TOP Exercise plans in Queens, New York

Welcome to Dawn Chimento Physical Therapy, PC Pelvic PT & Wellness, your trusted partner in health and wellness located in the heart of Queens, New York. Situated at 2455 Francis Lewis Boulevard, our practice is dedicated to providing exceptional pelvic physical therapy and comprehensive wellness services to help you achieve optimal health. At Dawn Chimento Physical Therapy, we specialize in pelvic health, offering personalized care tailored to meet the unique needs of each individual. Our expert team of licensed physiotherapists is committed to enhancing your quality of life through targeted therapy, education, and support.

Welcome to COR Ortho Spine, where your spine health is our top priority. Led by the esteemed Dr. Andrew J. Cordiale, DO, MS, our clinic offers expert care and personalized treatment plans tailored to meet your unique needs. Conveniently located at 40-21 23rd Avenue in the heart of Queens, New York, we specialize in providing comprehensive orthopedic and spine care to help you regain mobility and improve your quality of life. At COR Ortho Spine, we understand that each patient’s journey to recovery is different, which is why we focus on delivering compassionate and individualized care. Dr. Cordiale brings years of experience and a deep understanding of musculoskeletal health, utilizing the latest techniques and technologies to ensure the best outcomes for our patients.

Welcome to William Hansen, DPM, your trusted podiatry care provider located in the heart of Queens, New York. Situated conveniently at 170-03 Northern Boulevard, our practice is dedicated to offering comprehensive foot and ankle care to patients of all ages. Dr. William Hansen and his experienced team are committed to providing personalized treatment plans tailored to each patient's unique needs. Whether you're dealing with a minor foot ailment or a more complex condition, we utilize the latest techniques and technology to ensure effective and compassionate care. Our services range from routine check-ups and preventative care to surgical interventions and rehabilitation. At William Hansen, DPM, we prioritize your comfort and health, striving to improve your mobility and enhance your overall well-being. Visit us today and take the first step towards healthier feet.

Welcome to ADCA Physical Therapy PC, your premier destination for comprehensive physical therapy services in Queens, New York. Conveniently located at 4902 Queens Boulevard, we are dedicated to helping our community achieve optimal health and wellness through personalized and effective treatment plans. At ADCA Physical Therapy PC, we understand that each patient’s journey to recovery is unique. Our team of highly skilled and compassionate physical therapists is committed to providing individualized care tailored to your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to Roadside Physical Therapy PC, your premier destination for comprehensive physiotherapy services in Queens, New York. Conveniently located at 4006A Warren Street, we are dedicated to providing personalized and effective treatment plans to help you achieve optimal health and wellness. At Roadside Physical Therapy PC, our team of experienced and compassionate physiotherapists is committed to helping you recover from injuries, manage chronic pain, and improve your overall physical function. We offer a wide range of services tailored to meet your unique needs, including manual therapy, therapeutic exercises, and state-of-the-art rehabilitation techniques.

Welcome to High Line Rehab, your trusted partner in health and wellness, located at 4011 Warren Street, Queens, New York. As a premier physiotherapy clinic, we are dedicated to providing personalized care and effective treatment plans to help you achieve optimal health and recovery. Our team of experienced and compassionate physiotherapists utilizes the latest techniques and technologies to address a wide range of physical conditions and injuries. Whether you're recovering from surgery, managing a chronic condition, or seeking to enhance your physical performance, High Line Rehab is here to support your journey to wellness. Visit us today and experience the difference that expert care and a patient-centered approach can make in your rehabilitation process. Your health is our priority, and we are committed to helping you move better, live better, and feel your best.

Welcome to Body Hack Physical Therapy, your premier destination for personalized and effective physical therapy solutions in Queens, New York. Conveniently located at 10-42 Jackson Avenue, our dedicated team of licensed professionals is committed to helping you achieve optimal health and wellness. We specialize in a wide range of services tailored to meet your individual needs, whether you're recovering from an injury, dealing with chronic pain, or looking to enhance your physical performance. At Body Hack Physical Therapy, we believe in a holistic approach that combines cutting-edge techniques with compassionate care. Our state-of-the-art facility is equipped with the latest technology to ensure you receive the highest standard of treatment. We offer comprehensive evaluations and customized therapy plans designed to accelerate your recovery and improve your quality of life.

