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Fundamentals Strength & Defense
444 Dogwood Avenue, Franklin Square, New York, United States
About the Fundamentals Strength & Defense
Fundamentals Strength & Defense is a premier gym located at 444 Dogwood Avenue in Franklin Square, New York. Our institution specializes in providing top-notch fitness and self-defense training to individuals of all levels. Our expert trainers are dedicated to helping you achieve your health and wellness goals through personalized workouts and cutting-edge techniques. Whether you're looking to build strength, improve your cardiovascular fitness, or learn essential self-defense skills, Fundamentals Strength & Defense is the place for you. Join us today and start your journey to a healthier, stronger you.
Photos of Fundamentals Strength & Defense
444 Dogwood Ave, Franklin Square, NY 11010, United States
Opening hours of Fundamentals Strength & Defense
Monday:
16:00 - 21:00
Tuesday:
16:00 - 20:30
Wednesday:
16:00 - 21:00
Thursday:
16:00 - 20:30
Friday:
Day off
Saturday:
08:00 - 13:30
Sunday:
Day off
Reviews of Fundamentals Strength & Defense
"Fantastic place for kids to learn to stay fit and become more disciplined. Good mix of defense training and having fun. My boy has been going here for more than 3 years and the place has only gotten better after Val took over. She's an amazing Sensei as are all her Senpais. Wouldn't consider going anywhere else. Really should have wrote this sooner."
"My son has been taking classes at this dojo for approximately 10 years. We love it and he loves it. Knowledgeable and supportive staff are focused on the whole child, not just the specific class they are taking. The addition of strength training for the kids has been a huge bonus. Looking forward to the next 10 years +. Try it -They have adult classes too!"
"Both my kids who attend Silbers classes have shown so much growth and dedication to their hard work, at home and in school. They continue to push through challenges and are guided by the student creed they recite at the end of every class. I am so happy they attend this martial arts school- best decision ever!!"
"We love it here. My son has been attending since the age of 3. He is now 6 and loves it. The staff are patient, dedicated and overall all about teaching the kids the best skills. Sensei Val is amazing and is truly wonderful with all the kids. All the staff are amazing and are truly knowledgeable in martial arts. I would not choose any other place. Keep up the great work."
"It is my son's 7th year training at this dojo and we are very happy to find him a place that we call "second home". All instructors are very caring, kind, patient, knowledgeable and professional. They always keep parents in the loop so I know what my kid is doing and how my kid is doing at the dojo. They work with the kids at their own pace and knowing & understanding each kid is different. He receives all the trainings / knowledge / supports that he needs to become stronger and better in karate, more importantly, he becomes more confident and responsible. I'm grateful to make the right choice for my son to be part of this dojo."
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