Exercise for anxiety relief in Spring Valley, New York

Welcome to "Yoga with Umit" – your sanctuary for personal growth and well-being, nestled in the serene surroundings of Spring Valley, New York. Located at 864 Chestnut Ridge Road, our studio offers both one-on-one and group yoga sessions tailored to meet your unique needs, whether you're seeking to enhance flexibility, calm your mind, or connect with your true self. Led by Umit, a certified yoga instructor with a wealth of experience from around the globe, our sessions are designed to provide accelerated progress in your practice. Umit's unique background and profound knowledge make him an exceptional guide on your yoga journey, offering a personalized approach that goes beyond traditional instruction. Each session is crafted to be not only beneficial but also enjoyable, ensuring that you feel better about yourself with each class.

SHK Physical Therapy & Rehab Services is a leading healthcare institution located at 60 North Madison Avenue in Spring Valley, New York, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing top-quality care and personalized treatment plans to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With state-of-the-art facilities and a holistic approach to rehabilitation, SHK Physical Therapy & Rehab Services is dedicated to helping individuals achieve their health and wellness goals.

Welcome to Tiferet Movement Yoga, your sanctuary for health and well-being located in the heart of Spring Valley, New York. Nestled at 32 Southgate Drive, our studio offers a serene and welcoming environment where individuals of all ages and fitness levels can embark on their journey towards physical and mental harmony. At Tiferet Movement Yoga, we believe in the transformative power of yoga to enhance your overall quality of life. Our experienced instructors are dedicated to guiding you through a variety of classes and practices that cater to both beginners and seasoned practitioners. Whether you're looking to de-stress, increase flexibility, build strength, or find inner peace, our diverse range of classes has something for everyone.

Welcome to Refuah Wellness Center, your premier destination for health and fitness in Spring Valley, New York. Conveniently located at 5 Twin Avenue, our state-of-the-art facility is dedicated to helping you achieve your wellness goals in a supportive and invigorating environment. At Refuah Wellness Center, we offer a comprehensive range of services designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced trainers and staff are here to provide personalized guidance and support. Our extensive amenities include a fully-equipped gym, a variety of group fitness classes, and specialized training programs tailored to meet your individual needs.

Behavioral Health & Career Sol is a leading institution located at 5 Manchester Drive in Spring Valley, New York, United States. We specialize in providing top-notch behavioral health services to individuals seeking support for mental health issues. Our team of experienced professionals offers personalized care and treatment plans to help clients achieve emotional well-being and personal growth. In addition to our mental health services, we also provide career counseling and guidance to help individuals navigate their professional paths and achieve their career goals. Visit us today to start your journey towards a healthier mind and a brighter future.