Welcome to L.I.C. Strong Physical Therapy and Fitness, your trusted destination for comprehensive health and wellness in Queens, New York. Conveniently located at 11-11 44th Drive, our facility is dedicated to providing exceptional physiotherapy and fitness services tailored to meet your individual needs. At L.I.C. Strong, we believe in empowering our clients through personalized care and innovative treatment plans. Our team of highly skilled and compassionate physiotherapists is committed to helping you achieve optimal health and performance. Whether you're recovering from an injury, managing chronic pain, or looking to enhance your physical fitness, we offer a wide range of services designed to support your journey to wellness.

Welcome to R Lee Physical Therapy, your trusted partner in health and wellness located in the heart of Queens, New York. Situated at 11-11 44th Drive, our clinic is dedicated to providing top-notch physical therapy services tailored to meet your unique needs. Our team of licensed and experienced therapists is committed to helping you achieve optimal recovery and improve your quality of life through personalized treatment plans. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, R Lee Physical Therapy offers a comprehensive range of services designed to support your journey towards better health. Visit us today and experience the difference of compassionate care and expert guidance in a welcoming environment. Your path to wellness begins here.

Welcome to Spear Physical Therapy, your premier destination for comprehensive and personalized physiotherapy services in Queens, New York. Conveniently located at 43-34 32nd Place, our clinic is dedicated to helping you achieve optimal health and well-being through expert care and innovative treatment strategies. At Spear Physical Therapy, we understand that each individual is unique, and we tailor our approach to meet your specific needs and goals. Our team of highly skilled and compassionate physiotherapists is committed to providing you with the highest quality of care, utilizing the latest techniques and evidence-based practices to ensure effective and lasting results.

Welcome to Bamboo Physical Therapy and Wellness, where we revitalize your body with expert physical therapy care tailored to your unique needs. Located in the heart of Queens, New York, at 27-05 41st Avenue, our clinic is dedicated to improving your physical well-being through customized, non-pharmacological approaches. Our skilled team of physical therapists is committed to managing pain and enhancing physical function using manual therapy, exercise, and education. We specialize in a range of services to cater to diverse patient needs:

Welcome to INJE Physical Therapy, your premier destination for comprehensive physiotherapy services in Queens, New York. Conveniently located at 70-19 Parsons Boulevard, we are dedicated to providing personalized care and effective treatment plans to help you achieve optimal health and wellness. At INJE Physical Therapy, we specialize in a wide range of therapeutic services designed to alleviate pain, enhance mobility, and improve your overall quality of life. Our team of highly skilled and compassionate physiotherapists is committed to understanding your unique needs and developing a tailored approach to meet your health goals.

Welcome to Elmhurst Physical Therapy, your trusted partner in health and wellness located at 91-31 Queens Boulevard, Queens, New York 11373. We specialize in providing top-notch physiotherapy services tailored to meet your individual needs. Our team of highly skilled and compassionate therapists is dedicated to helping you regain your strength, mobility, and overall well-being. At Elmhurst Physical Therapy, we understand that each patient is unique, which is why we offer personalized treatment plans designed to address your specific conditions and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, our comprehensive approach combines the latest therapeutic techniques with a caring and supportive environment.

Welcome to Strength Physical Therapy PLLC, your trusted partner in revitalizing your movement and enhancing your quality of life. Conveniently located at 84-37 Main Street, Queens, New York, we specialize in providing personalized physical therapy services tailored to meet your unique needs. Our dedicated team of expert physiotherapists is committed to helping you achieve optimal health and mobility through evidence-based and client-centered care. At Strength Physical Therapy, we focus on identifying and treating the root cause of your physical challenges, ensuring a comprehensive approach to your recovery. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall physical wellness, we are here to support you every step of the way. Experience the difference of customized therapy plans designed to help you get better and stay better. Visit us today and take the first step towards revitalizing your movement and reclaiming your active lifestyle.

