Exercise motivation in Franklin Square, New York

Proving Grounds Gym in Long Island offers a variety of group fitness classes including cross training and self-defense. Located at 187 Franklin Avenue in Franklin Square, New York, this gym is the perfect place to improve your physical fitness and learn valuable self-defense skills. With a supportive and motivating environment, Proving Grounds Gym is dedicated to helping you achieve your health and wellness goals. Join us today and take your fitness to the next level!

Ivy Rehab Physical Therapy is a health institution located at 194 New Hyde Park Road in Franklin Square, New York, United States. We are conveniently situated in Nassau County, close to Holiday Farms, making our services easily accessible to our patients within their communities. Our friendly patient coordinators are dedicated to quickly responding to appointment requests, ensuring that our patients receive exceptional therapy tailored to their individual needs. At Ivy Rehab, we offer a wide range of benefits through physical therapy, including reducing pain, improving mobility and flexibility, recovering from injuries, and preventing the need for surgery. Our experienced therapists work closely with each patient to create personalized recovery plans, focusing on educating them on safe and effective ways to return to their regular activities after an injury, surgery, or illness. We also provide home exercises to accelerate recovery and prevent future problems.

Fundamentals Strength & Defense is a premier gym located at 444 Dogwood Avenue in Franklin Square, New York. Our institution specializes in providing top-notch fitness and self-defense training to individuals of all levels. Our expert trainers are dedicated to helping you achieve your health and wellness goals through personalized workouts and cutting-edge techniques. Whether you're looking to build strength, improve your cardiovascular fitness, or learn essential self-defense skills, Fundamentals Strength & Defense is the place for you. Join us today and start your journey to a healthier, stronger you.