Exercise for seniors in Selden, New York

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Wolverine Park Front, a serene oasis nestled in the heart of Selden, New York. Located at 443-445 Hawkins Road, our park offers a perfect escape from the hustle and bustle of everyday life. Whether you're looking to enjoy a peaceful stroll, a family picnic, or an invigorating jog, Wolverine Park Front provides a picturesque setting for all your outdoor activities. Our beautifully maintained grounds feature lush greenery, scenic walking trails, and ample space for recreational activities. Families can enjoy our well-equipped playground, while nature enthusiasts can explore the diverse flora and fauna that call our park home. With plenty of benches and shaded areas, it's an ideal spot to relax with a good book or simply soak in the tranquil surroundings.

Welcome to Dr. John Scalamandre's Physiotherapy Clinic, where your journey to optimal health and wellness begins. Conveniently located at 1312 Middle Country Road, Selden, New York, our clinic is dedicated to providing personalized and comprehensive physiotherapy services tailored to meet your unique needs. Dr. John Scalamandre, a highly experienced and compassionate physiotherapist, leads our team in offering a range of treatments designed to alleviate pain, restore function, and enhance overall physical well-being. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your mobility, we are here to support you every step of the way.