Welcome to Sage Personal Training, the premier gym in Whitestone, NY, conveniently located at 160-22 Willets Point Boulevard, Queens, New York 11357. At Sage Personal Training, we pride ourselves on offering personalized fitness solutions tailored to your unique needs and goals. Our expert coaches are here to guide you every step of the way, ensuring you achieve the results you desire. Whether you're looking to lose weight, build muscle, or improve your overall health, our team is ready to help you create a customized fitness plan that fits your lifestyle. Start your journey today with Sage Personal Training, where your success is our priority.

Welcome to Just Fit Training Group - Your Premier Personal Training Destination in Queens! Located at 160-22 Willets Point Boulevard, Queens, New York, Just Fit Training Group is your go-to personal training company for achieving unparalleled fitness results. Our mission is to empower individuals of all fitness levels to reach their health and wellness goals through personalized training programs, expert guidance, and a supportive community.

Welcome to J and J Personal Training Whitestone, your premier destination for personalized health and fitness solutions in Queens, New York. Conveniently located at 157-32 19th Avenue, our dedicated team is committed to helping you achieve your wellness goals through tailored workout programs and expert guidance. At J and J Personal Training, we understand that every individual is unique, which is why we offer customized training plans designed to fit your specific needs and lifestyle. Whether you're looking to lose weight, build muscle, improve your overall fitness, or enhance athletic performance, our experienced trainers are here to support and motivate you every step of the way.

Welcome to Forte Lab, your ultimate destination for fitness, health, and relaxation, located at 38-05 20th Avenue, Queens, New York 11105. At Forte Lab, we are dedicated to helping you achieve your personal wellness goals through a comprehensive approach that combines intense training with essential recovery practices. Our state-of-the-art facility spans 4,000 square feet and offers a variety of options to cater to your needs. Whether you prefer group classes or personalized one-on-one training sessions, our expert trainers customize each workout to align with your goals while considering any injuries or restrictions. After every session, you'll not only feel invigorated but also equipped with the knowledge to maximize your body's potential safely and effectively. All our classes include modifications, ensuring you can participate fully and push your limits.

Welcome to Iron Lion Performance, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 22-77 38th Street, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and dynamic environment. At Iron Lion Performance, we offer a comprehensive range of services tailored to meet the needs of every individual, from beginners to seasoned athletes. Our highly skilled team of certified trainers and health professionals are committed to providing personalized training programs, nutritional guidance, and cutting-edge fitness classes designed to improve your strength, endurance, and overall well-being.

Welcome to The Row Astoria, your premier destination for fitness and wellness located in the heart of Queens, New York. Situated at 1825 26th Road, our state-of-the-art gym is dedicated to helping you achieve your health goals in a supportive and motivating environment. At The Row Astoria, we offer a wide range of fitness programs and classes tailored to suit all levels, from beginners to seasoned athletes. Our facility boasts top-of-the-line equipment, ensuring you have everything you need for a comprehensive workout. Whether you're interested in strength training, cardio, or group fitness classes, our experienced trainers are here to guide you every step of the way. We pride ourselves on fostering a community that prioritizes health, well-being, and personal growth.

Welcome to I Am Yogi Studios, your serene sanctuary for health and wellness located in the heart of Queens, New York. Nestled at 142-17 Rockaway Boulevard, our studio is a peaceful retreat amidst the bustling city, offering a holistic approach to fitness and well-being. At I Am Yogi Studios, we believe in nurturing the mind, body, and spirit through a diverse range of yoga classes tailored to suit all levels of experience, from beginners to advanced practitioners. Our certified and passionate instructors are dedicated to guiding you on your journey to improved health, flexibility, and mindfulness.

Welcome to HB Fit Club, your premier destination for health and fitness located at 16108 Cross Bay Boulevard, Queens, New York. At HB Fit Club, we are committed to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness options, from cutting-edge equipment to diverse group classes designed to cater to all levels of experience. Whether you're a seasoned athlete or just beginning your fitness journey, our team of certified trainers is here to guide and inspire you every step of the way. Join our vibrant community where health meets happiness, and discover the transformative power of fitness at HB Fit Club. Visit us today and take the first step towards a healthier, more active lifestyle!

