towers, our programs cater to children of all ages, skill levels, and backgrounds. Whether your child is just starting out in our Teeny Tots program at 18 months or is a seasoned athlete in our boys and girls gymnastics programs up to age 18, there's a place for everyone at Towers Gymnastics.

Welcome to 3D Athletics Health & Fitness Inc., your premier destination for health and wellness in Holbrook, New York. Conveniently located at 1732 Church Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a beginner or a seasoned athlete, our team of experienced trainers is dedicated to providing personalized guidance and support to enhance your fitness journey. At 3D Athletics, we pride ourselves on creating a welcoming and motivating environment for all our members. Our facility features the latest exercise equipment, diverse workout classes, and innovative training programs tailored to meet your individual needs. From strength training and cardio workouts to yoga and pilates, we offer something for everyone.

Welcome to CYCLEBAR Holbrook, your premier destination for a dynamic and invigorating fitness experience! Located conveniently at 5725 Sunrise Highway, Holbrook, New York, our state-of-the-art facility is designed to energize and inspire. At CYCLEBAR, we specialize in offering exhilarating indoor cycling classes that cater to all fitness levels. Our passionate instructors lead high-energy rides that blend heart-pumping music with motivating coaching, ensuring you leave each session feeling empowered and revitalized. Whether you're a seasoned cyclist or new to the world of spinning, our supportive community and top-notch amenities provide the perfect environment for achieving your health and wellness goals. Join us at CYCLEBAR Holbrook, where fitness meets fun, and let us help you pedal your way to a healthier, happier you.

Welcome to Balanced Body Fitness and Wellness, your premier destination for achieving optimal health and fitness in Blue Point, New York. Conveniently located at 87 Purick Street, our facility serves the communities of Bayport, Blue Point, Holbrook, Patchogue, and Sayville with a comprehensive approach to fitness and wellness. At Balanced Body Fitness and Wellness, we specialize in providing personalized fitness training, wellness coaching, and therapeutic massage services. Our team of dedicated professionals, including certified personal trainers, wellness specialists, and licensed massage therapists, is committed to delivering exceptional care tailored to your individual needs and goals.

Welcome to Vamos Mixed Martial Arts, the premier health and fitness destination located at 1708 Church Street, Holbrook, New York 11741. At Vamos, we are dedicated to enriching the athletic community and the lives of our students through the disciplined practice of martial arts. Our mission is to nurture the skills and focus of young adults, mold the character of children, and perfect the minds and bodies of our students by never settling for anything less than our best. Join us for 4 weeks of transformative Martial Arts classes and receive a complimentary t-shirt! Our comprehensive training programs offer numerous benefits, including increased confidence, physical and mental stamina, improved reaction time, leadership, and decision-making skills. Our world-class instructors are committed to helping you become the best version of yourself by enhancing your self-defense skills and awareness of your surroundings.