Exercise for seniors in Oneonta, New York

Welcome to the Oneonta Family YMCA, your community hub for health, fitness, and family fun! Located at 20-26 Ford Avenue, Oneonta, New York, our YMCA is dedicated to strengthening our community through Youth Development, Healthy Living, and Social Responsibility. At Oneonta Family YMCA, we offer a wide array of programs and services to meet the needs of every member of your family. Whether you're looking to stay fit, learn new skills, or simply have fun, we've got you covered. Our facilities include two pools and a fully equipped gym, where reservations are required to ensure a safe and enjoyable experience for everyone.

Welcome to Able Movement Massage & Integrative Bodyworks, your premier destination for holistic wellness located in the heart of Oneonta, New York. Nestled at 531 South Side Drive, our practice is dedicated to enhancing your well-being through a blend of therapeutic massage and integrative bodywork techniques. Our skilled practitioners are committed to providing personalized care tailored to meet your unique needs, helping you achieve a balanced mind and body. At Able Movement, we offer a variety of services designed to alleviate pain, reduce stress, and promote relaxation. Whether you're seeking relief from chronic discomfort or simply wish to indulge in a rejuvenating experience, our tranquil environment ensures you leave feeling revitalized and restored. Explore our comprehensive range of treatments, including deep tissue massage, Swedish massage, and other specialized therapies aimed at improving your overall health and mobility.

Welcome to Rehab at FoxCare, your premier destination for comprehensive physiotherapy services in Oneonta, New York. Conveniently located at 1 Foxcare Drive, our dedicated team of experienced health professionals is committed to helping you achieve optimal physical health and well-being. At Rehab at FoxCare, we understand that every individual is unique, and we tailor our treatments to meet your specific needs, whether you are recovering from an injury, managing a chronic condition, or looking to enhance your physical performance. Our state-of-the-art facility offers a welcoming and supportive environment, equipped with the latest technology and resources to ensure the highest quality of care. Let us assist you on your journey to recovery and improved mobility. Visit us today and take the first step towards a healthier, more active life.

Welcome to Dr. Kristen Herbst, DO, where compassionate care meets professional expertise. Conveniently located at 1 Associate Drive in Oneonta, New York, Dr. Herbst is dedicated to providing exceptional healthcare services to the community. As a highly qualified Doctor of Osteopathy, Dr. Herbst emphasizes a holistic approach to medicine, focusing on the whole person to promote optimal health and well-being. At our practice, we offer a wide range of medical services tailored to meet the unique needs of each patient. Whether you're seeking routine check-ups, preventive care, or management of chronic conditions, Dr. Herbst and her team are committed to delivering personalized, patient-centered care in a welcoming and supportive environment.

Welcome to Mpower Studio, your premier destination for health and fitness located in the heart of Oneonta, New York. Situated at 143 Main Street, our state-of-the-art gym is designed to empower individuals of all fitness levels to achieve their personal health goals. At Mpower Studio, we offer a wide range of services, including personalized training programs, group fitness classes, and wellness workshops, all led by our team of experienced and certified instructors. Our welcoming and inclusive environment ensures that you feel supported and motivated every step of the way. Whether you're looking to build strength, increase flexibility, or improve overall well-being, Mpower Studio is dedicated to helping you transform your lifestyle. Join us today and take the first step towards a healthier, happier you.

Welcome to YMCA Specialty Fitness at FoxCare, your dedicated health and wellness destination in Oneonta, New York. Located at 1 Foxcare Drive, our state-of-the-art facility operates independently from the Oneonta Family YMCA, offering unique resources and memberships tailored to your fitness journey. Our mission is to bridge the gap between traditional healthcare and wellness, aiming to combat and prevent chronic diseases while enhancing overall well-being. At YMCA Specialty Fitness, we believe that when individuals thrive, our community grows stronger. Whether you're just starting your wellness journey or looking to elevate your fitness routine, we are here to support you every step of the way. Our diverse range of programs and group fitness classes cater to children, teens, adults, seniors, and families, ensuring that everyone can achieve their health goals.