The 30 Best Exercise for anxiety relief in Troy, New York

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Troy Healing Arts is a holistic wellness center located at 213 Pawling Avenue in Troy, New York, United States. Our dedicated team of experienced practitioners offers a wide range of services including acupuncture, massage therapy, yoga classes, nutrition counseling, and more. Our goal is to provide a healing environment where individuals can address their physical, emotional, and spiritual needs. Whether you are seeking relief from pain, stress, or simply looking to improve your overall well-being, Troy Healing Arts is here to support you on your journey to optimal health. Visit us today and experience the transformative power of holistic healing.

Ally Swiatowicz, LMHC is a mental health counseling institution located at 713 Troy-Schenectady Road in Latham, New York, United States. As a Licensed Mental Health Counselor, Ally Swiatowicz provides compassionate and professional counseling services to individuals seeking support for a variety of mental health concerns. With a focus on creating a safe and supportive environment, Ally works collaboratively with clients to address their unique needs and goals. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Ally Swiatowicz, LMHC is dedicated to helping you navigate your mental health journey and find healing and growth.

Empathic Therapeutic Massage is a holistic institution located at 569 Columbia Turnpike in East Greenbush, New York. Our services include adding CBD to your massage to help calm inflammation, soothe anxiety, reduce chronic pain, and melt tension. Techniques used in our sessions include deep tissue, cupping, CBD, active and passive release therapy, Myofascial release therapy, and heat and cold therapy. We also offer a special one-hour therapy session for mothers-to-be in a side-lying position, focusing on the back, head, hands, and feet. Owner and Licensed Massage Therapist Loretta Lachar was inspired to open Empathic Therapeutic Massage by her personal journey with her father's debilitating disability, leading her to explore holistic alternatives for chronic pain management.