Welcome to CLICK on FIT, your premier fitness destination located in the heart of Queens, New York. Situated at 5417 31st Avenue, our state-of-the-art gym is designed to cater to all your health and fitness needs. At CLICK on FIT, we believe in empowering our community to achieve their personal wellness goals through a variety of tailored fitness programs and cutting-edge equipment. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring you get the most out of every workout. Whether you’re a beginner looking to start your fitness journey or a seasoned athlete aiming to enhance your performance, CLICK on FIT offers a welcoming and motivating environment for all.

Welcome to Journey Pilates, your premier destination for health and wellness located in the heart of Queens, New York. Nestled on 210th Street, we are proud to serve the vibrant community of New York 11364 with a holistic approach to fitness and well-being. At Journey Pilates, we believe that fitness is a personal journey, and we are here to support you every step of the way. Our state-of-the-art gym is equipped with the latest Pilates apparatus and offers a serene environment where you can focus on achieving your health goals. Whether you are a beginner looking to explore the benefits of Pilates or an experienced practitioner seeking to deepen your practice, our certified instructors are dedicated to providing personalized guidance and support.

Welcome to Three Hammers Training, your premier fitness destination located in the heart of Queens, New York. Situated at 39-63 63rd Street, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just beginning your wellness journey, we offer a wide range of services tailored to meet your needs. At Three Hammers Training, we pride ourselves on our team of highly qualified trainers who are passionate about guiding you every step of the way. Our facility is equipped with the latest fitness technology and a diverse array of equipment, ensuring you have everything you need for a comprehensive workout. From personalized training programs to group fitness classes, we provide options that cater to all fitness levels and preferences.

Welcome to YE Training, your premier destination for fitness and health transformation located at 187-16 Union Turnpike, Queens, New York 11366. At YE Training, we understand the demands of a busy lifestyle and the unexpected hurdles that can arise when trying to become more active. That’s why we offer flexible scheduling and immediate communication to help you seamlessly integrate fitness into your life. Our mission is to simplify the journey of getting lean with comprehensive nutritional coaching tailored to support your fat loss and muscle-building goals. We provide the education and tools necessary to transform your physique and achieve the results you’ve always desired.

Welcome to Form Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 77-08 164th Street, our state-of-the-art gym is committed to helping you achieve your fitness goals in a welcoming and motivating environment. At Form Fitness, we offer a comprehensive range of facilities and services designed to cater to all fitness levels. Whether you're a beginner or a seasoned athlete, our expert trainers are here to guide and inspire you every step of the way. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a complete workout.

Welcome to CJTurn2Fitness, your premier destination for health and wellness in the heart of Queens, New York. Conveniently located at 36-19 Starr Avenue, our facility is dedicated to helping you achieve your fitness goals through personalized training and expert guidance. At CJTurn2Fitness, we believe in a holistic approach to health, offering a range of services designed to enhance your physical well-being and boost your overall quality of life. Our experienced trainers are passionate about fitness and committed to providing a supportive and motivating environment for all our clients. Whether you're a beginner or an experienced athlete, we tailor our programs to meet your unique needs and ensure you get the most out of every session.

Welcome to Legit Fit NYC, your premier fitness destination in the heart of Queens! Conveniently located at 11607 Queens Boulevard, we are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. At Legit Fit NYC, we offer a wide range of state-of-the-art equipment, dynamic group classes, and personalized training programs tailored to meet your individual needs. Whether you're a fitness enthusiast or just starting your journey, our experienced and passionate trainers are here to guide you every step of the way. Join our vibrant community today and discover a healthier, happier you at Legit Fit NYC.

Welcome to A&A Nutrition, your premier destination for health and fitness in the heart of Queens, New York. Conveniently located at 13807 Queens Boulevard, our gym is dedicated to helping you achieve your wellness goals in a supportive and energizing environment. At A&A Nutrition, we offer a comprehensive range of fitness services and nutritional guidance tailored to meet the needs of every individual, from beginners to seasoned athletes. Our state-of-the-art facility is equipped with the latest workout machines and free weights, ensuring you have everything you need for a complete workout. Whether you're looking to build strength, improve your cardio, or enhance flexibility, our diverse selection of classes and personal training sessions can be customized to suit your fitness level and preferences.